Calling all vegetarians, vegans, and health-conscious foodies! If you're looking for a side dish that's both flavorful and nutritious, look no further than gingery peas and water chestnuts. This vibrant dish is packed with colorful vegetables, making it a feast for the eyes as well as the taste buds. The combination of sweet peas, crunchy water chestnuts, and aromatic ginger creates a symphony of flavors that will leave you craving more. And the best part? It's incredibly easy to make, with a cooking time of just 15 minutes! This recipe serves 4 people, but you can easily adjust the quantities to suit your needs. Whether you're hosting a dinner party or simply looking for a healthy and satisfying meal, gingery peas and water chestnuts are sure to impress.
This article features 2 variations of the classic gingery peas and water chestnuts recipe:
1. **Classic Gingery Peas and Water Chestnuts:** This recipe follows the traditional method of stir-frying peas and water chestnuts with ginger, garlic, and soy sauce. It's a simple yet delicious dish that's perfect for a quick and easy weeknight meal.
2. **Spicy Gingery Peas and Water Chestnuts:** If you like your food with a bit of a kick, this variation is for you. It includes the addition of red chili peppers and Szechuan peppercorns, giving the dish a spicy and aromatic flavor profile.
Both recipes are incredibly versatile and can be customized to your liking. Feel free to experiment with different vegetables, sauces, and seasonings to create your own unique version of this classic dish.
SNOW PEAS WITH WATER CHESTNUTS
Snow peas with water chestnuts, sesame seeds, and mint. This is quick and easy, yet good enough for company.
Provided by NAUTICOLE
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Stir in the snow peas, and cook for 2 minutes, then add the water chestnuts, mint, and sesame seeds. Cook and stir until the snow peas are tender, and the water chestnuts are hot, about 3 minutes longer. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 11 g, Fat 3.9 g, Fiber 3.3 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 6.4 mg, Sugar 4 g
QUICK AND EASY PEAS & WATER CHESTNUTS
Peas are about the only vegetable my DH likes, and this micowave recipe is so quick and easy. It came from the back of a bag of frozen peas!
Provided by east coast nellie
Categories Vegetable
Time 11m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- In a 2 quart dish, combine peas and water; cover and microwave on HIGH for 7 minutes.
- Stir in remaining ingredients.
- Cover and microwave again on HIGH for 3 minutes or until heated through.
- Add salt to taste, if necessary.
SHRIMP WITH SNOW PEAS AND WATER CHESTNUTS
Make and share this Shrimp With Snow Peas and Water Chestnuts recipe from Food.com.
Provided by Jens Kitchen
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Peel and devein shrimp. Combine the sherry and soy sauce in a medium bowl and add shrimp. Marinate in the refrigerator for 30 minutes.
- Meanwhile, heat a wok or large skillet over high heat and add the oil. Add ginger and stir-fry for 1 minute. Add the shrimp (reserving the marinade) and cook until light pink, 2 to 3 minutes.
- Add mushrooms and snow peas and cook for 1 to 2 minutes, until the snow peas are bright green and crisp-tender. Add scallions and water chestnuts and stir-fry until just heated through.
- Add the reserved marinade and cornstarch mixture. Bring to a boil and cook until the sauce thickens. Serve.
Nutrition Facts : Calories 202.4, Fat 8.2, SaturatedFat 1.1, Cholesterol 142.9, Sodium 1152.4, Carbohydrate 10.7, Fiber 2.5, Sugar 3.6, Protein 18.9
SNOW PEAS WITH GINGER
From The Best Recipes in the World by Mark Bittman. "A small and perfectly easy dish. The finishing touch of hot sesame oil is a common garnish in Hong Kong and a nice one."
Provided by AB_Fan
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the oil in a 10- or 12-inch skillet, preferrably non-stick, over high heat. A minute later, add the ginger and peas and stir and toss occasionally, until they are lightly browned and their green color is vivid, about 2 minutes.
- Add the soy sauce and transfer to a platter. Add the sesame oil to the same pan and heat for about 10 seconds. Pour over the snow peas, season with salt and pepper, and serve immediately.
Nutrition Facts : Calories 83.6, Fat 6.9, SaturatedFat 1.1, Sodium 253.4, Carbohydrate 4, Fiber 1.3, Sugar 2, Protein 1.9
GINGERED PEAS AND WATER CHESTNUTS
Frozen peas star in Gingered Peas and Water Chestnuts, which is suggested by reader Joan Solberg (below) of Ashland. 'My friend started making this as a special treat for Christmas because it has such a nice combination of flavors and textures,' Joan shares. 'It's one of my favorite dishes, so I serve it at home and for potlucks all year-round.'
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Set aside 1/4 cup broth. In a saucepan, combine vegetables, butter, seasonings and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes. Combine cornstarch and reserved broth until smooth; stir into pea mixture. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes. Combine cornstarch and reserved broth until smooth; stir into pea mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
Nutrition Facts : Calories 149.6 calories, Carbohydrate 22.3 g, Cholesterol 11.7 mg, Fat 4.5 g, Fiber 5.7 g, Protein 6.2 g, SaturatedFat 2.5 g, Sodium 709 mg, Sugar 7 g
SESAME CHICKEN
Our version of the popular Chinese takeout is loaded with snow peas, water chestnuts, and boneless chicken. Chili paste gives this dinner recipe some zing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Number Of Ingredients 15
Steps:
- In a bowl, combine soy sauce, cooking wine, cornstarch, and sugar. Stir in chicken and marinate for 15 minutes.
- Place wok over high heat. When wok smokes, add peanut oil. When oil shimmers, add garlic and ginger and cook for 10 seconds.
- Remove chicken from marinade. Reserve marinade and add chicken to wok. Cook, stirring occasionally, until chicken is browned in places and just cooked through, about 3 minutes.
- Stir in chili paste and snow peas and cook 2 minutes more, or until snow peas are shiny and bright green.
- Stir in bamboo shoots and water chestnuts and continue cooking until they are heated through, about one minute.
- Remove from heat, stir in scallions, sesame seeds, and sesame oil and serve immediately.
SPICY CHICKPEAS WITH GINGER
This recipe, adapted from Deborah Madison's "Vegetarian Cooking for Everyone," takes dried chickpeas, soaked overnight, and pairs them with a sauce built on the robust, aromatic flavors of grated ginger, ground coriander, cumin and cardamom. It's an easy, Middle Eastern-tinged weeknight meal. As the chickpeas cook, prepare the sauce, and top with diced tomato, onion, jalapeño for added bite.
Provided by Amanda Hesser
Categories dinner, times classics, side dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 22
Steps:
- Drain the chickpeas. Put them in a saucepan, cover with 3 quarts fresh water, and boil for 10 minutes. Skim off any foam that collects on the surface, then lower the heat. Add the garlic, parsley, onion and oil. Simmer, partly covered, until the peas are almost tender, about 45 minutes. Add the salt, and continue cooking until the peas are completely tender but not mushy, about 30 minutes more. Strain, reserving the broth. This should yield about 3 cups chickpeas.
- For the sauce, warm the oil in a large skillet over medium heat. Add the onion, and cook, stirring frequently, until well browned, 12 to 15 minutes. Lower the heat, and add the bay leaf, garlic, ginger, spices, salt, pepper and two-thirds of the diced tomatoes. Cook for 5 minutes.
- Add the reserved chickpea broth and the chickpeas. Simmer until the liquid is reduced to a saucelike consistency. Adjust the seasonings, and add lemon juice to taste. Serve accompanied by the remaining diced tomato, diced onion, minced jalapeno and chopped cilantro or scatter them over the chickpeas.
Nutrition Facts : @context http, Calories 474, UnsaturatedFat 15 grams, Carbohydrate 62 grams, Fat 19 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 838 milligrams, Sugar 14 grams
Tips:
- Fresh Ingredients: Use fresh ginger and water chestnuts for the best flavor and texture.
- Julienne Cut: Cut the ginger and water chestnuts into thin matchsticks for even cooking and a pleasing presentation.
- Toasting Spices: Toast the cumin and coriander seeds in a dry skillet to release their aromas and enhance their flavor.
- Cooking Time: Cook the peas and water chestnuts until tender but still slightly crisp. Overcooking will make them mushy.
- Seasoning: Adjust the seasonings to your taste. Add more chili powder or cayenne pepper for a spicier dish, or more lemon juice for a brighter flavor.
Conclusion:
This gingery peas and water chestnut dish is a delightful blend of flavors and textures that is sure to impress your taste buds. It's a quick and easy side dish that is perfect for any occasion. Serve it alongside grilled chicken or fish, or add it to your favorite stir-fry. The combination of sweet, savory, and spicy flavors will leave you craving more.
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