Best 2 Gluten Free Almond Flour Chicken Nuggets Recipes

Tantalize your taste buds with crispy, gluten-free almond flour chicken nuggets, a healthier alternative to traditional chicken nuggets. Made with a blend of almond flour, Parmesan cheese, and flavorful seasonings, these nuggets offer a satisfying crunch and a tender, juicy interior. Perfect for a quick and easy meal, they can be baked or fried to your desired crispiness.

This recipe caters to various dietary preferences, providing options for gluten-free, low-carb, and keto-friendly versions. Additionally, you'll find a kid-friendly version with a milder seasoning blend for picky eaters. With step-by-step instructions and helpful tips, this recipe ensures a successful and delicious homemade chicken nugget experience.

Let's cook with our recipes!

GLUTEN-FREE ALMOND FLOUR FRIED CHICKEN

Gluten-Free Almond Flour Fried Chicken image

Spiced almond flour and cornstarch for a crispy, gluten-free coating for fried chicken.

Provided by Food Network Kitchen

Time 45m

Yield 4

Number Of Ingredients 12

Ingredients

1 cup almond flour
1 cup cornstarch
2 teaspoons granulated garlic
2 teaspoons sweet paprika
2 teaspoons chopped thyme
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
1 cup buttermilk
4 skinless, bone-in chicken drumsticks
4 skinless, bone-in chicken thighs
2 cups peanut oil, for frying
1 lemon, cut into wedges

Steps:

Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Pour the buttermilk into another dish. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes.
Heat the oil in a 12-inch cast-iron skillet over medium-high heat until some flour dropped in turns golden right away. Add the chicken, reduce the heat to medium-low and fry until deep golden brown and cooked through to an internal temperature of 165 degrees F, about 18 minutes, turning every few minutes. Remove the chicken to a cooling rack or paper towels to drain. Season with salt and pepper. Serve with lemon wedges.

GLUTEN-FREE SHAKE AND BAKE ALMOND CHICKEN

Gluten-Free Shake and Bake Almond Chicken image

This is my go-to recipe when I'm in a hurry. It's so easy, and yet so good. Because of the coating, the chicken is always extra juicy. Kids can't tell they're nuts (looks like breading) and love it. It's healthy (and grain-free for those with allergies). Everyone asks me for the recipe...that's my cue to add it to Allrecipes!

Provided by IrisMac

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup almond meal
1 teaspoon ground paprika
1 teaspoon sea salt
1 teaspoon ground black pepper
4 skinless, boneless chicken thighs

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Put each chicken thigh into bag, 1 at a time; close bag and shake until evenly coated. Place chicken in a glass baking dish.
Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 249 calories, Carbohydrate 4.7 g, Cholesterol 70.9 mg, Fat 14.5 g, Fiber 0.4 g, Protein 24.8 g, SaturatedFat 3.6 g, Sodium 505.5 mg, Sugar 0.1 g

Tips:

Choose the right almond flour: Not all almond flours are created equal. Look for a finely-ground blanched almond flour. This will give your chicken nuggets a smooth texture.
Use a food processor: A food processor will make quick work of grinding the almonds and combining the ingredients. If you don't have a food processor, you can use a blender, but the texture of your nuggets may not be as smooth.
Don't overmix the batter: Overmixing the batter will make your chicken nuggets tough. Mix just until the ingredients are combined.
Use a cooking thermometer: The best way to ensure that your chicken nuggets are cooked through is to use a cooking thermometer. Cook the nuggets until they reach an internal temperature of 165 degrees Fahrenheit.
Serve immediately: Chicken nuggets are best served hot and fresh out of the oven. If you're making them ahead of time, reheat them in a preheated oven before serving.

Conclusion:

These gluten-free almond flour chicken nuggets are a delicious and healthy alternative to traditional chicken nuggets. They're made with simple ingredients and are easy to make. Whether you're serving them for a weeknight dinner or a party, these chicken nuggets are sure to be a hit.