Best 3 Ginger Marinade Fat Free Sodium Free Recipes

Embark on a culinary journey with our diverse collection of ginger marinade recipes, expertly crafted to tantalize your taste buds while promoting a healthier lifestyle. Discover the vibrant flavors of the Classic Ginger Marinade, a cornerstone of Asian cuisine, where aromatic ginger, zesty lemon, and a hint of garlic create a harmonious blend that elevates any protein. For those seeking a zesty kick, the Spicy Ginger Marinade delivers a fiery punch with the addition of chili flakes and cayenne pepper, while the tangy Orange Ginger Marinade offers a refreshing twist with the incorporation of sweet orange juice.

For a unique and flavorful twist, try our Asian Ginger Marinade, a symphony of ginger, soy sauce, and sesame oil that infuses your dishes with Asian flair. If you prefer a marinade with a herbaceous touch, the Herb Ginger Marinade incorporates fresh herbs like cilantro, basil, and thyme, creating a fragrant and savory experience. Take your culinary skills to the next level with the sophisticated Red Wine Ginger Marinade, where red wine vinegar and ginger join forces to create a rich and robust flavor profile.

For those seeking a lighter and healthier option, the Fat-Free Sodium-Free Ginger Marinade is a culinary delight, utilizing ginger, lemon, and herbs to create a flavorful marinade without compromising on health. Delight in the tropical allure of the Coconut Ginger Marinade, where coconut milk, ginger, and lime come together to create a marinade that transports you to a tropical paradise.

Check out the recipes below so you can choose the best recipe for yourself!

SESAME GINGER DRESSING

Sesame Ginger Dressing image

Flavorful, easy sesame ginger dressing made with simple ingredients. This healthy homemade dressing is sweet & savory, and perfect for adding to veggie packed salads or using as a marinade.

Provided by Monique of AmbitiousKitchen.com

Categories Condiments Dairy Free Dressing

Time 5m

Number Of Ingredients 8

Ingredients

2 tablespoons toasted sesame oil
2 tablespoons olive oil
2 tablespoons reduced sodium soy sauce (or sub coconut aminos)
2-3 tablespoons rice vinegar
1 ½ tablespoons pure maple syrup
2 cloves garlic, finely minced
1 tablespoon freshly minced ginger
Optional if you want a creamy dressing: add 1 tablespoon tahini or cashew butter

Steps:

Make the dressing by whisking together the following in a medium bowl or shaking in a mason jar: sesame oil, olive oil, soy sauce, rice vinegar, maple syrup, garlic and fresh ginger. If you want a creamier dressing, add in a tablespoon of tahini or cashew butter.

Nutrition Facts : ServingSize 1 serving (based on 6), Calories 98 kcal, Carbohydrate 4.2 g, Protein 0.4 g, Fat 9.3 g, SaturatedFat 1.3 g, Sugar 3.4 g

ASIAN GINGER GRILL MARINADE

Asian Ginger Grill Marinade image

This delicious Asian marinade is delicious on anything grilled! Use as marinade up to 24 hours prior to cooking a grilled meat, or simply douse the meat just before grilling.

Provided by Don

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

⅓ cup soy sauce
¼ cup rice vinegar
2 tablespoons honey
2 tablespoons sesame oil
2 teaspoons minced garlic
1 tablespoon grated fresh ginger root
1 tablespoon chopped green onion or shallot
1 tablespoon raw sesame seeds
½ teaspoon ground pepper

Steps:

Whisk together soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, green onion, sesame seeds, and pepper until the honey has dissolved.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 7.9 g, Fat 5.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.8 g, Sodium 802.7 mg, Sugar 6 g

GINGER DRESSING

Ginger Dressing image

I love this flavorful ginger salad dressing because it's super easy to make and uses pantry staples. It's a quick fix to serve with salad greens or veggies on a weeknight. -Rashanda Cobbins, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 7

Ingredients

1/3 cup rice vinegar
3 tablespoons finely chopped onion
2 tablespoons minced fresh gingerroot
2 tablespoons soy sauce
1 tablespoon honey
1/4 teaspoon pepper
3/4 cup olive or peanut oil

Steps:

In a blender, combine the first six ingredients; cover and process until blended. While processing gradually add oil in a steady stream. Chill until serving.

Nutrition Facts : Calories 137 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 0 protein.

Tips for Making the Best Ginger Marinade:

Use fresh ginger for the best flavor. Peel and grate the ginger finely or use a microplane for a smoother texture.
Adjust the amount of ginger to your taste. If you like a stronger ginger flavor, add more. If you prefer a milder flavor, use less.
Add other herbs and spices to the marinade to create a unique flavor profile. Some good options include garlic, lemongrass, and cilantro.
Let the meat or vegetables marinate for at least 30 minutes, but no longer than 24 hours. This will give the marinade time to penetrate the food and add flavor.
Cook the marinated food over medium heat to prevent burning. If you are grilling, baste the food with the marinade occasionally to keep it moist.

Conclusion:

Ginger marinade is a delicious and healthy way to add flavor to your favorite foods. It is easy to make and can be used on a variety of meats, vegetables, and seafood. The marinade is fat-free and sodium-free, making it a good choice for people who are watching their weight or blood pressure. Experiment with different herbs and spices to create your own unique marinade recipes. With a little creativity, you can create delicious and healthy dishes that the whole family will enjoy.