Best 5 Gingered Squash Saute Recipes

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Embark on a culinary journey with this delectable dish, where roasted butternut squash meets the vibrant tang of ginger. Indulge in a symphony of flavors as the natural sweetness of squash harmonizes with the piquant spice of ginger, creating a perfect balance of flavors. This versatile dish can be enjoyed as a delightful side or transformed into a hearty main course, accompanied by your favorite protein. With two variations presented, one featuring a luscious creamy sauce and the other showcasing a burst of fresh herbs, this recipe caters to diverse preferences. Prepare to tantalize your taste buds with this extraordinary dish, sure to leave a lasting impression.

Here are our top 5 tried and tested recipes!

SAUTEED BUTTERNUT SQUASH WITH GARLIC, GINGER & SPICES



Sauteed Butternut Squash with Garlic, Ginger & Spices image

It has only been a few years that I would even touch squash. I knew it was good for you so I set about looking for a recipe that I could make that included squash and one that I would love. Well, I found this in Fine Cooking and it was a huge hit at Christmas about 5 years ago and now it is always on our Christmas table along...

Provided by Doreen Fish

Categories     Vegetables

Number Of Ingredients 10

4 Tbsp unsalted butter
4 c 1/2 inch diced, peeled butternut squash (approx a 2 lb squash)
kosher salt
1 Tbsp finely grated fresh ginger
1 Tbsp minced garlic
1/2 tsp ground cumin
1/4 tsp ground coriander
pinch ground cinnamon
2 tsp finely chopped cilantro (optonal)
pinch cayenne pepper

Steps:

  • 1. Melt 3 tbsps of the butter in a large 10 inch straight side saute pan over med-high heat.Add the butternut squash and a large pinch of salt. Cook stirring occasionally at first and the more frequently as squash browns until it is tender and lightly browned about 15 mins. Push the squash to one side of pan and add the remaining tbsp of butter to the clear space. When the butter melts add the ginger, garlic and 1/2 tsp salt. Cook the aromatics in the melted butter stirring occasionally and scraping the bottom of the pan until they are softened, 1 - 2 mins. Stir the cumin, coriander, cinnamon and cayenne into the ginger and garlic and cook until fragrant, about 30 seconds. Stir the flavorings into the squash, adjust the salt to taste, garnish with cilantro if using and serve.I happen to love cilantro so I always add lots!
  • 2. I absolutely LOVE this dish. It looks complicated and I thought so first too when I made it , now I make it from memory and it is so delicious. I could eat it all myself!! One tip is to have everything ready before you start. I remember searching through my pantry the first time I made it looking for my spices and getting very frustrated!! My husband still says he doesn't like it but I see him eating it every time.!!Easily doubled or tripled...I do!!!

SQUASH SAUTE



Squash Saute image

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

Steps:

  • In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FAST SQUASH SAUTE



Fast Squash Saute image

Provided by Regina Schrambling

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 medium kabocha, buttercup, butternut or other orange-flesh squash
4 tablespoons butter
2 shallots, minced
2 teaspoons minced fresh ginger
Coarse sea salt to taste
Pinch cayenne

Steps:

  • Peel and seed squash. Grate coarsely using a 4-sided grater or food processor.
  • Melt butter in a large skillet over medium heat. Add shallots and ginger, and saute briefly until they just wilt. Stir in squash. Season well with salt. Cook, stirring constantly, until squash turns tender but not soft, about 7 to 10 minutes. Add cayenne, mix well and serve.

Nutrition Facts : @context http, Calories 167, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 355 milligrams, Sugar 2 grams, TransFat 0 grams

GINGERED SPAGHETTI SQUASH



Gingered Spaghetti Squash image

Provided by Ming Tsai

Categories     side-dish

Yield 4 servings

Number Of Ingredients 5

1 small spaghetti squash cut in half, deseeded
2 tablespoons butter
1 tablespoon honey
1/2 tablespoon minced ginger
Salt and black pepper to taste

Steps:

  • Pre-heat oven to 375 degrees. Place squash on baking dish and add the butter, honey, ginger and seasoning. Bake for 45 to 60 minutes until squash is al dente. Do not overcook the squash. Spoon out squash and check for seasoning. Keep warm for serving.

GINGERED SQUASH SAUTE



Gingered Squash Saute image

This vibrant veggies saute puts summer's bounty in the spot light. 'The recipe comes from a 20-year-old cookbook, but I still use it, especially when produce from our garden is plentiful,' Ruth Andrewson notes from Peck, Idaho.

Provided by Allrecipes Member

Time 20m

Yield 9

Number Of Ingredients 8

1 pound yellow summer squash
½ pound zucchini, sliced
1 medium onion, thinly sliced
1 medium green pepper, julienned
4 teaspoons butter or stick margarine
3 medium tomatoes, peeled and quartered
¾ teaspoon salt
½ teaspoon ground ginger

Steps:

  • Cut yellow squash in half lengthwise, then into 1/2-in. slices. In a large skillet, saute squash, zucchini, onion and green peppers for 3 minutes. Add tomatoes, salt and ginger. Cover and cook 2-3 minutes or until heated through.

Nutrition Facts : Calories 42.4 calories, Carbohydrate 6 g, Cholesterol 4.5 mg, Fat 2 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 1.1 g, Sodium 180.8 mg, Sugar 3.5 g

Tips:

  • Choose the right squash: For this recipe, butternut squash or kabocha squash are good options. They have a sweet flavor and a firm texture that holds up well to sautéing.
  • Cut the squash into even-sized pieces: This will help them cook evenly.
  • Don't overcrowd the pan: If you overcrowd the pan, the squash will steam instead of sautéing. Cook the squash in batches if necessary.
  • Season the squash well: Squash has a mild flavor, so it's important to season it well. Salt, pepper, and garlic powder are all good options.
  • Add a little bit of sweetness: The ginger in this recipe adds a bit of sweetness, but you can also add a touch of honey or maple syrup if you like.
  • Serve the squash immediately: Squash is best served immediately after it's cooked. It can be reheated, but it's not as good as when it's fresh.

Conclusion:

This gingery squash sauté is a delicious and easy side dish that can be enjoyed by people of all ages. It's a great way to use up leftover squash, and it's also a healthy and nutritious dish. The ginger adds a bit of spice and sweetness, and the squash is tender and flavorful. This dish is sure to be a hit at your next meal.

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