Indulge in a culinary journey with Giada De Laurentiis's White Bean and Tuna Salad, a symphony of flavors and textures that will tantalize your taste buds. This delectable dish combines tender white beans, succulent tuna, crisp celery, refreshing red onion, and a medley of fresh herbs, all harmoniously blended in a tangy and flavorful dressing. Accompany this delightful salad with a side of toasted bread or crackers for a satisfying and nutritious meal.
In addition to the classic White Bean and Tuna Salad, this article offers a collection of equally enticing recipes. Embark on a culinary adventure with Giada's Tuscan Kale Salad, a vibrant and healthy dish featuring tender kale, roasted butternut squash, toasted walnuts, and a drizzle of balsamic dressing.
For a taste of the Mediterranean, try the Mediterranean Orzo Salad, a flavorful combination of orzo pasta, roasted vegetables, fresh herbs, and a tangy lemon-herb vinaigrette. If you're craving a hearty and comforting meal, Giada's Minestrone Soup is a perfect choice, brimming with fresh vegetables, beans, and pasta in a savory broth.
Explore the bold flavors of Giada's Spicy Shrimp Scampi, featuring succulent shrimp sautéed in a spicy tomato sauce with garlic, white wine, and a hint of chili flakes. And for a sweet and refreshing treat, indulge in Giada's Limoncello Mascarpone Mousse, a light and airy dessert with a delightful citrus twist.
Each recipe in this article is a testament to Giada's culinary expertise, offering a unique and flavorful experience. Whether you're a seasoned cook or a beginner in the kitchen, these recipes will guide you in creating delicious and memorable meals that will impress your family and friends.
OPEN-FACED TUNA TEA SANDWICHES WITH WHITE BEAN SPREAD
Provided by Giada De Laurentiis
Time 35m
Yield 6 servings
Number Of Ingredients 19
Steps:
- For the white bean spread: Combine the cannellini beans, mascarpone, salt and lemon zest in a food processor. Process for 30 seconds, until a paste forms. With the machine running, add the olive oil and lemon juice; continue processing until smooth, another 30 seconds. Transfer the spread to a bowl and set aside while you make the tuna salad.
- For the tuna salad: In a medium bowl, stir together the tuna, celery, fennel, fennel fronds, sun-dried tomatoes, capers, parsley, olive oil, lemon juice, salt and pepper.
- To assemble: Spread each English muffin half with 2 tablespoons of the white bean spread. Add 5 or 6 arugula leaves and top with 2 tablespoons of the tuna salad. Finish with a drizzle of olive oil. Serve.
GIADA DE LAURENTIIS' WHITE BEAN AND TUNA SALAD
This is a traditional combination in Italy and makes a wonderful full-meal salad. Tuna packed in oil, though hard to find anymore, makes a difference in this salad. Try it at least once this way! You may want to chill the ingredients somewhat in the refrigerator before assembling salad.
Provided by Lorraine of AZ
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, add tuna and oil and 1/2 teaspoon each of salt and pepper. With a fork, break up the tuna.
- Add the beans and onions and gently toss.
- Drizzle with vinegar and season with more salt and pepper to taste. Transfer to plates and serve.
- Note: This may be served over fresh arugula, about 1/2 cup per plate.
WHITE BEANS AND CAVOLO NERO
Provided by Giada De Laurentiis
Categories side-dish
Time 2h
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- In a medium Dutch oven, combine the white beans, sage, garlic, 2 tablespoons olive oil and 6 cups water (bottled preferred). Bring to a boil over medium-high heat, then reduce the heat to medium-low to maintain a gentle simmer. Cook, partially covered, for 1 hour 20 minutes, stirring occasionally; the beans should be just tender all the way through.
- Add the kale, salt and red pepper flakes to the beans and stir to combine. Cover the pan and simmer until the kale is wilted and tender, an additional 15 minutes. Stir in the remaining 1/2 cup olive oil and the cheese to finish.
LEMONY WHITE BEAN AND ARUGULA SALAD
Provided by Giada De Laurentiis
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers.
- Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste.
- Pour the dressing over the salad and toss well to coat. Serve.
TUNA AND GREEN BEAN SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 27m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes. Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.
- Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.
- In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.
Tips:
- Use canned tuna packed in water for a healthier option.
- Rinse and drain the tuna well before adding it to the salad.
- Use a variety of beans for a more colorful and flavorful salad.
- Add other vegetables to the salad, such as diced celery, red onion, or bell pepper.
- Use a light vinaigrette dressing or a simple dressing made with olive oil, lemon juice, and salt and pepper.
- Serve the salad on a bed of lettuce or greens.
Conclusion:
Giada De Laurentiis' White Bean and Tuna Salad is a delicious and easy-to-make salad that is perfect for a light lunch or dinner. It is packed with protein and healthy fats, and it is also a good source of fiber. This salad is also very versatile, and it can be easily customized to your liking. So next time you are looking for a quick and healthy meal, give this White Bean and Tuna Salad a try.
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