Best 3 Garlicky Swiss Chard Recipes
Indulge in a culinary journey to savor the delightful flavors of garlicky Swiss chard, a versatile leafy green brimming with health benefits. Embark on a culinary adventure with our curated collection of delectable recipes that showcase the diverse culinary applications of Swiss chard. From the classic garlicky Swiss chard sauté to the innovative Swiss chard and chickpea salad, each recipe promises a unique gustatory experience. Explore the vibrant green hues and earthy flavors of Swiss chard as you explore the depths of this remarkable vegetable.
Uncover the simplicity of the garlicky Swiss chard sauté, a quick and easy side dish that enhances the natural flavors of Swiss chard with just a few simple ingredients. Discover the harmonious blend of Swiss chard, garlic, olive oil, and a hint of red pepper flakes, creating a dish that is both flavorful and nutritious.
Venture into the realm of the Swiss chard and chickpea salad, a delightful fusion of textures and flavors. This refreshing salad combines tender Swiss chard, protein-packed chickpeas, crisp cucumber, tangy feta cheese, and a zesty lemon-tahini dressing. Every bite offers a symphony of flavors and textures, making this salad a perfect accompaniment to any meal.
Elevate your culinary skills with the sophisticated Swiss chard and goat cheese tart, a dish that exudes elegance and indulgence. This savory tart features a flaky crust filled with a creamy goat cheese mixture, sautéed Swiss chard, and a sprinkling of aromatic herbs. Each slice offers a delightful balance of flavors and textures, making it an ideal appetizer or main course.
Dive into the vibrant world of Swiss chard soup, a comforting and wholesome dish perfect for cozy evenings. This hearty soup brims with the goodness of Swiss chard, lentils, carrots, celery, and a rich vegetable broth. Its velvety texture and satisfying flavors make it a nourishing and soul-warming meal.
GARLICKY SAUTEED SWISS CHARD
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
PASTA WITH CARAMELIZED ONION, SWISS CHARD AND GARLICKY BREAD CRUMBS
The warm, nutty flavor of good varieties of whole wheat pasta is robust enough to stand up to intense, complicated sauces, yet satisfying with just a little butter and Parmesan shaved over the top.
Provided by Melissa Clark
Categories dinner, easy, weekday, pastas, main course
Time 40m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, melt the butter. Add 3 anchovies to the skillet; cook until melted, about 2 minutes. Add the garlic and cook 1 minute. Stir in the bread crumbs and toast until golden, 3 to 4 minutes. Transfer to a bowl.
- Wipe the skillet clean and return it to a medium-high heat. Add the oil, the onion and a pinch of salt. Cook, stirring occasionally, until very soft and caramelized, 15 to 20 minutes. Chop the remaining 2 anchovies and add them to the skillet. Cook until melted. Add the Swiss chard, a handful at a time, and cook until wilted, about 4 minutes. Cover and keep warm.
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain well. Toss with the chard mixture and bread crumbs, season with salt and pepper and drizzle with oil.
Nutrition Facts : @context http, Calories 559, UnsaturatedFat 13 grams, Carbohydrate 85 grams, Fat 17 grams, Fiber 7 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 749 milligrams, Sugar 7 grams
Tips:
- To ensure the Swiss chard is tender, remove the stems from the leaves before cooking.
- If you don't have white wine on hand, you can substitute chicken broth or water.
- Feel free to add other vegetables to this dish, such as spinach, kale, or mushrooms.
- Serve garlicky Swiss chard on its own as a side dish or with grilled or roasted chicken, fish, or tofu.
Conclusion:
Garlicky Swiss chard is a healthy and flavorful side dish that is easy to make. With a few simple ingredients and a little bit of time, you can have a delicious and nutritious meal that the whole family will enjoy. So next time you're looking for a quick and easy side dish, give garlicky Swiss chard a try. You won't be disappointed!
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