Best 3 Gigante Beans Recipes
Gigante beans, also known as elephant beans or butter beans, are large, creamy-white beans with a mild, nutty flavor and a soft, buttery texture. They are a staple ingredient in many Mediterranean and Middle Eastern cuisines and are often used in soups, stews, salads, and dips. Their high protein and fiber content make them a nutritious and satisfying addition to any meal. This article offers a collection of delicious recipes that showcase the versatility of gigante beans, from classic dishes like Gigantes Plaki (Greek-Style Baked Gigante Beans) and Fasolada (Greek Bean Soup) to creative and modern takes like Gigante Bean and Roasted Red Pepper Salad and Gigante Bean Burgers. Whether you're looking for a hearty main course, a flavorful side dish, or a healthy snack, these recipes have something for everyone. So, get ready to explore the culinary delights of gigante beans and enjoy their unique flavor and texture in a variety of mouthwatering dishes.
Check out the recipes below so you can choose the best recipe for yourself!
GIGANTE BEANS
Provided by Michael Symon
Categories Bean Side Easter Picnic Low Fat Low Cal High Fiber Dinner Low Cholesterol Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 12 servings
Number Of Ingredients 12
Steps:
- Place beans in large bowl. Pour enough water over to cover beans by 3 inches; let soak overnight. Drain beans; set aside.
- Heat olive oil in heavy large pot over medium-high heat. Add chopped onions and garlic and sauté until onions are golden brown, 6 to 7 minutes. Add beans, 8 cups chicken broth, tomatoes with juice, vinegar, ouzo, oregano, and crushed red pepper to pot; bring to boil. Reduce heat, cover, and simmer until beans are tender, adding more broth by cupfuls to keep beans submerged and stirring occasionally, 2 to 3 hours, depending on freshness of beans. If necessary, uncover and cook beans until tomato mixture thickens and liquid is slightly reduced, 10 to 15 minutes. Season beans to taste with salt and freshly ground black pepper. DO AHEAD: beans can be made up to 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm beans before continuing, adding more chicken broth by 1/2 cupfuls if beans are dry.
- Stir chopped fresh dill into beans. Serve with octopus .
GIGANTE BEANS
You'll find gigante beans in Mediterranean stores or at specialty food markets. If they aren't available, substitute a white bean such as Great Northern or flageolets. Beans are a good source of fiber and protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 2h45m
Number Of Ingredients 13
Steps:
- Using a strainer, rinse beans. Place rinsed beans in a medium bowl, cover with water, and soak overnight.
- Drain beans and rinse; put beans in a medium pot and cover with 6 inches of water. Add bay leaves and bring to a boil, skimming any foam that rises to the surface. Reduce heat to low and simmer 1 1/2 to 2 hours or until beans are tender. Season with salt and cook an additional 5 minutes. Drain beans and discard bay leaves.
- Meanwhile, heat oil in a large skillet over medium heat. Add onion, carrot, and celery, season with salt and pepper, and stir frequently until vegetables are tender, about 10 minutes. Add garlic, anise seed, red pepper flakes, and lemon zest and cook for 1 minute.
- Add beans and thyme to vegetables and cook for 10 minutes. Taste and adjust seasoning if necessary. Cool. Toss with parsley just before serving.
Nutrition Facts : Calories 182 g, Fat 14 g, Fiber 4 g, Protein 4 g
GIGANTE BEANS WITH FETA AND BITTER GREENS
Creamy, hearty gigante beans are substantial enough to serve as a main course. Dandelion greens, most similar to the greens used in Greece, need to be blanched to tenderize their stalks and remove the chewy and bitter qualities. (You can also use blanched Swiss chard or chicory.)
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 12h
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in a medium pot over medium heat. Cook onion until soft, 8 to 10 minutes. Add garlic and tomato paste. Cook until fragrant, 2 to 3 minutes.
- Drain beans, and add to pot. Add tomatoes and water. Bring to a boil. Reduce heat, and just barely simmer, partially covered, until beans are tender, about 3 hours.
- Meanwhile, prepare an ice-water bath. Bring a medium pot of water to a boil. Blanch dandelion greens until tender and no longer bitter, about 9 minutes. Transfer to ice-water bath using a slotted spoon.
- Once beans are tender, add vinegar and 1 teaspoon salt. Drain dandelion greens, and add to pot. Rewarm if needed.
- Divide beans among 4 bowls, and top with feta and dill. Drizzle each with 1 teaspoon oil.
Nutrition Facts : Calories 293 g, Cholesterol 6 g, Fat 10 g, Fiber 24 g, Protein 19 g, Sodium 670 g
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of beans: Don't be afraid to mix and match different types of beans, such as gigante beans, cannellini beans, and kidney beans.
- Add flavor with herbs and spices: Bay leaves, garlic, onions, and thyme are all great additions to gigante bean recipes.
- Cook the beans until they are tender: This may take some time, but it is worth it to ensure that the beans are fully cooked and flavorful.
- Serve the beans with a variety of sides: Rice, pasta, or bread are all great options.
Conclusion:
Gigante beans are a delicious and versatile ingredient that can be used in a variety of dishes. With their creamy texture and nutty flavor, they are a great addition to soups, stews, salads, and more. So next time you're looking for a healthy and satisfying meal, give gigante beans a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
