Tantalize your taste buds with a refreshing and flavorful medley of vegetables in the gingery cucumber carrot salad. This vibrant salad boasts a symphony of textures and flavors, featuring crisp cucumbers, crunchy carrots, and a hint of ginger that adds a delightful zing. Marinated in a tangy dressing of rice vinegar, sesame oil, and soy sauce, this salad is a perfect balance of sweet, sour, and savory. It's not just one recipe, but a collection of variations that cater to different dietary preferences. From a classic version to a vegan option and even a spicy rendition, there's a gingery cucumber carrot salad for every palate. Get ready to embark on a culinary journey that will leave you craving more.
Here are our top 6 tried and tested recipes!
FRESH CUCUMBER CARROT SALAD
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Halve and thinly slice the cucumber. Then place into a medium bowl with the grated carrots and shallots. In a small bowl, mix together the vinegar, Sriracha and soy sauce. Toss with the vegetables and season with salt and pepper only if needed. Serve.
SESAME-GINGER CUCUMBER SALAD
I love the marinated sides and salads that come with meals at Japanese restaurants and wanted to try them at home. After some research, I came up with this cool, crisp salad. -Kimberly Ludvick, Newburgh, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- For dressing, mix first 7 ingredients. Trim ends and cut cucumbers crosswise into 3-in. sections. Cut sections into julienne strips., To serve, toss cucumbers with sesame seeds and dressing. Sprinkle with green onions.
Nutrition Facts : Calories 64 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
GINGER CUCUMBER SALAD
Simplicity and ease of preparation are a couple things that make this salad great. It's light, crisp, refreshing, and with its delicate flavor, the perfect sidekick to summer meals. And you can enjoy it guilt-free!
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Peel cucumbers, cut in half lengthwise, and scoop out the seeds. Cut each half into 1/4-inch slices and place in a medium bowl. Stir in red onion slices and set aside.
- Whisk vinegar, sugar, and ginger paste together in a small bowl until the sugar is dissolved. Add dressing to cucumber mixture and mix well. Stir in sesame seeds and refrigerate for about 1 hour to let the flavors meld.
Nutrition Facts : Calories 39.8 calories, Carbohydrate 8.7 g, Fat 0.6 g, Fiber 0.9 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 4.9 mg, Sugar 5.2 g
GINGER CUCUMBER SALAD
A refreshing summer side dish, this Ginger Cucumber Salad is a great addition to any summer menu.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 5
Steps:
- Peel half of the cucumbers, leaving the remaining cucumbers unpeeled. Using a sharp knife or a mandoline, very thinly slice the cucumbers crosswise. Set aside.
- In a medium bowl, whisk together vinegar, sugar, ginger, and salt until sugar has dissolved. Add cucumbers and toss to combine. Let marinate, refrigerated, for 3 hours. Using a slotted spoon, transfer cucumbers to a serving bowl.
GINGER, CUCUMBER, CARROT AND CABBAGE SLAW
Provided by David Tanis
Categories easy, quick, salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Put the cucumber, carrot and cabbage in a large bowl. Season with salt and pepper and toss well.
- Add the ginger and lime juice, then toss again. Let the vegetables marinate for at least 10 minutes.
Nutrition Facts : @context http, Calories 23, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 209 milligrams, Sugar 2 grams
GINGERED CUCUMBER CARROT SALAD
Make and share this Gingered Cucumber Carrot Salad recipe from Food.com.
Provided by Halcyon Eve
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine cucumber, carrots, and parsley in a bowl.
- In a small bowl, whisk together the remaining ingredients. Pour over salad and toss to coat. Refrigerate until serving. Serve with a slottd spoon.
Nutrition Facts : Calories 105.1, Fat 7.1, SaturatedFat 1, Sodium 330.6, Carbohydrate 10.7, Fiber 2.3, Sugar 4.9, Protein 1.6
Tips:
- For the best flavor, use fresh, crisp cucumbers and carrots.
- If you don't have a mandoline, you can use a vegetable peeler to create thin slices of cucumber and carrot.
- Be sure to drain the cucumbers and carrots well after slicing to prevent the salad from becoming watery.
- If you like a more spicy salad, add an extra teaspoon of grated ginger or a pinch of red pepper flakes.
- This salad is also a great way to use up leftover rice vinegar.
Conclusion:
This gingery cucumber and carrot salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #salads #vegetables #easy #diabetic #vegan #vegetarian #dietary #carrots #number-of-servings #3-steps-or-less
You'll also love