Best 5 Ginger Carrot And Sesame Green Beans Recipes
Indulge in a culinary journey with our tantalizing Ginger Carrot and Sesame Green Beans recipe collection. This article presents a symphony of vibrant flavors and textures, featuring three distinct yet harmonious recipes that showcase the versatility of green beans. Discover a delightful balance of sweet, savory, and tangy notes in each dish, all while enjoying the health benefits of this nutritious vegetable.
**Ginger Carrot and Sesame Green Beans Stir-fry:**
Embark on a flavor-packed adventure with our classic stir-fry recipe. Fresh green beans, crisp carrots, and aromatic ginger dance together in a symphony of textures and flavors. A drizzle of sesame oil adds a nutty richness, while a hint of soy sauce and rice vinegar creates a tantalizing umami experience. This quick and easy dish is perfect for a weeknight meal or a healthy lunch option.
**Sesame Green Beans with Garlic and Butter:**
Experience the simplicity and elegance of this recipe, where green beans take center stage. Sautéed in a combination of butter and garlic, these green beans are elevated to new heights of flavor. A sprinkling of sesame seeds adds a delightful crunch and nutty aroma, while a hint of lemon zest brightens the dish with a refreshing citrus note. This versatile recipe pairs perfectly with grilled meats, roasted chicken, or even as a standalone side dish.
**Green Bean Salad with Citrus Vinaigrette:**
Transport your taste buds to a refreshing oasis with this vibrant green bean salad. Crisp green beans, juicy oranges, and tangy grapefruit segments combine to create a medley of flavors. Dressed in a zesty citrus vinaigrette, this salad is a symphony of sweet, sour, and slightly bitter notes. Topped with crumbled feta cheese and a sprinkle of fresh herbs, this salad is a delightful addition to any gathering or a healthy lunch option.
So, prepare your taste buds for a culinary adventure as you explore these three diverse and delicious green bean recipes. From the savory stir-fry to the elegant garlic and butter sauté, and the refreshing citrus salad, there's something for every palate to savor. Let your kitchen become a haven of aromatic spices and vibrant colors as you embark on this culinary journey.
SESAME & GINGER GREEN BEANS
This easy side is good for you and full of flavour
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.
Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein
GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
GREEN BEANS AND CARROTS WITH GINGER AND CHILES
Steps:
- Trim the beans and cut into 1-inch pieces. Peel the carrots and cut into 2-inch lengths, then cut each piece lengthwise into quarters and halve these.
- Finely chop the green chilies. Peel the ginger and cut into paper-thin slices. Stack a few slices together at a time and cut them into minute dice. If using fresh galangal, peel and dice it in the same way. Peel and finely chop the garlic and shallots.
- Set a wok over a high heat and swirl in the oil. When the oil is hot, put in the chilies, ginger, galangal, garlic, shallots, and curry (or bay) leaves. Stir and fry briefly until the spices start to brown.
- Add the green beans, carrots, and salt. Stir and fry for 1 minute. Pour in 3/4 cup water and cover with a lid. Turn the heat to medium and cook for about 5 minutes or until the vegetables are just tender.
SPICY SESAME NOODLE, GREEN BEAN, AND CARROT SALAD
Categories Salad Pasta Vegetable Appetizer Side Green Bean Carrot Summer Chill Vegan Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 6
Number Of Ingredients 12
Steps:
- Stir first 8 ingredients in medium bowl to blend. Season dressing with salt and pepper. Let stand 30 minutes to blend flavors.
- Cook green beans in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer beans to cold water to cool. Drain well. Pat dry with paper towels.
- Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring often, about 2 minutes. Drain. Rinse pasta under cold water. Drain well.
- Combine green beans, pasta, carrots, green onions and dressing in large bowl. Toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Prep your vegetables: Before you start cooking, wash and chop your vegetables. This will save you time and help ensure that they cook evenly.
- Use a sharp knife: A sharp knife will make it easier to cut your vegetables and prevent them from becoming bruised or mangled.
- Don't overcrowd the pan: When cooking your vegetables, don't overcrowd the pan. This will prevent them from cooking evenly and becoming soggy.
- Use a little oil or butter: A little oil or butter will help to prevent your vegetables from sticking to the pan and will also help them to brown.
- Season your vegetables: Before cooking, season your vegetables with salt, pepper, and any other desired spices. This will help to enhance their flavor.
- Cook your vegetables until they are tender-crisp: Most vegetables should be cooked until they are tender-crisp. This means that they should be cooked through but still have a slight crunch to them.
- Serve your vegetables immediately: Vegetables are best served immediately after they are cooked. This will help to preserve their flavor and nutrients.
Conclusion:
The recipes in this article are a great way to add more vegetables to your diet. They are all healthy, delicious, and easy to make. So next time you're looking for a side dish or a light lunch, give one of these recipes a try.
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