Best 2 Ginnys Cauliflower And Pea Salad Recipes

Ginny's Cauliflower and Pea Salad is a refreshing and vibrant dish that is perfect for summer potlucks, picnics, or light lunches. This delightful salad combines tender and crisp textures with a burst of color from fresh vegetables. The main ingredients include cauliflower florets, frozen peas, red onion, celery, grated carrot, and fresh dill. The salad dressing is made with a tangy combination of mayonnaise, Dijon mustard, apple cider vinegar, and honey. It is seasoned with salt and pepper to taste.

The recipe also includes a variation for a vegan version of the salad dressing. For those who prefer a dairy-free option, mayonnaise can be substituted with a plant-based alternative such as vegan mayonnaise or mashed avocado. Additionally, there is a suggestion to add crumbled bacon for a smoky and savory twist. This optional ingredient adds an extra layer of flavor and texture to the salad. Ginny's Cauliflower and Pea Salad is a versatile dish that can be customized to suit various dietary preferences and tastes.

Here are our top 2 tried and tested recipes!

PEA AND CAULIFLOWER SALAD

Pea and Cauliflower Salad image

This crunchy salad is easy to make.

Provided by Jessica

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 8

Ingredients

3 cups frozen peas, thawed
1 head cauliflower, chopped into bite size pieces
½ cup pitted green olives, chopped
1 cup thinly sliced celery
¼ cup ranch dressing
1 cup nonfat plain yogurt
½ teaspoon garlic powder
1 cup cashew nuts

Steps:

Mix the peas, cauliflower, olives, and celery together in a large bowl.
Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.

Nutrition Facts : Calories 179.7 calories, Carbohydrate 16.5 g, Cholesterol 2.1 mg, Fat 10.8 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.9 g, Sodium 354.8 mg, Sugar 6.3 g

SNAP PEA AND CAULIFLOWER SALAD

Snap Pea and Cauliflower Salad image

This recipe came from a friend at church. it has crisp cooked veggies and a vinaigrette dressing.

Provided by Kathie Carr

Categories Other Salads

Time 20m

Number Of Ingredients 13

Ingredients

DRESSING:
1/4 c olive oil
1/2 tsp italian seasoning
1 tsp granulated sugar
2 Tbsp white balsamic vinegar
SALAD:
1 pkg fresh sugar snap peas (8 ounces)
2 c cauliflower cut into bite-size sections
2 carrots, peeled, ends trimmed, and cut into match stick size pieces
1/2 c pitted kalamata olives cut in half lengthwise
8 very thin slices of whole red onion
2 Tbsp fresh parsley minced
salt and pepper to taste

Steps:

1. DRESSING: Pour all of the dressing ingredients into a jar, shake well, and set aside.
2. SALAD: Fill a medium sauce pot half way full of water. Bring the water to a boil and plunge the sugar snap peas into the water and cook for 2 minutes. Remove the peas from the water and plunge into a bowl of ice water. Once cooled, drain in a colander. Repeat this same process for the cauliflower. Place all of the salad ingredients into a medium bowl or large zip lock bag. Pour the vinaigrette over the salad and stir to combine. Refrigerate salad until ready to serve.

Tips:

Choose the freshest cauliflower and peas possible. This will ensure the best flavor and texture.
Cook the cauliflower and peas until they are tender but still have a little bit of crunch. You don't want them to be mushy.
Use a variety of fresh herbs in the dressing. This will add lots of flavor and aroma.
Don't be afraid to adjust the ingredients to your liking. This recipe is very versatile, so feel free to add or omit ingredients as you see fit.
Serve the salad immediately or chill it for later. It's delicious either way!

Conclusion:

Ginny's Cauliflower and Pea Salad is a delicious and healthy side dish that is perfect for any occasion. It's light and refreshing, with a creamy dressing that perfectly complements the cauliflower and peas. This salad is also very versatile, so you can easily adjust the ingredients to your liking. Whether you serve it immediately or chill it for later, this salad is sure to be a hit!