Best 4 Garlicky Mashed Cauliflower Potatoes Recipes
**Creamy and flavorful, garlicky mashed cauliflower potatoes are an easy and delicious side dish that's perfect for any occasion. Made with a combination of cauliflower and potatoes, this dish has a smooth and creamy texture with a slightly sweet flavor from the cauliflower and a savory garlic note. It's a great way to add some extra vegetables to your meal, and it's also a healthier alternative to traditional mashed potatoes. This recipe also includes a variety of variations, so you can customize it to your own taste. Whether you like your mashed potatoes garlicky, cheesy, or loaded with bacon, there's a recipe here for everyone.**
**Recipes included in the article:**
* **Classic Garlicky Mashed Cauliflower Potatoes:** This is the basic recipe for garlicky mashed cauliflower potatoes. It's made with simple ingredients like cauliflower, potatoes, garlic, butter, milk, and salt and pepper.
* **Cheesy Garlicky Mashed Cauliflower Potatoes:** This variation adds a cheesy twist to the classic recipe. It's made with a combination of cheddar cheese, Parmesan cheese, and cream cheese.
* **Bacon-Loaded Garlicky Mashed Cauliflower Potatoes:** This recipe is perfect for bacon lovers. It's made with crispy bacon, crumbled bacon, and bacon fat.
* **Roasted Garlic Mashed Cauliflower Potatoes:** This variation uses roasted garlic instead of fresh garlic. The roasted garlic gives the mashed potatoes a slightly smoky flavor.
* **Creamy Garlic Mashed Cauliflower Potatoes:** This recipe is made with a combination of heavy cream and cream cheese. It's the creamiest and most decadent version of garlicky mashed cauliflower potatoes.
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
ART SMITH'S GARLIC MASHED CAULIFLOWER
Steps:
- Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.
ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER
A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.
Provided by Rita1652
Categories Potato
Time 35m
Yield 4-8 serving(s)
Number Of Ingredients 10
Steps:
- boil potatoes and cauliflower together till tender.
- drain and mash potatoes,cauliflower,oil and butter.
- add rest of ingredients mix through.
- ENJOY!
Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10
GARLICKY MASHED CAULIFLOWER "POTATOES"
If you're looking for ways to eat your favorite foods in a healthier, lower calorie way and if mashed potatoes are a weakness, you'll love this veggier, less carbier alternative to your favorite comfort food! Even if you scoff at cauliflower, you'll never know that this dish isn't made from a spud! Recipe found at healthyvoyager.com
Provided by Wish I Could Cook
Categories Mashed Potatoes
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, boullion and pepper until almost smooth.
- Garnish with chives, and serve hot.
- Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
Tips:
- For a smoother texture, use a food processor or high-powered blender to puree the cauliflower and potatoes.
- If you don't have a food processor or blender, you can mash the cauliflower and potatoes with a potato masher or fork. Just be sure to mash them until they are very smooth.
- To make the mashed cauliflower and potatoes extra creamy, add a tablespoon or two of butter, milk, or cream.
- Season the mashed cauliflower and potatoes to taste with salt, pepper, and garlic powder. You can also add other herbs and spices, such as rosemary, thyme, or paprika.
- For a cheesy mashed cauliflower and potatoes dish, stir in a cup of shredded cheddar cheese or Parmesan cheese.
- Mashed cauliflower and potatoes can be served immediately or stored in the refrigerator for up to 3 days.
Conclusion:
Mashed cauliflower and potatoes is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. Plus, it is easy to make and can be customized to your liking. So next time you are looking for a creamy and comforting side dish, give mashed cauliflower and potatoes a try.
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