Best 2 Ginger Baked Tofu Recipes
**Ginger Baked Tofu: A Culinary Symphony of Flavor and Health**
Savor the delectable harmony of tender tofu, enveloped in a symphony of ginger, garlic, and soy, culminating in a tantalizing baked tofu dish. This culinary masterpiece offers a delightful balance of flavors, featuring a crispy exterior that yields to a soft and succulent interior, while the infusion of ginger and garlic imparts a zesty and aromatic essence. This versatile recipe can be effortlessly customized to suit your dietary preferences, whether you prefer a gluten-free or vegan variation. Explore the additional tofu recipes featured in this article, ranging from the classic stir-fried tofu to the innovative tofu scramble, each promising a unique culinary adventure. Embark on this flavor-filled journey and discover the endless possibilities of tofu as you create delectable dishes that nourish both your body and soul.
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
Tips for Making Ginger Baked Tofu:
- Use extra firm or firm tofu for best results. Pressing the tofu before baking helps remove excess moisture and results in a crispier tofu. - Cube the tofu into 1-inch pieces to ensure even cooking. - For a crispy exterior, coat the tofu cubes in cornstarch before baking. - Use a flavorful marinade or sauce to add taste to the tofu. The recipe provided includes a delicious ginger-soy marinade, but feel free to experiment with other flavors. - Bake the tofu at a high temperature (400°F) for a crispy crust and a tender interior. - Keep an eye on the tofu while baking and flip the cubes halfway through the cooking time to ensure even browning. - Serve the ginger baked tofu immediately with your favorite sides, such as rice, vegetables, or noodles.Conclusion:
Ginger baked tofu is a versatile and flavorful dish that can be enjoyed as a main course or a side dish. With its crispy exterior and tender interior, this tofu dish is a great source of plant-based protein and can be customized to suit your taste preferences. Whether you're a tofu lover or looking for a new and exciting way to enjoy this healthy ingredient, give this ginger baked tofu recipe a try. You won't be disappointed!
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