Best 6 Garlicky Green Beans And Peas Recipes
**Savory Simplicity: Garlicky Green Beans and Peas - A Delightful Side Dish Symphony**
Brighten up your meals with the vibrant flavors of garlicky green beans and peas, a classic side dish that combines the crisp-tender texture of green beans with the sweet pop of peas, all enveloped in a luscious garlic-infused sauce. This versatile dish complements a wide range of main courses, from grilled meats and fish to hearty stews and casseroles.
Our collection of garlicky green beans and peas recipes offers a diverse selection of culinary interpretations, catering to various dietary preferences and taste profiles. From the classic sautéed preparation that highlights the natural flavors of the vegetables to the more adventurous variations that incorporate ingredients like bacon, almonds, and tangy feta cheese, there's a recipe here to suit every palate.
Whether you're seeking a quick and easy weeknight side or a special dish to elevate your holiday table, these garlicky green beans and peas recipes provide a delightful symphony of flavors that will leave your taste buds dancing. So, gather your ingredients, fire up your stovetop or oven, and embark on a culinary journey that celebrates the simple yet irresistible charm of this timeless side dish.
GARLICKY GREEN BEANS
Crisp-tender green beans are delicious tossed with a garlic butter sauce. With its pretty green color, this fresh dish is an attractive addition to your table.-Ruth Marie Lyons, Boulder, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans and crisp-tender; drain and set aside. In a large skillet, saute garlic in butter until lightly browned, about 1 minute. Add beans, salt and pepper; heat through.
Nutrition Facts : Calories 72 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 111mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.
SAUTEED GREEN BEANS WITH GARLIC
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Provided by Kristen Stevens | The Endless Meal
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
GARLIC AND HERBED EARLY PEAS AND FRENCH BEANS
Steps:
- Combine frozen green beans and peas in a microwave-safe bowl. Add 1 tablespoon water, cover and heat on high or 8 to 10 minutes, stirring once.
- In a large saucepan, brown chopped bacon. Remove all but 1 tablespoon of bacon fat from the pan and add onion slivers, saute until softened. Add half-and-half and cognac to pan and whisk in garlic herb sauce mix. Bring to a boil, stirring constantly. Reduce heat and simmer until thickened.
- Drain green beans and peas. Add to pan with the sauce and stir. Season with salt and pepper, to taste.
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
GARLICKY GREEN BEANS
A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side
Provided by Sarah Cook
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
- Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.
Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
GARLICKY GREENS
These rich, buttery greens will complement your roast
Provided by Sarah Cook
Categories Side dish, Vegetable
Time 25m
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan and bring a large saucepan of salted water to the boil. Gently fry the shallots and garlic for 5-8 mins, tip in the stock and peas, then bubble for a few mins until the peas are cooked.
- Meanwhile, boil the rest of the veg, cooking the broccoli and asparagus for a couple of mins first, then throwing in the mangetout for the final min. Drain well and tip into the pan with the peas. Season, add the butter and mix well.
Nutrition Facts : Calories 124 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.11 milligram of sodium
Tips:
- Choose fresh, tender green beans and peas. Look for beans that are a deep green color and have no blemishes. Peas should be plump and bright green.
- Trim the green beans. Remove the ends of the beans, then cut them into 1-inch pieces.
- Blanch the green beans. This will help them retain their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Drain the peas and beans. Once the beans are cool, drain them well and pat them dry.
- Make the garlic sauce. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Set aside.
- Sauté the green beans and peas. Heat a large skillet over medium heat. Add the green beans and peas and cook, stirring frequently, until they are heated through, about 5 minutes.
- Add the garlic sauce. Pour the garlic sauce over the green beans and peas and stir to coat. Cook for 1-2 minutes more, or until the sauce is heated through.
- Serve immediately. Garlicky green beans and peas are a delicious side dish that can be served with a variety of main courses.
Conclusion:
Garlicky green beans and peas are a quick, easy, and healthy side dish that is perfect for any occasion. With just a few simple ingredients, you can create a dish that is both flavorful and nutritious. The garlic sauce adds a delicious savory flavor to the green beans and peas, and the lemon juice helps to brighten up the dish. This recipe is also a great way to get your kids to eat their vegetables. The green beans and peas are disguised in the garlic sauce, so they are more likely to eat them without complaining.
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