Best 3 Garlicky Edamame Ww 2 Points Recipes
Indulge in a delectable culinary journey with our garlicky edamame recipe, a Weight Watchers-friendly dish that boasts a mere 2 points per serving. This guilt-free snack or side dish tantalizes your taste buds with a symphony of flavors, featuring succulent edamame pods enveloped in a tantalizing garlicky sauce.
Prepared in just 15 minutes, this recipe is a breeze to make. Simply toss edamame in a delectable blend of garlic, olive oil, lemon juice, and a hint of chili flakes. The result is a delectable treat that is not only bursting with flavor but also packed with essential nutrients.
For those seeking a vegan alternative, we offer a delightful vegan garlicky edamame recipe that swaps out the butter for olive oil, delivering the same irresistible taste without compromising on dietary preferences.
If you're craving a smoky twist, try our garlicky edamame with smoked paprika recipe. A dash of smoked paprika adds a touch of depth and complexity, elevating this simple dish to new heights of flavor.
And for those who prefer a touch of heat, our garlicky edamame with chili recipe is sure to satisfy. A sprinkle of chili flakes brings a subtle kick that adds excitement to every bite.
No matter your taste preferences, our collection of garlicky edamame recipes has something for everyone. So, prepare to embark on a culinary adventure and discover the delectable possibilities that await!
GARLICKY EDAMAME (WW 2 POINTS)
Edamame, the Japanese word for soybean, grow in clusters on bushy branches. To retain freshness, soybeans are usually parboiled and grozen. Edamame, a rich source of protein, have been enjoyed for over two thousand years in East Asia
Provided by Tee Angel
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook stiring, until tragrant, about 30 seconds. Stir in the edamame, salt, cayenne; cook, stiring, until heated through, about 4 minutes.
CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
GARLIC TERIYAKI EDAMAME
One of my favorite sushi restaurants had this yummy edamame dish, so I tried to duplicate it at home. I think I came pretty close.
Provided by CRAZY4SUSHI
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring the water and garlic to a boil in a saucepan over high heat. Stir in the edamame, and cook until the edamame are hot, and the liquid has nearly evaporated, about 5 minutes. Reduce the heat to medium-high and stir in the teriyaki sauce, brown sugar, vinegar, and sesame oil. Stir constantly until the sauce has thickened and coats the edamame, about 4 minutes. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 261.2 calories, Carbohydrate 23.3 g, Fat 12.3 g, Fiber 4.6 g, Protein 15.4 g, SaturatedFat 1.5 g, Sodium 706.5 mg, Sugar 11.8 g
Tips:
- For the best flavor, use fresh edamame. If you can't find fresh edamame, frozen edamame will also work.
- To make sure the edamame is cooked evenly, shake the pan frequently while cooking. Any skillet or pan with a lid can be used.
- If you don't have garlic powder, you can use 1 clove of minced garlic instead. Be careful not to burn the garlic. Add it to the edamame at the very end of cooking.
- Serve the edamame immediately, while it's still hot. It can be served as an appetizer, side dish, or snack.
- If you want a spicier edamame, add a pinch of cayenne pepper or red pepper flakes. You can also add a squeeze of lemon juice for a brighter flavor.
Conclusion:
This garlicky edamame recipe is a quick and easy way to enjoy a healthy and delicious snack. With only 2 Weight Watchers points per serving, it's a great option for those following the Weight Watchers program. The edamame is coated in a flavorful garlic sauce that is sure to please everyone. So next time you're looking for a healthy snack, give this recipe a try.
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