Best 4 Ginger And Cilantro Baked Tilapia Recipes
Tilapia, a mild-flavored fish, pairs perfectly with the vibrant flavors of ginger and cilantro in this delightful baked dish. The zesty marinade, infused with aromatic spices, tenderizes the tilapia, while the cilantro adds a refreshing touch. This recipe is a symphony of flavors, combining the warmth of ginger, the brightness of cilantro, and the delicate sweetness of tilapia. It's a culinary journey that tantalizes the taste buds and leaves you craving more.
In addition to the main recipe, this article offers a collection of tantalizing variations that cater to diverse preferences and dietary restrictions. For those who prefer a spicier kick, a Sriracha Ginger Cilantro Tilapia recipe amplifies the heat, while a Cilantro Lime Tilapia recipe offers a tangy twist. For those seeking a healthier option, a Baked Tilapia with Ginger and Cilantro recipe utilizes parchment paper for a guilt-free indulgence. And for those with gluten sensitivities, a Gluten-Free Ginger Cilantro Tilapia recipe ensures everyone can enjoy this flavorful dish.
GINGER AND CILANTRO BAKED TILAPIA
Make and share this Ginger and Cilantro Baked Tilapia recipe from Food.com.
Provided by gailanng
Categories Tilapia
Time 18m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oven to 475 degrees.
- Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
- Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
- Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
- Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.
Nutrition Facts : Calories 173, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 1074.8, Carbohydrate 5.7, Fiber 0.9, Sugar 1, Protein 27.6
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
CILANTRO TILAPIA
I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!
Provided by mollyjoy
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Coat the bottom of a baking dish with olive oil.
- Place the tilapia fillets in the pan.
- Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
- Press several sprigs of cilantro on top of each piece.
- Bake tilapia for 8 to 12 minutes.
- Enjoy alone or with lemon!
LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
Tips:
- For a crispy tilapia, make sure to pat it dry with paper towels before baking.
- Use fresh ginger and cilantro for the best flavor.
- If you don't have fish sauce, you can substitute soy sauce or tamari.
- If you like a spicy dish, add a pinch of red pepper flakes to the marinade.
- Serve the tilapia with rice, roasted vegetables, or a salad.
Conclusion:
This ginger and cilantro baked tilapia is a delicious and healthy weeknight meal. It's easy to make and packed with flavor. The tilapia is moist and flaky, and the ginger and cilantro marinade gives it a bright and aromatic taste. This recipe is sure to become a family favorite.
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