Best 2 Glazed Orange Roughy Recipes

**Glazed Orange Roughy: A Culinary Delight for Seafood Enthusiasts**

Indulge in the tantalizing flavors of glazed orange roughy, a culinary masterpiece that combines the delicate texture of roughy fish with the vibrant tang of orange glaze. This delectable dish is a symphony of flavors, offering a perfect balance of sweet, savory, and citrusy notes. Prepared with fresh, flaky roughy fillets, this recipe elevates the fish to new heights, creating a dish that is both elegant and approachable. The orange glaze, infused with aromatic herbs and spices, caramelizes beautifully in the oven, creating a glossy, golden crust that adds a touch of glamour to this already stunning dish. Whether you're a seasoned chef or a home cook looking to impress your guests, this glazed orange roughy recipe is sure to become a favorite in your culinary repertoire. Explore the detailed instructions and additional variations provided in the article to create a dish that will tantalize your taste buds and leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

GLAZED ORANGE ROUGHY

Glazed Orange Roughy image

Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

4 orange roughy fillets (4 ounces each)
1/4 cup apricot spreadable fruit or orange marmalade
2 teaspoons butter, melted
2 teaspoons Dijon mustard

Steps:

Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).

Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS

Roughy Glazed Broiled Orange Roughy Fillets image

Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.

Provided by Timothy H.

Categories Orange Roughy

Time 24m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

6 orange roughy fillets (6 ounces each)
1 tablespoon fresh lime juice
2 tablespoons spicy tomato salsa
1/2 cup mayonnaise
2 tablespoons plain nonfat yogurt

Steps:

1.Preheat the oven to broil.
2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
8.Place the broiled orange roughy fillets on serving dishes.
9.Garnish with parsley and serve immediately.

Nutrition Facts : Calories 145.9, Fat 7.2, SaturatedFat 1, Cholesterol 56.2, Sodium 236.4, Carbohydrate 5.6, Fiber 0.1, Sugar 1.9, Protein 14.5

Tips:

Choose Fresh Fish: Opt for fresh orange roughy fillets; they should appear firm, moist, and have a mild ocean scent.
Season It Right: Use a combination of salt, pepper, paprika, and garlic powder to enhance the flavor of the fish.
Don't Overcrowd the Pan: This will ensure that each fillet cooks evenly and gets a nice crispy crust.
Baste the Fish: Basting the fillets with the glaze while they are cooking helps to keep them moist and adds extra flavor.
Garnish Generously: Fresh herbs like cilantro, parsley, or green onions add a pop of color and freshness to the dish.

Conclusion:

Glazed orange roughy is a delicious and versatile dish that can be enjoyed for lunch or dinner. The crispy skin, succulent flesh, and sweet and tangy glaze make it a hit with both adults and children. The addition of fresh herbs and lemon slices adds a vibrant touch to the presentation, making it a perfect dish to serve at a special occasion or as a weeknight meal. Remember to carefully select the freshest ingredients and follow the tips mentioned above to achieve the best results. Experiment with different variations of the glaze to find your perfect combination of flavors. Indulge in the delightful experience of glazed orange roughy and savor the exceptional taste it offers.