**Ginger Garlic Green Beans: A Symphony of Flavors for a Healthier Lifestyle**
Embark on a culinary journey to savor the delightful Ginger Garlic Green Beans, a dish that tantalizes taste buds with its vibrant flavors and wholesome ingredients. This delectable side dish, rooted in Asian cuisine, combines the aromatic pungency of ginger and garlic with the crisp-tender texture of green beans, resulting in a symphony of flavors that will elevate any meal. Simple yet sophisticated, this recipe showcases the culinary magic of transforming ordinary ingredients into an extraordinary dish.
This article presents a versatile collection of Ginger Garlic Green Bean recipes, catering to diverse dietary preferences and cooking styles. From the classic stir-fried rendition to oven-roasted and air-fried variations, each recipe offers a unique twist on this culinary gem. Whether you're a seasoned home cook or a novice in the kitchen, these recipes provide step-by-step guidance, ensuring a successful culinary experience.
As you explore the recipes, discover how to select the freshest green beans, ensuring optimal texture and flavor. Learn the art of julienning ginger and mincing garlic, techniques that unlock their aromatic potential and elevate the overall taste of the dish. Explore the nuances of seasoning, balancing the delicate flavors of ginger and garlic with soy sauce, sesame oil, and a hint of sweetness.
Embrace the versatility of Ginger Garlic Green Beans as a delectable side dish to complement grilled meats, roasted chicken, or flaky fish fillets. Its vibrant colors and flavors make it a visually appealing addition to any dinner spread. Alternatively, enjoy it as a standalone vegetarian main course, paired with a bowl of steamed rice or quinoa, for a satisfying and nutritious meal.
Delve into the world of Ginger Garlic Green Beans and experience the harmonious blend of flavors and textures that make this dish a culinary delight. With its ease of preparation and abundance of health benefits, it's a recipe that deserves a prominent place in your weekly meal rotation. From quick weeknight dinners to special occasion gatherings, this dish is guaranteed to impress and delight your family and friends.
GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
SAUTEED GREEN BEANS WITH SOY, SHALLOTS, GINGER, GARLIC AND CHILE
Provided by Tyler Florence
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside.
- Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander.
- Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.
QUICK-ROASTED GREEN BEANS AND SHALLOTS WITH GARLIC AND GINGER JUICE
This flavorful side dish from Molly Stevens's "All About Roasting" is ready in minutes. Also try: Standing Rib Roast with Yorkshire Pudding
Provided by Martha Stewart
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees with a rack set in center of oven. Line a heavy-bottomed rimmed baking sheet with parchment paper; set aside.
- Finely grate ginger, if using fresh, on a microplane grater. You should have about 2 tablespoons grated ginger. Squeeze ginger over a small fine mesh sieve set over a bowl or in a piece of cheesecloth into a bowl, extracting as much liquid as possible. You should have about 1 tablespoon ginger juice. Discard grated ginger.
- Place beans and shallots on prepared baking sheet; drizzle with oil and season with salt and pepper; toss to combine. Transfer to oven and cook, until beans are tender and browned in spots and beginning to shrivel and shallots are browned in spots, 15 to 20 minutes, tossing once or twice during cooking.
- Immediately transfer beans and shallots to a serving bowl and add garlic and ginger juice; toss to combine. Add cilantro or mint and season with salt; toss to combine. Serve warm or at room temperature.
STRING/GREEN BEANS W/GINGER AND GARLIC
Make and share this String/Green Beans W/Ginger and Garlic recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 25m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil.
- Fill a large bowl with ice water.
- Working in two batches, boil beans until just tender but still crisp and bright green.
- Start testing after 4 minutes or so, being careful not to overcook.
- When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.).
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat.
- Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic.
- Sprinkle with salt, and remove to a serving dish.
- Repeat with remaining oil, beans, ginger and garlic. Serve.
GINGER-GARLIC GREEN BEANS
I have recently been looking for new green bean recipes. We love them but get tired of eating them the same way over and over. I found this on greenbeansnmore.com. You need a steaming apparatus for this recipe.
Provided by SarahBeth
Categories Vegetable
Time 22m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the beans, trim the ends, and cut into 2" pieces.
- Arrange beans over vegetable steamer and place over boiling water. Cover and steam 5 minutes, until the green beans are tender crisp. Drain beans and set aside.
- Heat vegetable oil over low heat. Add ginger and garlic and sauté 3 minutes ,or until tender. Add chicken stock, stir. Add beans, cook 4 minutes stirring occasionally.
GREEN BEANS & CARROTS W/ TOMATO, GARLIC & GINGER
A wonderful vegetable side dish to accompany any meat. This recipe is also known as Fossolia and is popular in Ethiopia.
Provided by Daily Inspiration S
Categories Vegetables
Time 40m
Number Of Ingredients 9
Steps:
- 1. Saute onions on medium heat until onions become translucent. Add the oil and continue cooking for several more minutes.
- 2. Stir in the tomato paste and simmer several minutes coating the onions.
- 3. Add the green beans and carrots, stir well and cover. Continue cooking on medium heat for 10-15 minutes; then add the tomatoes, ginger, garlic, and salt.
- 4. Simmer until all of the vegetables are tender.
GINGER-GARLIC GREEN BEANS
Steps:
- Wash the beans, trim the ends, and cut into 2" pieces. Arrange beans over vegetable steamer and place over boiling water. Cover and steam 5 minutes, until the green beans are tender crisp. Drain beans and set aside. Heat vegetable oil over low heat. Add ginger and garlic and sauté 3 minutes ,or until tender. Add chicken stock, stir. Add beans, cook 4 minutes stirring occasionally.
Tips:
- To save time, you can use pre-chopped ginger and garlic.
- If you don't have green beans, you can use other vegetables such as broccoli, carrots, or zucchini.
- To make the dish spicier, add more chili peppers or red pepper flakes.
- To make the dish sweeter, add a little bit of honey or brown sugar.
- If you want a vegetarian version of this dish, omit the chicken.
Conclusion:
Ginger Garlic Green Beans is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious way to get your daily dose of vegetables. The combination of ginger, garlic, and green beans creates a flavorful and aromatic dish that is sure to please everyone at the table.
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