Unlock the vibrant flavors of a revitalizing Ginger Cilantro Green Shake! This refreshing drink blends the zesty kick of ginger, the aromatic freshness of cilantro, and the verdant goodness of spinach. Kick-start your day with this nutrient-packed elixir, boasting a symphony of flavors that will awaken your senses and leave you feeling invigorated.
This article presents a collection of green shake recipes that cater to diverse dietary preferences and health goals. Dive into the classic Ginger Cilantro Green Shake, a harmonious blend of sweet and spicy flavors. Discover the antioxidant-rich Superfood Green Shake, brimming with spinach, kale, and a medley of nutrient-dense ingredients. If you're seeking a tropical twist, the Pineapple Green Shake awaits, offering a delightful balance of tangy pineapple and creamy coconut. For a protein-packed boost, the Protein Green Shake combines spinach, protein powder, and almond milk, providing a satisfying and energizing start to your day. Let these green shakes be your gateway to a healthier, more vibrant lifestyle!
GINGER CILANTRO GREEN SHAKE
The idea for this green smoothie comes from the amazing Sarma of oneluckyduck.com. I recently purchased her book Living Raw Food and am loving it. While some of the recipes can be complex, she has many that can be made in minutes. This Ginger Cilantro Shake is a hybrid of her Cilantro-Pineapple Shake and her Bangkok Baby. Here is my version, a nice healthy green drink for Saint Patrick's day. http://www.elanaspantry.com/ginger-cilantro-green-shake/
Provided by Elanas Pantry
Categories Shakes
Time 5m
Yield 1 shake, 2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine cilantro, cucumber, lime juice (and a little water if needed to help blend).
- Blend in ginger and pineapple until smooth.
- Pour into a big glass.
- Sip slowly like wine, to help with digestion.
Nutrition Facts : Calories 1167.3, Fat 3, SaturatedFat 0.3, Sodium 33.2, Carbohydrate 306.4, Fiber 33.8, Sugar 226.1, Protein 13.8
GINGER-CILANTRO RICE
Provided by Selma Brown Morrow
Categories Ginger Rice Side Quick & Easy Dinner Low Cholesterol Potluck Green Onion/Scallion Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Combine rice and ginger rounds in large saucepan. Add broth; sprinkle with salt. Bring to boil, stirring often. Cover; reduce heat to low. Simmer until rice is tender and broth is absorbed, about 18 minutes. Meanwhile, combine chopped cilantro, green onion, and minced ginger in mini processor. Add both oils and 1 teaspoon vinegar. Blend until almost smooth. Season cilantro oil to taste with salt, pepper, and more vinegar, if desired.
- Transfer rice to bowl. Remove ginger rounds. Mix in cilantro oil and serve.
GINGER-KALE SMOOTHIES
Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.-Linda Green, Kilauea, Kauai, Hawaii
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 121 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Use fresh, organic ingredients whenever possible. This will ensure that your shake is packed with nutrients and flavor.
- Don't be afraid to experiment with different combinations of fruits, vegetables, and herbs. There are endless possibilities, so have fun and find what you like best.
- Add a little bit of healthy fat to your shake. This will help to keep you feeling full and satisfied. Some good options include avocado, nuts, or seeds.
- Use unsweetened almond milk or coconut milk instead of dairy milk. This will make your shake lighter and healthier.
- Add a scoop of protein powder to your shake if you're looking for a boost of protein. This is a great way to help you reach your daily protein goals.
- Enjoy your shake immediately after making it. This is when it will be at its freshest and most delicious.
Conclusion:
Ginger cilantro green shakes are a delicious and healthy way to start your day or refuel after a workout. They're packed with nutrients and antioxidants, and they can help to boost your energy levels and improve your digestion. If you're looking for a healthy and refreshing way to improve your health, give ginger cilantro green shakes a try. You won't be disappointed!
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