Best 4 Get Up And Go Bars Recipes
Indulge in a delectable energy boost with our Get Up and Go Bars! These delightful treats are a perfect fusion of wholesome ingredients, crafted to provide a surge of sustained energy and curb cravings. Featuring three irresistible flavor variations – Peanut Butter Chocolate Chip, Cranberry Orange, and Chocolate Cherry – these bars cater to diverse taste preferences. Each recipe combines a symphony of nutrient-rich oats, nuts, seeds, and dried fruits, bound together with a touch of honey and almond butter. Whether you're an active adventurer, a busy professional, or simply seeking a healthier snack alternative, these Get Up and Go Bars will keep you energized and satisfied throughout the day.
Here are our top 4 tried and tested recipes!
GRANOLA-TO-GO BARS
Steps:
- Preheat oven to 350°. Combine oats and almonds in a 15x10x1-in. baking pan coated with cooking spray. Bake 15 minutes or until lightly toasted, stirring occasionally., In a large bowl, combine egg, butter, honey and vanilla. Stir in sunflower kernels, coconut, apples, cranberries, brown sugar and cinnamon. Stir in oat mixture., Firmly press into a 15x10x1-in. baking pan coated with cooking spray. Bake 13-18 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 130 calories, Fat 7g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 40mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein.
25 HOMEMADE FRUIT BAR RECIPE COLLECTION
Chewy and oh-so-fruity, these fruit bar recipes are perfect for satisfying your sweet tooth. From apple to berry, they're fast and fabulously filling.
Provided by insanelygood
Categories Desserts Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious fruit bar recipe in 30 minutes or less!
Nutrition Facts :
'GET UP & GO' BARS
I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!
Provided by Mirj2338
Categories Bar Cookie
Time 10m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
- (I just use parchment paper, ungreased).
- In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
- Bring to a boil and cook for 1 minute, stirring constantly.
- Add the remaining ingredients; mix well then spread evenly into the prepared pan.
- Let cool then cut into bars and serve, or cover until ready to serve.
Nutrition Facts : Calories 245.2, Fat 7.9, SaturatedFat 1.4, Sodium 158.8, Carbohydrate 41.6, Fiber 3.3, Sugar 13.6, Protein 6.4
GET UP AND GO
Steps:
- In a blender, combine coffee, milk, Kahlua, Frangelico, vodka and ice and blend until smooth. Pour into 6 frozen glasses and garnish with whipped cream and mint sprigs.
Tips:
- For optimal results, use ripe bananas. Overripe bananas will result in a sweeter bar, while underripe bananas will yield a less sweet bar.
- Feel free to experiment with the nuts and seeds in this recipe. Some popular variations include almonds, walnuts, pecans, sunflower seeds, and chia seeds.
- If you don't have any peanut butter on hand, you can substitute another nut butter, such as almond butter or cashew butter.
- To make the bars more chewy, add in 1/2 cup of mini chocolate chips or dried fruit, such as raisins or cranberries.
- For a vegan version of these bars, use vegan protein powder and maple syrup instead of honey.
Conclusion:
These Get Up and Go Bars are a delicious and nutritious snack that are perfect for busy mornings or post-workout refuelling. They are packed with protein, fibre, and healthy fats, and they can be easily customized to fit your dietary needs and preferences. With just a few simple ingredients and a little bit of time, you can make a batch of these bars that will keep you going all day long. So next time you're looking for a quick and easy snack, reach for one of these Get Up and Go Bars. Your body will thank you!
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