Tantalize your taste buds with a culinary journey to the Orient with our exceptional Ginger Beef and Vegetable Stew. This delectable dish is a symphony of flavors, textures, and aromas that will transport you to the bustling streets of Beijing. Savor the tender beef enveloped in a savory ginger sauce, perfectly complemented by a medley of crisp vegetables. Embark on a taste adventure with our curated collection of recipes, each offering a unique twist on this classic Chinese dish. Discover the secrets of preparing the perfect marinade for the beef, ensuring it's infused with a harmonious balance of ginger, garlic, soy sauce, and rice wine. Learn the art of stir-frying the vegetables, preserving their vibrant colors and nutritional value. Unlock the culinary secrets of creating a rich, flavorful sauce that brings the entire dish together. As you embark on this culinary expedition, immerse yourself in the cultural significance of this dish and gain insights into its historical roots. Discover the versatility of Ginger Beef and Vegetable Stew as it transforms from a weeknight family meal to an elegant centerpiece for special occasions. Prepare to tantalize your palate and embark on a culinary adventure that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
EASY GINGER BEEF
In looking for a healthier version of the standard ginger beef, I came up with this non-deep fried version. The longer you marinate the beef, the more ginger flavor it soaks up.
Provided by Littldot
Categories Main Dish Recipes Stir-Fry Beef
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Place steak, ginger, and soy sauce in a bowl; turn to coat steak. Cover tightly; marinate in the refrigerator for at least 30 minutes or up to overnight.
- Heat a wok over high heat; pour in beef mixture. Cover wok; cook until beef is browned, about 5 minutes. Remove beef from wok.
- Heat butter in wok over high heat; stir in bell pepper, onion, mushrooms, and sweet and sour sauce. Cover and cook until vegetables begin to soften, about 3 minutes. Stir cooked beef into vegetable mixture; cook until heated through, about 2 minutes. Serve over cooked rice.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 66.7 g, Cholesterol 63 mg, Fat 9.8 g, Fiber 2.9 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 326.9 mg, Sugar 5.5 g
BEEF AND VEGETABLE STEW
This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. If you want to stretch out the recipe, try serving over cooked noodles.
Provided by Marianne
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h40m
Yield 6
Number Of Ingredients 13
Steps:
- Remove any bits of fat from the meat. Heat the oil in a large pot over medium high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat and set aside.
- Add the onion and tomato paste to the pot and saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion and tomato paste mixture. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until meat is tender.
- Add the carrots, potatoes, rosemary, thyme, bay leaf and crushed red pepper flakes and simmer, covered, for another 45 minutes. (Note: It may be necessary to add some water if the stew seems too thick.)
- Finally, add the mushrooms and the peas and allow stew to heat through, about another 10 to 15 minutes. Remove bay leaf and rosemary sprig before serving.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 36.9 g, Cholesterol 64.9 mg, Fat 11.1 g, Fiber 7.5 g, Protein 31.1 g, SaturatedFat 3.5 g, Sodium 369.8 mg, Sugar 9.7 g
GINGER BEEF AND VEGETABLE STEW
Make and share this Ginger Beef and Vegetable Stew recipe from Food.com.
Provided by carolinafan
Categories Stew
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in Dutch oven or large saucepan over medium-high heat until hot.
- Brown beef.
- Add onions, 1 1/2 cups water, sherry, sugar, ginger and soy sauce; mix well.
- Bring to a boil Reduce heat; cover and simmer 1 1/2 hours or until beef is tender, stirring occasionally.
- Add vegetables.
- Bring to a boil.
- Reduce heat; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender, stirring occasionally.
- In small jar with tight fitting lid, combine 2 tablespoons water and cornstarch; shake well to blend.
- Gradually add to stew, stirring constantly.
- Cook about 1 minute or until thickened, stirring constantly.
Nutrition Facts : Calories 847.5, Fat 47.9, SaturatedFat 18, Cholesterol 177.1, Sodium 931.3, Carbohydrate 34.6, Fiber 6.2, Sugar 7.2, Protein 51.6
SLOW COOKER GINGER BEEF STEW
A taste of the Far East. Thick ginger sauce coats tender beef, water chestnuts and snow peas. Great served over rice noodles.
Provided by Chesska
Categories Stew
Time 4h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Layer the first 4 ingredients, in order given, in 3 1/2 to 4 quart (3.5 to 4 L) slow cooker.
- Heat oil in large frying pan on medium. Add beef. Cook 8 to 10 minutes, stirring occasionally, until browned.
- Add ginger and garlic. Hear and stir for about 1 minute until fragrant.
- Add water, sherry and brown sugar. Stir. Bring to a boil. Pour over vegetables. DO NOT STIR. Cover. Cook on low for 8 to 9 hours or on high for 4 to 4 1/2 hours.
- Stir soy sauce into cornstarch in a small cup until smooth. Add to beef mixture. Stir. Add snow peas. Stir well. Cover. Cook on high for about 10 minutes until snow peas are tender-crisp and sauce is thickened.
CHINESE BRAISED BEEF WITH GINGER
Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables
Provided by Good Food team
Categories Dinner
Time 3h35m
Number Of Ingredients 17
Steps:
- Heat a little of the oil in a large flameproof dish. Add the beef chunks, in batches, and fry until browned. When each batch is browned, transfer the beef to another dish. Very roughly chop the onions, ginger, garlic and coriander stalks. Put in a food processor and whizz to a paste.
- Wipe any oil out of the dish you browned the beef in. Add the paste with a good splash of water and gently fry, scraping up any beef bits, until the paste is fragrant and softened (add more water if the paste sticks). Stir in the five-spice, star anise and peppercorns, cook for 1 min, then add the sugar, soy sauces and tomato purée. Return the beef and any juices to the dish, then stir in enough stock to just about cover. Bring to a gentle simmer. Heat oven to 160C/140C fan/gas 3. Cover the dish, put in the oven and cook for 21⁄2 hrs until the beef is really tender.
- Lift the beef out of the sauce into a dish, to keep warm. Boil the sauce until reduced by about half and thickened. Meanwhile, fry the ginger in the oil until golden and crispy. Return the beef to the sauce. serve the beef spooned over rice and scattered with the crispy ginger.
Nutrition Facts : Calories 405 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 23 grams sugar, Fiber 1 grams fiber, Protein 51 grams protein, Sodium 3.96 milligram of sodium
ASIAN VEGETABLE-BEEF SOUP
My husband is Korean American, and I enjoy working Asian flavors into our menus. This tasty soup was something I put together one night with what we had in our fridge. Everyone loved it! -Mollie Lee, Eugene, Oregon
Provided by Taste of Home
Categories Lunch
Time 2h15m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan, brown meat in oil on all sides; drain. Add the water, broth, sherry, soy sauce, onions, brown sugar, garlic, ginger, sesame oil and cayenne. Bring to a boil. Reduce heat; cover and simmer for 1 hour., Stir in the mushrooms, carrots and bok choy; cover and simmer 20-30 minutes longer or until vegetables are tender. Meanwhile, cook rice according to package directions. , Divide rice among 6 soup bowls, 3/4 cup in each; top each with 1 cup soup. Garnish with chive blossoms if desired.
Nutrition Facts : Calories 379 calories, Fat 10g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 621mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 2g fiber), Protein 20g protein.
Tips:
- Use fresh ginger: Fresh ginger has a more intense flavor than ground ginger, so it's best to use it whenever possible.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender but still have a bit of crunch.
- Serve over rice: This stew is traditionally served over rice, but you can also serve it over noodles or quinoa.
- Add a dollop of sour cream or yogurt: This will help to balance out the spicy flavor of the ginger.
- Garnish with fresh cilantro: Cilantro adds a fresh, citrusy flavor to the stew.
Conclusion:
This ginger beef and vegetable stew is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The stew is made with fresh ginger, which gives it a spicy and flavorful taste. The beef is tender and juicy, and the vegetables are cooked to perfection. This stew is also very versatile, and you can add or omit ingredients to suit your own taste. So next time you're looking for a quick and easy meal, give this ginger beef and vegetable stew a try!
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