Best 5 Ggs Bulgur Salad Recipes
Embark on a culinary journey to the heart of Mediterranean cuisine with this delectable GGS Bulgur Salad recipe collection. Discover a symphony of flavors and textures in each dish, where the nutty flavor of bulgur wheat takes center stage. From hearty salads bursting with fresh vegetables and herbs to warm and comforting soups, this article presents a diverse array of recipes that celebrate the versatility and goodness of bulgur.
In the GGS Bulgur Salad, crisp cucumber, juicy tomatoes, and aromatic parsley come together in a refreshing medley, tossed with fluffy bulgur and tangy dressing. For a warm and nourishing meal, the GGS Bulgur Soup offers a delightful union of bulgur, tender chicken, and a rich tomato broth, infused with aromatic spices. And for a delightful twist, the GGS Bulgur Pilaf combines bulgur with fluffy rice, succulent vegetables, and a blend of flavorful spices, resulting in a dish that is both satisfying and aromatic.
Each recipe is carefully crafted to showcase the unique qualities of bulgur, a whole grain ancient grain known for its high nutritional value and distinctive nutty flavor. Whether you're seeking a light and refreshing salad, a hearty and comforting soup, or a flavorful pilaf, this collection has something to tantalize every palate. So, prepare to delve into the world of bulgur and let these recipes guide you towards creating culinary masterpieces that will leave a lasting impression on your taste buds.
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
BULGUR GREEK SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Pour 3 cups boiling water over the bulgur in a large bowl. Cover tightly with plastic wrap and let sit until tender, about 20 minutes. Drain and let cool.
- Meanwhile, make the dressing: Whisk the lemon zest and juice, vinegar, oregano, sugar and a pinch each of salt and pepper in a large bowl until smooth. Slowly whisk in the olive oil. Add the cucumbers, tomatoes, red onion and olives; season with salt and pepper and toss. Let sit 20 minutes.
- Add the bulgur, feta, mint and parsley to the vegetables. Season with salt and pepper and toss. Top each serving with the pepperoncini.
BULGUR GREEK SALAD
"I've tried to start eating healthier, and this recipe is wonderful, versatile and the ingredients are easy to find... and to have on hand at all times." Jennifer Andrzjewski - Grizzly Flats, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well., In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur. , In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 313mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
GG'S BULGUR SALAD
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!
Provided by GG
Categories Grain Salads
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
- In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.
Nutrition Facts : Calories 434.8 calories, Carbohydrate 36.7 g, Cholesterol 16.2 mg, Fat 28.2 g, Fiber 8.3 g, Protein 12.9 g, SaturatedFat 5.5 g, Sodium 122.6 mg, Sugar 15.2 g
Tips for Making Bulgur Salad:
- Choose the right bulgur: For this salad, it is best to use coarse bulgur as it holds its shape well and provides a satisfying bite.
- Cook the bulgur properly: Cooking bulgur should be done according to the package instructions. Using boiling water and the correct ratio of bulgur to water ensures the grains cook evenly and maintain their texture.
- Fluff the bulgur: Once cooked, fluff the bulgur with a fork to separate the grains and prevent clumping.
- Let the bulgur cool completely: Before adding other ingredients, allow the bulgur to cool completely. This helps prevent the salad from becoming soggy.
- Use fresh and flavorful ingredients: The success of this salad lies in using fresh and flavorful ingredients. Choose ripe tomatoes, crisp cucumbers, and herbs that are vibrant and aromatic.
- Adjust the dressing to taste: The dressing is a crucial component of this salad. Taste the dressing and adjust the proportions of lemon juice, olive oil, and seasonings according to your preference.
- Serve immediately or chill: This salad is best served fresh, but it can also be chilled for a few hours to enhance the flavors. If chilling, bring it to room temperature before serving.
Conclusion:
This GGS Bulgur Salad is a refreshing and flavorful dish that combines the wholesome goodness of bulgur with a variety of colorful vegetables, herbs, and a tangy lemon-olive oil dressing. Its simplicity and ease of preparation make it a perfect choice for busy weeknight meals or as a side dish at gatherings. By following these tips and paying attention to the quality of ingredients, you can create a delicious and satisfying bulgur salad that is sure to impress your taste buds. Enjoy!
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