Best 7 Gingery Marinated Chickpeas Recipes

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Embark on a culinary journey with our delightful collection of gingery marinated chickpea recipes, a symphony of flavors that will tantalize your taste buds. Indulge in the tangy and aromatic Ginger-Marinated Chickpeas with Cucumber Salad, a refreshing and vibrant dish that bursts with freshness. For a delightful twist, try the Gingery Marinated Chickpea and Avocado Salad, a creamy and satisfying combination that's perfect for a light lunch or a side dish. If you're craving something warm and comforting, the Gingery Marinated Chickpea and Coconut Curry is a must-try. This rich and flavorful curry is sure to satisfy your cravings. Don't miss out on the Gingery Marinated Chickpea and Quinoa Salad, a protein-packed and nutritious dish that's perfect for meal prep. And for a quick and easy snack, the Gingery Marinated Chickpeas are a delightful treat that's perfect for on-the-go munching. With these recipes, you'll discover the versatility and deliciousness of gingery marinated chickpeas, making them a staple in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

MARINATED CHICKPEAS



Marinated Chickpeas image

A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.

Provided by Rita Spangler

Categories     Side Dish     Beans and Peas

Time 8h10m

Yield 4

Number Of Ingredients 8

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
3 tablespoons olive oil
1 tablespoon chopped fresh oregano
1 tablespoon lemon juice
1 tablespoon lemon zest
1 teaspoon chopped fresh parsley
¼ teaspoon minced garlic
sea salt to taste

Steps:

  • Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g

GINGERY MARINATED CHICKPEAS



Gingery Marinated Chickpeas image

This is best when made several days before eaten. Put on top of salad greens, or on mixed with hot rice. You may use canned chick peas for this. I got this from an old notebook which I had written recipes in a long time ago. I suspect it comes from Moosewood cookbook. Prep time does not include cooking of chickpeas.

Provided by Sharon123

Categories     Beans

Time 10m

Yield 20 serving(s)

Number Of Ingredients 9

3 cups dried garbanzo beans, soaked at least 4 hours, cooked till tender, 1 1/4-1 1/2 hours (or use 4-4 1/2 cups canned)
5 -6 tablespoons extra virgin olive oil
3 -4 tablespoons lemon juice
1 -2 large garlic clove, minced
1 -2 tablespoon finely minced gingerroot
2 -3 tablespoons red wine vinegar
1 teaspoon salt
1/2 cup finely minced red onion
fresh ground black pepper

Steps:

  • Rinse and drain completely cooked chickpeas.
  • Combine everything, mix well, cover tightly and let marinate.(will last for up to 2 months).
  • Stir from the bottom occasionally during marinating.
  • Makes about 5 cups. Enjoy!

MARINATED CHICKPEAS



Marinated Chickpeas image

Categories     Salad     Chickpea     Simmer

Yield makes 3 to 4 cups

Number Of Ingredients 15

3 cups dried chickpeas, or 4 cups drained canned chickpeas
2 tablespoons plus 1 cup extra-virgin olive oil
1 yellow onion, quartered
1 celery stalk, cut in half, plus 1 cup finely diced celery
2 medium carrots, peeled and halved
4 sprigs fresh rosemary
2 sprigs fresh thyme
Kosher salt and freshly ground black pepper
1 cup finely diced red onion
1 cup red wine vinegar
2 garlic cloves, crushed and peeled
1/2 teaspoon chopped peperoncini, or 1/4 teaspoon cayenne pepper
2 tablespoons chopped fresh oregano, or 1 tablespoon dried Sicilian oregano
1 cup finely chopped flat-leaf parsley
Zest and juice from 1 lemon

Steps:

  • If using dried chickpeas, soak the chickpeas in water overnight and drain.
  • Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the yellow onion, celery stalk, and carrots and cook, stirring occasionally, for about 15 minutes, until the vegetables begin to color. Tie 2 sprigs of rosemary and the thyme sprigs in cheesecloth and add to the vegetables. Add the chickpeas (soaked dried or canned) and enough water to cover by 2 inches. Bring to a gentle simmer and reduce the heat to medium-low. Season with salt and pepper, and cook for about 1 1/2 hours, until the chickpeas are soft. Remove the skillet from the heat and set aside to cool completely. Drain, discarding vegetables and herbs.
  • In a bowl, combine the red onion and vinegar, and set aside for 15 minutes. Drain the onion and transfer to a large bowl. Add the diced celery, garlic, peperoncini, chickpeas, remaining 2 sprigs rosemary, oregano, parsley, remaining 1 cup oil, lemon zest, and lemon juice. Season with salt and pepper and mix well. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, making sure to turn the mixture a couple of times while marinating. Allow the salad to come to room temperature before serving. Keeps well if refrigerated up to 3 to 4 days.

MARINATED GREEK-INSPIRED CHICKPEA SALAD



Marinated Greek-Inspired Chickpea Salad image

This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.

Provided by Michelle Walker

Time 30m

Yield 6

Number Of Ingredients 13

5 tablespoons freshly squeezed lemon juice
4 tablespoons extra-virgin olive oil
2 tablespoons champagne vinegar
3 cloves garlic, minced
1 teaspoon cracked black pepper
½ teaspoon kosher salt
1 (16 ounce) can chickpeas, rinsed and drained
1 (10 ounce) basket cherry tomatoes, diced
1 (8 ounce) package crumbled feta cheese
1 large English cucumber, diced
1 large red bell pepper, diced
1 medium sweet red onion, diced
1 bunch fresh mint, chopped

Steps:

  • Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
  • Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
  • Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.

Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g

MARINATED GARBANZOS (CHICKPEAS)



Marinated Garbanzos (Chickpeas) image

This is a basic dish. I made this for potlucks and picnics for something different. Cook time is cooling time.

Provided by mommyoffour

Categories     Beans

Time 2h5m

Yield 2 1/2 cups

Number Of Ingredients 7

20 ounces garbanzo beans, drained
1/2 cup oil
3 tablespoons vinegar
1/2 cup chopped fresh parsley
1/4 cup chopped scallion
1 dash garlic salt
salt and pepper

Steps:

  • Combine all ingredients and allow to marinate in the refrigerator for at least 2 hours.
  • Drain.
  • Serve with toast rounds or as part of an antipasto tray.

MARINATED CHICKPEA SALAD



Marinated Chickpea Salad image

The Montreal Gazette printed this recipe and attributed it to Mom's Best Crowd-Pleasers by Andrea Chesman. I hope to make this soon.

Provided by Studentchef

Categories     Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

3 (19 ounce) cans chickpeas, rinsed and drained
4 stalks celery, diced
1 red bell pepper, diced
1/2 sweet white onions or 1/2 red onion, finely chopped
1 large carrot, grated
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped of fresh mint
1/4 cup extra virgin olive oil
3 tablespoons sherry wine vinegar or 3 tablespoons red wine vinegar
salt & freshly ground black pepper

Steps:

  • In a large bowl combine chickpeas, celery, bell pepper, onion, carrot and herbs.
  • In a small bowl whisk together the oil and vinegar, adding salt and pepper to taste.
  • Por over the salad mixture and let stand at least 20 minutes before serving.
  • Or make up to eight hours ahead, refrigerate covered, then bring to room temperature before serving.

Nutrition Facts : Calories 315.6, Fat 9.2, SaturatedFat 1.2, Sodium 628.7, Carbohydrate 48.9, Fiber 10.1, Sugar 1.7, Protein 10.6

SPICY CHICKPEAS WITH GINGER



Spicy Chickpeas With Ginger image

This recipe, adapted from Deborah Madison's "Vegetarian Cooking for Everyone," takes dried chickpeas, soaked overnight, and pairs them with a sauce built on the robust, aromatic flavors of grated ginger, ground coriander, cumin and cardamom. It's an easy, Middle Eastern-tinged weeknight meal. As the chickpeas cook, prepare the sauce, and top with diced tomato, onion, jalapeño for added bite.

Provided by Amanda Hesser

Categories     dinner, times classics, side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 22

1 1/2 cups dried chickpeas, soaked overnight
4 garlic cloves
2 sprigs parsley
1 onion, quartered
1 tablespoon olive oil
2 teaspoons sea salt
3 tablespoons mustard oil or vegetable oil
1 large onion, finely diced
1 bay leaf
3 garlic cloves
2 tablespoons grated ginger
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 teaspoon ground cardamom
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 tomatoes, peeled and diced
1 1/2 cups chickpea broth or water
Juice of 1/2 lemon
2 tablespoons diced onion
1 teaspoon minced jalapeno pepper
2 tablespoons chopped cilantro

Steps:

  • Drain the chickpeas. Put them in a saucepan, cover with 3 quarts fresh water, and boil for 10 minutes. Skim off any foam that collects on the surface, then lower the heat. Add the garlic, parsley, onion and oil. Simmer, partly covered, until the peas are almost tender, about 45 minutes. Add the salt, and continue cooking until the peas are completely tender but not mushy, about 30 minutes more. Strain, reserving the broth. This should yield about 3 cups chickpeas.
  • For the sauce, warm the oil in a large skillet over medium heat. Add the onion, and cook, stirring frequently, until well browned, 12 to 15 minutes. Lower the heat, and add the bay leaf, garlic, ginger, spices, salt, pepper and two-thirds of the diced tomatoes. Cook for 5 minutes.
  • Add the reserved chickpea broth and the chickpeas. Simmer until the liquid is reduced to a saucelike consistency. Adjust the seasonings, and add lemon juice to taste. Serve accompanied by the remaining diced tomato, diced onion, minced jalapeno and chopped cilantro or scatter them over the chickpeas.

Nutrition Facts : @context http, Calories 474, UnsaturatedFat 15 grams, Carbohydrate 62 grams, Fat 19 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 838 milligrams, Sugar 14 grams

Tips:

  • Choose the right chickpeas: Dried chickpeas are best for this recipe, as they hold their shape better than canned chickpeas when marinated. If using dried chickpeas, be sure to soak them overnight before cooking.
  • Use a flavorful marinade: The marinade is what gives these chickpeas their delicious flavor. Be sure to use a marinade that has a good balance of sweet, sour, and salty flavors. The recipe in the article uses a marinade made with ginger, garlic, honey, soy sauce, and rice vinegar.
  • Marinate the chickpeas for at least 30 minutes: The longer you marinate the chickpeas, the more flavor they will absorb. If you're short on time, you can marinate them for as little as 30 minutes, but for best results, marinate them for at least an hour.
  • Roast the chickpeas until crispy: Roasting the chickpeas in the oven gives them a crispy texture and helps to caramelize the marinade. Be sure to roast them until they are golden brown and crispy.
  • Serve the chickpeas warm or at room temperature: These chickpeas are delicious served warm or at room temperature. They can be served as a snack, appetizer, or side dish.

Conclusion:

These gingery marinated chickpeas are a delicious and healthy snack or side dish. They are easy to make and can be tailored to your own taste preferences. Experiment with different marinades and roasting times to find your perfect combination.

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