Giambotto, a hearty and flavorful Italian stew, is a delightful symphony of fresh vegetables, tender cuts of meat, and a rich, aromatic broth. With origins tracing back to the vibrant culinary traditions of southern Italy, this versatile dish showcases the region's love for bold flavors and simple, yet satisfying ingredients.
Giambotto finds its home in various regions of southern Italy, and each version carries its unique charm. In Campania, it's known as "ciambotta" and features an array of vegetables like bell peppers, zucchini, and eggplant, along with succulent pork ribs. Calabria's interpretation, called "jiambottu," boasts a spicy kick from hot peppers and the addition of flavorful 'nduja sausage. Apulia's rendition, "ciambotto pugliese," is characterized by its use of tender lamb meat and an abundance of fresh tomatoes, capturing the essence of the region's vibrant cuisine.
No matter the regional variations, the essence of giambotto remains the same—a delightful harmony of flavors that celebrates the bounty of southern Italy. Join us on a culinary journey as we explore a collection of giambotto recipes, each capturing the unique spirit of this beloved Italian stew. From the classic Neapolitan giambotto to the rustic Calabrian jiambottu and the hearty Apulian ciambotto pugliese, these recipes offer a tantalizing glimpse into the rich culinary heritage of southern Italy. So, gather your ingredients, fire up your stove, and let's embark on a flavor-filled adventure with giambotto!
GIAMBOTTA
This comes from "The Mafia Cookbook" by Joe Dogs Iannuzzi. It can be served as a side dish as the cookbook suggests or you can pour it over egg noddles and add a generous helping of parmesan for a heartier carb packed main dish.
Provided by BothFex
Categories Vegetable
Time 1h
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat skillet over medium heat.
- Add oil and coat pan.
- Add garlic and cook until soft, but not brown.
- Drain liquid from tomatoes and reserve.
- Add tomatoes and oregano to pan and cook 20-30 minutes over moderate heat, stirring occasionally.
- While tomatoes are cooking parboil potatoes and beans separately (I've nuked potatoes in the micro and obtained satisfactory results- it's quicker than boiling).
- Drain cooked (al dente preferably) beans and add them to the tomato mixture.
- Cut potatoes into 1 inch cubes and add to sauce.
- Cook for another 5-10 minutes (if the mixture needs more moisture or you just prefer this dish saucier you can add some of the reserved liquid at this stage).
- Salt and pepper to taste.
Nutrition Facts : Calories 728, Fat 55.3, SaturatedFat 7.8, Sodium 39, Carbohydrate 56.7, Fiber 12.3, Sugar 15.8, Protein 9.3
VEGETABLE STEW (GIAMBOTTA)
Provided by Rachael Ray : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat broiler.
- Heat a medium soup pot over medium heat. Add extra-virgin olive oil, bay, chopped garlic and onions and let them sweat out while you prepare the rest of the veggies. Work next to the stove and drop as you chop, in order of longest cooking time: potatoes, eggplant, zucchini, and bell pepper. Season with salt and pepper, cover and cook 10 minutes, stirring occasionally. Uncover and add tomatoes and stock and cook 5 minutes more, to heat through. Turn heat off and stir in basil.
- Char bread under broiler and rub with cracked garlic then drizzle with extra-virgin olive oil, top with cheese and pepper and return to the broiler for 30 seconds to brown cheese. Serve cheese whole-grain toast with bowls of vegetable stew.
GRANDMA'S GIAMBOTTA
Steps:
- Preheat oven to 425 deg. Spread zucchini and eggplant on a cookie sheet lined with foil, drizzle with 2 T olive oil and sprinkle with salt. Roast in oven 40 minutes, stirring occassionally. While vegetables are roasted, saute the garlic and onion in a large heavy bottom saucepan over medium heat until soft and just starting to turn golden. Add in potatoes and peppers, cook for 5 minutes. Add in tomatoes, breaking up with back of spoon. Stir in wine, broth, herbs, cinnamon and red pepper. Stir in roasted vegetables. Let simmer on medium low heat 25 minutes. Stir in beans. Check seasoning, add salt and pepper to taste. Let simmer another 10 minutes. Serve with fresh grated pecorino romano or parmesan cheese.
GIAMBOTTA
Provided by Molly O'Neill
Categories weekday, appetizer, main course
Time 1h
Yield 10 cups
Number Of Ingredients 26
Steps:
- In a large casserole combine all the ingredients except the basil and the parlsey. Cover and cook over medium heat for about 30 minutes, stirring frequently. Remove and discard the bay leaves and cool. Stir in the basil and parsley. The giambotta can be stored covered in the refrigerator for up to one week and reheated before serving.
GIAMBOTTO
Once thought to be a side dish, giambotto can be a great filling meal. Serve it up with a loaf of your favorite fresh bread.
Provided by Lizzi
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Heat the oil in a heavy-bottomed Dutch oven or deep saute pan. Add the garlic and potatoes; cook and stir for about 5 minutes.
- In another pot boil the saugage for 10 minutes.
- Add the sausage; cook about 5 more minutes.
- Place Dutch oven in oven covered, and bake for 45 minutes.
- Remove and add the peppers, and cook uncovered for another 10 minutes.
- Remove and serve with cheese.
Nutrition Facts : Calories 956.8, Fat 45.1, SaturatedFat 12.9, Cholesterol 64.7, Sodium 1406.4, Carbohydrate 106.3, Fiber 13.8, Sugar 7.3, Protein 33.8
Tips:
- Choose fresh, seasonal vegetables: The fresher the vegetables, the better the giambotto will taste. Look for vegetables that are brightly colored and free of blemishes.
- Use a variety of vegetables: The more variety of vegetables you use, the more flavorful the giambotto will be. Some good options include tomatoes, potatoes, zucchini, bell peppers, and carrots.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender but still have a slight crunch. Overcooked vegetables will lose their flavor and texture.
- Use a good quality olive oil: Olive oil is an essential ingredient in giambotto. Choose a good quality extra virgin olive oil for the best flavor.
- Season the giambotto to taste: Giambotto should be seasoned with salt, pepper, and other herbs and spices to taste. Some good options include basil, oregano, and rosemary.
- Serve the giambotto hot: Giambotto is best served hot, so make sure to eat it right away. It can also be served cold or at room temperature, but it is not as good.
Conclusion:
Giambotto is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and it is also a good source of vitamins, minerals, and antioxidants. Giambotto can be served as a main course or as a side dish, and it is always a crowd-pleaser. So next time you are looking for a new and exciting way to cook vegetables, try making giambotto. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #healthy #main-dish #dietary #one-dish-meal #low-cholesterol #healthy-2 #low-in-something #4-hours-or-less
You'll also love