Best 3 Ginger Peanut Chicken Salad Wraps Cooking Light Recipes
**Ginger Peanut Chicken Salad Wraps - A Flavorful and Healthy Delight**
Indulge in a culinary journey with our tantalizing Ginger Peanut Chicken Salad Wraps, a perfect blend of zesty flavors and wholesome ingredients. This dish combines the refreshing crunch of crisp lettuce, the tender succulence of chicken, and the vibrant medley of vegetables, all enveloped in a luscious peanut sauce that bursts with ginger's warmth and peanut butter's nutty richness. Our collection of recipes offers variations to suit diverse dietary preferences, including a vegan version for plant-based enthusiasts. Let your taste buds embark on an exciting adventure with our Ginger Peanut Chicken Salad Wraps, a symphony of flavors that will leave you craving more.
GINGER-PEANUT CHICKEN-SALAD WRAPS (COOKING LIGHT)
Make and share this Ginger-Peanut Chicken-Salad Wraps (Cooking Light) recipe from Food.com.
Provided by seesko
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
- Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
PEANUT CHICKEN LETTUCE WRAPS
A super quick dinner made in 25 min! It's so hearty, filling, and low-carb, yet the family will still be begging for more!
Provided by Chungah Rhee
Categories asian inspired
Yield 4-6 servings
Number Of Ingredients 19
Steps:
- To make the peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce and ginger in a small bowl. Whisk in 2-3 tablespoons water until desired consistency is reached; set aside. Heat vegetable oil and sesame oil in a large skillet over medium high heat. Add ground chicken, mushrooms, carrot and shallot. Cook until browned, about 5-7 minutes, making sure to crumble the chicken as it cooks; drain excess fat. Stir in garlic and ginger until fragrant, about 1 minute. Stir in hoisin sauce, chili garlic sauce and fish sauce until heated through, about 30 seconds. Remove from heat; stir in cilantro. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style, drizzled with peanut sauce.
GINGER-PEANUT CHICKEN-SALAD WRAPSYOU
Make and share this Ginger-Peanut Chicken-Salad Wrapsyou recipe from Food.com.
Provided by Peggy loves Dessert
Categories Chicken Breast
Time 35m
Yield 8 wraps, 8 serving(s)
Number Of Ingredients 16
Steps:
- **I recommend doubling the sauce recipe! yum!**
- can substitute slices of breast meat from prepackaged rotisserie chicken, which makes the preparation easier, but the dish will be a little higher in fat and sodium.
- -------------------------------------------------------------------------------- Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
- Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
Nutrition Facts : Calories 168.7, Fat 5.8, SaturatedFat 1.2, Cholesterol 49.3, Sodium 242.9, Carbohydrate 7, Fiber 1.4, Sugar 4.3, Protein 22.4
Tips:
- Prep your veggies in advance: Shred the carrots, cabbage and cilantro ahead of time to save time when assembling the wraps.
- Use rotisserie chicken for convenience: Shredded rotisserie chicken is a great time-saver and adds a delicious flavor to the salad.
- Make your own peanut dressing: The homemade peanut dressing is easy to make and adds a delicious Asian-inspired flavor to the wraps.
- Use fresh ginger for the best flavor: Freshly grated ginger adds a bright, spicy flavor to the dressing.
- Serve the wraps immediately: The wraps are best enjoyed fresh, so assemble them just before serving.
Conclusion:
These Ginger Peanut Chicken Salad Wraps are a healthy and flavorful lunch or dinner option that are perfect for meal prep. They are packed with protein, veggies, and healthy fats, and the peanut dressing adds a delicious Asian-inspired flavor. With a little planning and preparation, these wraps can be easily made ahead of time, making them a great option for busy weeknights.
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