Indulge in a culinary journey with "Garlicky Chicken with Jeweled Cauliflower Rice," a delightful dish that tantalizes your taste buds with its vibrant flavors and textures. Featuring succulent chicken infused with garlic and herb marinade, this recipe promises a tender and juicy main course. Accompanied by a vibrant cauliflower rice pilaf, adorned with a medley of colorful vegetables and nuts, this dish delivers a delightful symphony of flavors and nutrients. Whether you're a seasoned cook or just starting your culinary adventures, this easy-to-follow recipe guide will lead you through the steps to create this delectable meal. Discover the art of balancing bold flavors and healthy ingredients as you prepare this garlicky chicken and jeweled cauliflower rice, the perfect centerpiece for your next dinner gathering or a satisfying weeknight meal.
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CAULIFLOWER RICE CHICKEN BAKE RECIPE BY TASTY
Here's what you need: cauliflower rice, broccoli floret, chicken, shredded mozzarella cheese, shredded cheddar cheese, garlic powder, onion powder, salt, fresh parsley
Provided by Kahnita Wilkerson
Categories Dinner
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
- Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
- Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
- Let cool for 5-10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 194 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 21 grams, Sugar 2 grams
GARLICKY CHICKEN WITH JEWELED CAULIFLOWER RICE RECIPE BY TASTY
Here's what you need: boneless, skinless chicken thighs, Gourmet Garden™ Garlic Stir-In Paste, Gourmet Garden™ Jalapeño Stir-In Paste, kosher salt, McCormick ground turmeric, lemon, olive oil, cauliflower, olive oil, medium yellow onion, McCormick ground cardamom, McCormick ground coriander, McCormick ground cumin, McCormick Ground Cinnamon, kosher salt, pomegranate seeds, pistachio, dried apricot, pine nuts, scallions
Provided by Gourmet Garden
Categories Dinner
Yield 2 servings
Number Of Ingredients 20
Steps:
- Make the garlicky chicken: In a large bowl, toss the chicken with the Gourmet Garden™ Garlic Stir-In Paste, Gourmet Garden™ Jalapeño Stir-In Paste, a generous sprinkle of salt, turmeric, and lemon zest until well coated. Let sit in the refrigerator for 30 minutes.
- Meanwhile, prep the cauliflower rice: Cut the cauliflower into quarters. Grate each quarter on the large holes of a box grater over a large bowl, stopping short of the core. The cauliflower should be broken down into small pieces the size of rice grains.
- Once the chicken has marinated, heat the olive oil in a 10-inch cast iron skillet over medium-high heat. Add the chicken in an even layer and sear on all sides, until cooked through, 7-8 minutes total. Remove from the pan and set aside.
- Make the cauliflower rice: Heat the olive oil in a wide nonstick skillet over medium-low heat. Add the onion and cook, stirring occasionally, until softened and translucent, 5-7 minutes. Add the cardamom, coriander, cumin, and cinnamon. Let the spices sizzle for 1 minute, until fragrant. Season with salt.
- Increase the heat to high and add the cauliflower rice. Stir to combine, then cook, stirring occasionally, for 6-7 minutes, until the cauliflower rice is tender and lightly browned in places. Remove the pan from the heat.
- Stir in the pomegranate seeds, pistachios, dried apricots, pine nuts, and scallions. Taste for seasoning and add more salt if necessary.
- Serve the chicken over the cauliflower rice and garnish with more pomegranate seeds and scallions.
- Enjoy!
Nutrition Facts : Calories 888 calories, Carbohydrate 53 grams, Fat 50 grams, Fiber 15 grams, Protein 69 grams, Sugar 24 grams
GARLIC ASIAGO CAULIFLOWER RICE
The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. -Colleen Delawder, Herndon, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Using a food processor fitted with the steel blade, or a box grater, finely shred cauliflower (there should be about 6 cups). In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally (there should be about 4 cups cauliflower "rice"). Add cheese; stir until well combined.
Nutrition Facts : Calories 112 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and avoid scrambling.
- Use Fresh Ingredients: Fresh ingredients will always yield the best results. If possible, try to use organic or locally sourced ingredients.
- Season Generously: Don't be afraid to season your food liberally. Salt and pepper are essential, but you can also add other spices and herbs to taste.
- Don't Overcook the Chicken: Chicken is a delicate protein, so it's important not to overcook it. Cook it until it reaches an internal temperature of 165°F (74°C).
- Roast the Cauliflower Rice until Golden Brown: Roasting the cauliflower rice until it's slightly browned will give it a nutty flavor and make it more flavorful.
- Serve with a Squeeze of Lemon: A squeeze of lemon juice will brighten up the flavors of the dish and make it even more refreshing.
Conclusion:
This garlicky chicken with jeweled cauliflower rice is a delicious and healthy meal that's perfect for a weeknight dinner. It's easy to make and packed with flavor. The chicken is tender and juicy, the cauliflower rice is fluffy and flavorful, and the garlicky sauce is simply irresistible. Serve it with a side of your favorite vegetables for a complete meal that's sure to please everyone at the table.
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