Indulge in a culinary journey to the vibrant streets of Israel with Giada's Israeli Couscous Salad, a delightful dish bursting with fresh flavors and textures. This colorful salad combines the nutty flavor of Israeli couscous with a medley of crisp vegetables, aromatic herbs, and a zesty dressing. The vibrant combination of roasted red peppers, sweet corn, and juicy tomatoes adds a burst of color and flavor, while the tangy feta cheese and fresh parsley bring a delightful balance of savory and refreshing notes. Get ready to tantalize your taste buds with this vibrant and flavorful salad that's perfect for a light lunch, a refreshing side dish, or a healthy snack.
In addition to the main Israeli Couscous Salad recipe, the article also includes variations to cater to different dietary preferences and taste profiles. For those who prefer a vegan option, there's a recipe for a Vegan Israeli Couscous Salad that swaps out the feta cheese for creamy avocado and tangy lemon vinaigrette. For those who love a bit of heat, the Spicy Israeli Couscous Salad adds a kick of chili peppers and cumin to the dressing. And for those who crave a protein-packed salad, the Chicken Shawarma Israeli Couscous Salad combines tender chicken shawarma with the flavorful couscous and vegetable medley.
No matter your dietary preferences or flavor desires, Giada's Israeli Couscous Salad and its variations offer a satisfying and delicious meal. With easy-to-follow instructions and readily available ingredients, these recipes are perfect for home cooks of all skill levels. So, grab your apron, gather your ingredients, and embark on a culinary adventure to the heart of Israel with these delightful couscous salad recipes.
ISRAELI COUSCOUS SALAD
Steps:
- Bring 1 1/4 cups water to a boil in a medium (2-quart) saucepan. Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside.
- In the bottom of a large bowl, whisk together the lemon zest, lemon juice, olive oil, mustard, smoked paprika, salt, and pepper. Taste and add additional seasoning as desired. While the couscous is still warm, add it to the bowl and toss to coat. Place in the refrigerator for 5-10 minutes to allow the couscous to cool.
- When ready to serve, add the remaining ingredients: arugula, cucumber, tomatoes, feta, and mint. Toss to combine. Serve cold or at room temperature.
Nutrition Facts : ServingSize 1 (of 4), Calories 319 kcal, Carbohydrate 42 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 13 g
ISRAELI COUSCOUS SALAD
A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.
Provided by The Natalie Method
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 1h35m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
- While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
- Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.
Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g
ISRAELI COUSCOUS WITH APPLES, CRANBERRIES AND HERBS
Provided by Giada De Laurentiis
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
- For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
ITALIAN CAESAR SALAD WITH POLENTA CROUTONS
Provided by Giada De Laurentiis
Categories main-dish
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- To make the dressing: Finely chop the garlic and anchovies in a food processor. Blend in the lemon juice and mustard. With the machine running, gradually blend in the oil. Season the dressing, to taste, with salt and pepper.
- To make the croutons: Spread the olive oil over a small baking sheet. Transfer the hot polenta to the baking sheet, spreading evenly to form an 8 by 5 by 3/4-inch-thick rectangle. Cover and refrigerate until cold and firm, about 2 hours.
- Cut the polenta into 3/4-inch cubes. Pat the polenta cubes dry with paper towels. Add enough vegetable oil to a heavy large frying pan to come 1-inch up the sides of the pan. Heat the oil over high heat. Working in batches of 10, carefully add the polenta cubes to the oil 1 at a time and fry until golden brown, stirring to keep the cubes separate, about 2 minutes. Using a slotted spoon, transfer the polenta croutons to a paper towel-lined plate to drain any excess oil.
- (The dressing and polenta croutons can be prepared 1 day ahead up to this point. Cover the dressing and polenta croutons separately and refrigerate. Rewarm the polenta croutons on a baking sheet in a 350 degrees F oven before serving.)
- To make the salad: Prepare the barbecue for high heat. Grill the lettuce until lightly charred, about 2 minutes per side. Cut the lettuce into bite-size pieces.
- On a serving platter, mound the grilled chopped lettuce. Decoratively scatter the sun-dried tomatoes and pine nuts. Drizzle with enough dressing to evenly coat. Sprinkle Parmesan and scatter the warm polenta croutons over and serve immediately.
- Bring 3 cups of water to a boil in a heavy large saucepan. Add salt. Gradually whisk in the cornmeal. Reduce the heat to low and cook until the mixture thickens and the cornmeal is tender, stirring often, about 12 to 15 minutes. Turn off the heat. Add the butter, and stir until melted.
- Lightly oil a half sheet pan. Transfer the hot polenta to the prepared baking dish, spreading evenly to 3/4-inch thick. Refrigerate until cold and firm, about 2 hours.
Tips:
- Use high-quality Israeli couscous for the best flavor and texture.
- Toast the couscous in a dry skillet before cooking it to give it a nutty flavor.
- Cook the couscous according to the package directions, but be careful not to overcook it.
- Fluff the couscous with a fork before adding it to the salad.
- Use fresh, seasonal vegetables for the salad.
- Add a variety of herbs and spices to the salad for extra flavor.
- Use a good-quality olive oil for the dressing.
- Taste the salad and adjust the seasonings as needed.
- Serve the salad immediately or chill it for later.
Conclusion:
Giada's Israeli couscous salad is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. The salad is also a good source of fiber, protein, and vitamins. So next time you are looking for a healthy and tasty salad, give Giada's Israeli couscous salad a try.
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