Best 2 Ginger Cilantro Tilapia Recipes
Tilapia is a mild-flavored fish that takes on the flavors of the ingredients it's cooked with, making it a versatile choice for a variety of dishes. This recipe for Ginger Cilantro Tilapia is a simple but flavorful way to prepare tilapia, with a zesty marinade made from ginger, cilantro, lime juice, and garlic. The fish is then grilled or baked until cooked through, and served with a refreshing cucumber-tomato salsa. This recipe also includes instructions for making a tangy Ginger Cilantro Sauce that can be used as a dipping sauce for the tilapia or as a marinade for other types of fish or chicken. Whether you're looking for a quick and easy weeknight meal or a flavorful dish to impress your guests, this Ginger Cilantro Tilapia is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
GINGER AND CILANTRO BAKED TILAPIA
Make and share this Ginger and Cilantro Baked Tilapia recipe from Food.com.
Provided by gailanng
Categories Tilapia
Time 18m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oven to 475 degrees.
- Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
- Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
- Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
- Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.
Nutrition Facts : Calories 173, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 1074.8, Carbohydrate 5.7, Fiber 0.9, Sugar 1, Protein 27.6
GINGER CILANTRO TILAPIA
Steps:
- Heat the oven to 475°F. Pat the fish dry, season lightly with salt and pepper, and lay in a 9x9-inch or 8x8-inch ceramic or glass baking dish. Put the garlic, grated ginger, chopped jalapeño, and cilantro in a small food processor with the white wine, soy sauce, and sesame oil. Whir until blended. (Alternately, you can finely chop or mash the aromatics in a mortar and pestle, then whisk together with the liquid ingredients.) Pour the sauce over the fish, rubbing it in a little. Bake for 8 to 10 minutes, or until the fish flakes easily and is cooked through. It will be very moist and even a little gelatinous, still. Serve immediately over brown rice or orzo, garnished with the additional scallions and cilantro.
Tips:
- For the freshest flavor, use fresh ginger and cilantro. If you only have dried spices on hand, use half the amount called for in the recipe.
- To make the tilapia even more flavorful, marinate it in the ginger-cilantro sauce for at least 30 minutes before cooking.
- If you don't have a grill, you can also cook the tilapia in a nonstick skillet over medium heat. Just be sure to cook it for a few minutes per side, or until it is cooked through.
- Serve the tilapia with your favorite sides, such as rice, roasted vegetables, or a salad.
Conclusion:
This ginger-cilantro tilapia recipe is a delicious and healthy way to enjoy this versatile fish. The tilapia is marinated in a flavorful sauce made with ginger, cilantro, garlic, and lime juice, then grilled to perfection. The result is a moist, flaky fish with a bright and tangy flavor. Serve the tilapia with your favorite sides for a complete and satisfying meal.
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