Quinoa-stuffed acorn squash is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. This hearty and satisfying meal is packed with protein, fiber, and essential vitamins and minerals. The acorn squash provides a naturally sweet and nutty flavor, while the quinoa adds a fluffy texture and a boost of protein. The filling is seasoned with a blend of warm spices, including ginger, cinnamon, and cumin, which gives it a slightly exotic flavor. This dish can be customized to your liking by adding different vegetables, herbs, or spices. The article provides three variations of the recipe: a classic version, a vegan version, and a Mexican-inspired version. Whether you're a vegetarian, vegan, or meat-eater, you're sure to find a version of this dish that you'll love. So gather your ingredients and let's get cooking!
Here are our top 4 tried and tested recipes!
VEGGIE AND QUINOA STUFFED ACORN SQUASH
We love acorn squash and quinoa, so I figure, why not put them together? This is a very hearty and filling recipe!
Provided by Jacquiesa
Categories One Dish Meal
Time 1h40m
Yield 2 , 2 serving(s)
Number Of Ingredients 6
Steps:
- Bake acorn squashes in a 350 degree preheated oven face down in a baking dish filled with about an inch of water for 30 minutes.
- While squash is baking, add quinoa and water to a saucepan and simmer for 15 minutes.
- After 15 minutes, remove quinoa from heat and fluff with a fork.
- Put veggies in a microwave safe dish, sprinkle with water, and cook for 1 minute.
- Mix veggies, margarine/butter, chili powder and quinoa.
- When squash is finished baking, stuff squash with quinoa and veggie mixture.
- Place in a clean baking dish, cover with foil, and return to oven for another 40 minutes.
Nutrition Facts : Calories 459.6, Fat 7.7, SaturatedFat 1.1, Sodium 181.8, Carbohydrate 85.2, Fiber 12.1, Sugar 2.1, Protein 16
QUINOA-STUFFED ACORN SQUASH
From the October 2009 issue of More magazine. I used sugar-free pancake syrup in place of the honey, and dried parsley flakes... I didn't have any mint, so I skipped that, and I left out the almonds due to personal preference. I also very stupidly didn't see the "salt and pepper to taste" part, but anyway, the cumin flavor is very pronounced. I also thought that the amount of filling was a bit too much for such small squashes, but it's good eaten plain too.
Provided by brokenburner
Categories Grains
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375. Spray a baking sheet with cooking spray. Cut the squash in half lengthwise, and scoop out the seeds. Brush the cut side of each squash with 1/2 teaspoon honey; place squash, cut side down, onto the baking sheet, and bake for 40 minutes, or until tender.
- Meanwhile, put the quinoa and 1 c water into a medium saucepan. Bring to a boil, reduce heat to low, and cover; cook until all the water is absorbed, about 10 to 15 minutes.
- In a dry medium-size skillet, toast the nuts over medium-high heat, stirring frequently, three to five minutes. Allow them to cool, then chop them.
- Heat the oil in the same skillet over medium-high heat. Add the onion, and cook until is softened and beginning to brown, about 3 minutes. Add the garlic, and cook for 30 seconds more. Stir in the cumin, cinnamon and ginger. Remove the skillet from the heat, and stir in the lemon juice.
- Add the onion mixture to the cooked quinoa, stirring until well combined. Stir in the almonds, apricots, parsley and mint; season with salt and pepper. To serve, place a squash half on a serving plate then fill each piece of squash with one quarter of the quinoa mixture. Drizzle each with 1 teaspoon of honey, and serve.
Nutrition Facts : Calories 372.7, Fat 14.3, SaturatedFat 1.6, Sodium 13.8, Carbohydrate 59.3, Fiber 8, Sugar 16.2, Protein 8.3
STUFFED ACORN SQUASH WITH QUINOA AND PISTACHIOS
Quinoa's a complete protein, and it will easily fill up guests who skip the turkey. If you're serving vegans, swap the feta for some nutritional yeast, which has a mild nutty, cheesy flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees. Brush squash with 2 tablespoons oil and season with salt and pepper. Roast cut side down on 2 baking sheets until tender and caramelized, 15 to 20 minutes.
- Meanwhile, bring quinoa and 2 cups water to a boil in a small pot. Reduce heat and simmer, covered, until tender and water is absorbed, about 15 minutes. Let cool, then fluff with a fork. In a large bowl, combine quinoa, parsley, feta, pistachios, remaining 2 tablespoons oil, and vinegar. Season with salt and red-pepper flakes. Divide filling among squash.
Nutrition Facts : Calories 300 g, Cholesterol 8 g, Fat 14 g, Fiber 5 g, Protein 8 g, Sodium 173 g
QUINOA-STUFFED ACORN SQUASH
Quinoa made in a savory and sweet fashion is mixed with freshly baked acorn squash and all laid back in the shell.
Provided by extremegabby
Categories Fruits and Vegetables Vegetables Squash Winter Squash Acorn Squash
Time 1h10m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place acorn squash cut-side down in a baking pan.
- Bake acorn squash in the preheated oven until tender when pierced with a fork, 30 to 40 minutes. Flip to face up and cool until easily handled.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low and simmer, covered, for 10 minutes. Stir in prunes, raisins, apricots, garlic, and ginger. Cook until prunes, raisins, and apricots plump up and quinoa is tender, about 5 minutes.
- Drizzle olive oil over quinoa mixture and add salt; mix well.
- Scoop flesh of the acorn squash from the shells; cut into cubes and toss gently with quinoa mixture. Stuff empty shells with mixture. Sprinkle pecans on top.
Nutrition Facts : Calories 741.2 calories, Carbohydrate 128.2 g, Fat 22.3 g, Fiber 15.3 g, Protein 17.5 g, SaturatedFat 2.5 g, Sodium 101.4 mg, Sugar 37.2 g
Tips:
- Choose the right squash: Look for acorn squash that are deep green in color and have a firm, heavy feel. Avoid any squash that has blemishes or soft spots.
- Cook the quinoa ahead of time: This will save you time when assembling the stuffed squash. You can cook the quinoa up to 3 days in advance and store it in the refrigerator.
- Roast the squash before stuffing it: This will help to soften the squash and make it easier to stuff. You can roast the squash for about 30 minutes at 400 degrees Fahrenheit.
- Use a variety of vegetables in the stuffing: This will add flavor and texture to the dish. Some good options include bell peppers, zucchini, carrots, and mushrooms.
- Season the stuffing well: Don't be afraid to add plenty of salt, pepper, and other spices to the stuffing. This will help to bring out the flavor of the vegetables and quinoa.
- Top the stuffed squash with cheese: This will add a delicious golden crust to the dish. You can use any type of cheese that you like, but a sharp cheddar or Parmesan cheese is a good option.
Conclusion:
Acorn squash stuffed with gingery quinoa is a delicious and healthy dish that is perfect for a fall meal. The roasted squash is tender and flavorful, and the quinoa stuffing is hearty and satisfying. This dish is also relatively easy to make, and it can be prepared ahead of time, making it a great option for busy weeknights.
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