Embark on a culinary journey to the Orient with this tantalizing Ginger Chicken Stir-Fry with Vegetables recipe. This delectable dish captures the essence of Asian cuisine, harmoniously blending aromatic ginger, succulent chicken, and a vibrant medley of vegetables. The tantalizing aroma of ginger and the tender texture of chicken create a symphony of flavors that will captivate your taste buds. Accompanied by a symphony of colorful vegetables, this stir-fry is a visual masterpiece, offering a delightful crunch in every bite. Prepare to be mesmerized as you explore the depths of this authentic Asian culinary creation.
In addition to the main recipe, this article offers a treasure trove of culinary gems, including variations and complementary dishes to enhance your dining experience. Discover the secrets to creating a vegetarian version of the stir-fry, catering to diverse dietary preferences. Learn the art of cooking shrimp or tofu as delectable alternatives to chicken, expanding your culinary horizons. Elevate your meal with a selection of delectable side dishes, such as fluffy steamed rice or savory fried noodles, transforming your dining table into an Asian-inspired feast.
Indulge in the delightful simplicity of stir-fried vegetables, a symphony of flavors and textures that celebrates the bounty of nature. Explore the vibrant world of Asian sauces, ranging from the classic soy sauce to the piquant Sriracha sauce, and discover the perfect complement to your stir-fry creation. Enrich your culinary repertoire with tips on selecting the freshest ingredients, ensuring that each bite is a symphony of flavors.
This comprehensive guide to Ginger Chicken Stir-Fry with Vegetables is a culinary odyssey that will transport you to the heart of Asian cuisine. Prepare to tantalize your taste buds with this authentic recipe and its accompanying variations, side dishes, and essential cooking tips. Let your kitchen become a canvas of culinary creativity as you embark on this flavorful journey.
GINGER CHICKEN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Toss the chicken with 1 tablespoon cornstarch and 1 teaspoon soy sauce in a medium bowl; let sit 5 minutes. In a separate bowl, stir together the chicken broth, remaining 2 teaspoons each cornstarch and soy sauce and the vinegar until smooth; set aside.
- Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat. Add the chicken and cook, stirring once or twice, until golden, about 3 minutes. Transfer to a plate.
- Add the remaining 1 tablespoon vegetable oil to the skillet. Add the garlic and ginger and cook, stirring, until lightly browned, 30 seconds. Add the snow peas, broccolini and half of the scallions; cook, stirring, until the vegetables start softening, about 2 minutes. Stir the chicken broth mixture and pour it into the skillet. Return the chicken to the skillet and cook, stirring, until the sauce thickens and coats the chicken and vegetables, 1 to 2 minutes.
- Divide the rice or quinoa among bowls and top with the stir-fry and remaining scallions. Sprinkle with toasted sesame seeds and serve with more soy sauce.
GINGER-CHICKEN STIR-FRY
Stir fries require very little cooking time and you can pretty much use any vegetables you like, but the star of this one is the ginger. This dish is quick and easy to make, but get all of your ingredients together (including mixing the sauce) before you start cooking because everything happens fast! Serve with rice, and garnish with sliced green onions.
Provided by lutzflcat
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add chicken to the wok, and stir-fry until chicken is opaque on all sides, about 3 minutes. Remove to a plate.
- Heat the remaining 1 tablespoon vegetable oil in the wok. Add bell pepper, onion, and snow peas; stir-fry until vegetables start to soften, 3 to 4 minutes. Reduce heat to medium-low.
- Whisk together water, hoisin sauce, soy sauce, sherry, ginger, rice vinegar, sesame oil, oyster sauce, sugar, cornstarch, and garlic in a bowl. Add sauce to the wok, stirring constantly until sauce starts to thicken. Add chicken back to the wok, stir, and reheat, 1 to 2 minutes.
Nutrition Facts : Calories 392 calories, Carbohydrate 23.7 g, Cholesterol 65.1 mg, Fat 20.5 g, Fiber 2.3 g, Protein 26.5 g, SaturatedFat 3.5 g, Sodium 1336.2 mg, Sugar 11.1 g
GINGER VEGGIE STIR-FRY
I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.
Provided by veggigoddess
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
- Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g
VEGETABLE CHICKEN STIR-FRY
"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm., In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds.
Nutrition Facts : Calories 256 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 862mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
GINGER CHICKEN STIR-FRY
We like hot spicy foods, so we always add the highest amount of cayenne pepper called for here. No matter how much you use, this dish has just the right amount of pizzazz!
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry chicken in oil over medium-high heat for 10 minutes or until juices run clear. Remove chicken and set aside., In the same skillet, stir-fry the broccoli, cauliflower, carrots and onion for 5-8 minutes or until tender. Combine the cornstarch and water until smooth. Add the remaining ingredients; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to skillet and heat through.
Nutrition Facts : Calories 151 calories, Fat 5g fat (0 saturated fat), Cholesterol 37mg cholesterol, Sodium 655mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 16g protein. Diabetic Exchanges
GINGER CHICKEN STIR-FRY WITH VEGETABLES
Steps:
- 1. In a medium sized bowl, toss the chicken strips with the scallions, about half the garlic and ginger, the soy sauce, sherry and sesame oil. 2. Heat a large, non-stick skillet (or wok) over high heat. Add 2 T of the vegetable oil. Add the celery and broccoli and stir-fry for 1 minute. Add bok choy and stir-fry for 1 minute. Add mushrooms, remaining garlic, chicken broth, salt and little fresh ground pepper. Stir fry until broccoli is bright green but still a little crisp (about 2 minutes). Add bean sprouts and stir-fry for an additional 30 seconds. Transfer to platter/ 3. Add remaining 2 T of vegetable boil to hot skillet. Add the chicken mixture. Stir fry until the chicken loses its raw color and gets a little brown (about 3 minutes). Don't over-cook or the chicken will get tough. Return the vegetables to the pan and toss to heat through. 4. Sprinkle with toasted sesame seeds to taste. 5. Serve with hot rice (we use brown basmati rice).
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and ensure that your stir-fry is cooked evenly.
- Use a hot pan: A hot pan will help to sear the chicken and vegetables and prevent them from sticking. If your pan is not hot enough, the chicken will release its juices and the stir-fry will become watery.
- Don't overcrowd the pan: If you overcrowd the pan, the chicken and vegetables will not cook evenly. Cook the chicken and vegetables in batches if necessary.
- Stir-fry in small batches: Stir-frying in small batches will help to prevent the chicken and vegetables from becoming overcooked.
- Use a good quality ginger: Fresh ginger is best for this recipe. Avoid using ground ginger, as it will not have the same flavor.
- Add the sauce at the end: Adding the sauce at the end will help to prevent the chicken and vegetables from becoming overcooked.
Conclusion:
Ginger chicken stir-fry with vegetables is a delicious and healthy meal that can be made in just 30 minutes. This dish is packed with flavor and is sure to please everyone at your table. Serve it over rice or noodles for a complete meal.
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