Best 3 Ginger Veggie Stir Fry Recipes
Craving a healthy and flavorful meal? Look no further than our ginger veggie stir-fry, a symphony of vibrant vegetables, aromatic ginger, and savory sauce that will tantalize your taste buds. This delectable dish not only offers a delightful culinary experience but also packs a punch of essential nutrients.
In this article, we present a collection of ginger veggie stir-fry recipes that cater to diverse dietary preferences and skill levels. From a classic stir-fry bursting with colorful vegetables and a tangy ginger-soy sauce to a vegan variation featuring tofu and a rich peanut sauce, these recipes guarantee a satisfying and nutritious meal.
For those seeking a low-carb option, we have a keto stir-fry brimming with broccoli, cauliflower, and bell peppers, all coated in a zesty ginger-garlic sauce. And if you're pressed for time, our quick and easy stir-fry boasts pre-cut vegetables and a simple yet flavorful sauce, ensuring a speedy yet satisfying meal.
Each recipe is meticulously detailed with step-by-step instructions, ensuring even novice cooks can create a restaurant-quality stir-fry at home. We also provide helpful tips and tricks to enhance the flavors and textures of your dish, transforming it into a culinary masterpiece.
So, embark on a culinary journey with our ginger veggie stir-fry recipes, and discover the perfect balance of taste and health in every bite.
SESAME GINGER TOFU AND VEGGIE STIR FRY
Flavorful tofu and veggie stir fry! The tofu is loaded with the sesame-ginger flavor and is crispy without deep frying. This stir fry is healthy and can be eaten with rice, quinoa or on its own.
Provided by Spencer 2
Categories Low Cholesterol
Time 40m
Yield 4 cups, 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Slice tofu into 3-4 horizontal slices. Drain well by placing between 2 cookie sheets lined with paper towels. Weight down the top cookie sheet with canned goods or a cast iron skillet to "press" the moisture out of the tofu. Keep changing the paper towels until no more moisture can be pressed from the tofu. This is the key to crispy tofu. Once dry, cut the tofu up into 1" cubes and toss with 1 tablespoon of cornstarch to coat.
- While drying the tofu, prepare the sauce. Combine sesame oil, ginger, garlic, rice vinegar, soy sauce, red pepper flakes, brown sugar, 1 tablespoon cornstarch and water. Mix in blender or food processor until completely smooth. Set aside.
- In a large skillet over medium-high heat, add 1 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and fry for 3-5 minutes. Flip the tofu as needed to brown all sides. Add 2 tablespoons of the prepared sauce to the tofu and allow to cook for an additional 2-3 minutes. When the tofu is carmelized, remove to plate and keep warm.
- Add the remaining 1 tablespoon of oil to the pan. Add the veggies and toss to coat. Cook the veggies for 3-4 minutes or just to al dente. Add the sauce and let it thicken just slightly. Add the tofu and sesame seeds and stir to coat. Cook for an additional 1-2 minutes or until the tofu has soaked up all the flavors.
- Serve warm with rice or quinoa or on its own. Eat right away as the tofu will lose its crispiness as it sits and cools.
GINGER VEGGIE STIR-FRY
I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.
Provided by veggigoddess
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
- Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g
GINGER VEGGIE STIR-FRY
Green beans blend nicely with the broccoli, carrots, red onion and sweet potato in this well-seasoned side dish. "I created this colorful combination from the last remaining items in our refrigerator before a long vacation," says Jennifer Maslowski, New York, New York.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine cornstarch, orange juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrot, broccoli and beans in oil for 8 minutes. Add sweet potato and onion; stir-fry until vegetables are crisp-tender., Stir the soy sauce mixture; add to the skillet with garlic, rosemary, ginger, and pepper flakes if desired. Bring to a boil; cook and stir for 1 minute or until thickened.
Nutrition Facts : Calories 293 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 955mg sodium, Carbohydrate 37g carbohydrate (16g sugars, Fiber 7g fiber), Protein 7g protein.
Tips:
- Prep Ingredients in Advance: Before starting, wash and chop all vegetables and keep them ready. This will help streamline the cooking process.
- Use Fresh Ginger and Garlic: Fresh ginger and garlic provide the best flavor to the stir-fry. If possible, avoid using pre-packaged or store-bought options.
- Use High-Quality Soy Sauce: Opt for a good quality soy sauce to enhance the flavor of the dish. Look for brands that use natural ingredients and have a rich, savory taste.
- Don't Overcook the Vegetables: Stir-frying is a quick-cooking method, so be careful not to overcook the vegetables. Aim for a slight crunch to retain their texture and nutrients.
- Add Aromatics First: Start by cooking the aromatic ingredients like ginger, garlic, and onion in the oil. This will infuse the oil with flavor and create a flavorful base for the stir-fry.
- Cook in Batches: If you're using a large amount of vegetables, cook them in batches to prevent overcrowding the wok or pan. This ensures even cooking and prevents steaming.
- Use a Wok or Large Pan: A wok or large pan is ideal for stir-frying as it allows for quick and even heat distribution, resulting in perfectly cooked vegetables.
Conclusion:
This ginger veggie stir-fry recipe is a healthy, flavorful, and versatile dish that can be enjoyed as a main course or a side dish. With its vibrant colors, crisp textures, and delicious sauce, it's a great way to incorporate more vegetables into your diet. The tips provided in this summary will help you create a stir-fry that is both delicious and nutritious. So, gather your ingredients, fire up your wok or pan, and get ready to enjoy this delightful vegetarian delight!
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