Best 3 Garlic Vegetable Saute Recipes

**Garlic Vegetable Sauté: A Medley of Colorful Flavors and Textures**

Embark on a culinary journey with our garlic vegetable sauté, a vibrant and flavorful dish that celebrates the bounty of fresh vegetables. This delectable medley features an array of colorful ingredients, including crisp broccoli florets, tender bell peppers, juicy cherry tomatoes, and earthy mushrooms, all sautéed to perfection in aromatic garlic and olive oil. Accompanied by three equally enticing variations, this versatile recipe offers a symphony of tastes and textures that will tantalize your taste buds. Choose from a classic version, an Asian-inspired stir-fry, or a hearty one-pan meal complete with protein-packed chicken or tofu. Each variation promises a unique culinary experience, making this sauté a true crowd-pleaser. Whether you're seeking a quick and easy weeknight meal or a side dish to accompany a special occasion, our garlic vegetable sauté is sure to satisfy.

Check out the recipes below so you can choose the best recipe for yourself!

SAUTEED VEGETABLES

Sauteed Vegetables image

Provided by Food Network

Categories side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 teaspoon minced garlic
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
6 cremini mushrooms, chopped
4 broccoli florets, chopped
1/2 zucchini, chopped
1/2 yellow summer squash, chopped
1/2 teaspoon dried oregano
2 tablespoons soy sauce
2 tablespoons chicken stock

Steps:

In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.

SAUTEED VEGETABLES

Sauteed Vegetables image

Simple Sautéed Vegetables! A healthy, colorful medley of fresh vegetables are diced and sautéed in oil with garlic and herbs, then finished with bright lemon and optional parmesan for even more flavor.

Provided by Jaclyn

Categories Side Dish

Time 20m

Number Of Ingredients 12

Ingredients

3 Tbsp olive oil
1 medium red bell pepper, (chopped)
2 medium carrots, (peeled and sliced fairly thin (1 cup))
1/2 medium red onion, (chopped (1 cup))
2 1/2 cups broccoli florets ((cut into bite size pieces))
1 medium yellow squash, (thick portion halved, all sliced)
1 1/2 tsp minced garlic
1 1/2 tsp fresh thyme leaves
Salt and freshly ground black pepper
2 Tbsp chopped fresh parsley
1 1/2 tsp fresh lemon juice
1/4 cup grated parmesan cheese, (optional, for serving)

Steps:

Heat olive oil in a 12-inch skillet over medium-high heat.
Add bell pepper, carrots, onion and broccoli. Saute 4 minutes (toss just occasionally so it can brown slightly).
Add squash, saute 3 minutes.
Toss in garlic, thyme and season with salt and pepper to taste. Saute 2 minutes or until veggies are just tender.
Sprinkle with parlsey and lemon juice, toss. Serve with parmesan if desired.

Nutrition Facts : Calories 195 kcal, Carbohydrate 16 g, Protein 6 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 163 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving

VEGETABLE BARLEY SAUTE

Vegetable Barley Saute image

This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup quick-cooking barley
1/3 cup water
3 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 garlic clove, minced
1 tablespoon canola oil
2 carrots, thinly sliced
1 cup cut fresh green beans (2-inch pieces)
2 green onions, sliced
1/2 cup unsalted cashews, optional

Steps:

Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch until smooth; set aside. , In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add onions; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 458mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

Tips:

Prep your vegetables beforehand: Cut and clean all your vegetables before you start cooking to save time and ensure even cooking.
Use a variety of vegetables: This will add flavor, color, and texture to your dish. Consider using a mix of soft and hard vegetables, as well as a variety of colors.
Don't overcrowd the pan: If you add too many vegetables to the pan at once, they will not cook evenly and will become soggy. Cook your vegetables in batches if necessary.
Cook your vegetables over medium heat: This will help them to cook evenly without burning.
Season your vegetables: Add salt, pepper, and other spices to taste. You can also add a splash of soy sauce or lemon juice for extra flavor.
Serve your vegetables immediately: Sauteed vegetables are best served hot, so don't let them sit around for too long before serving.

Conclusion:

This garlic vegetable saute is a delicious and healthy side dish that can be enjoyed with a variety of meals. It is easy to make and can be tailored to your own taste preferences. With a few simple ingredients and a little bit of time, you can create a flavorful and nutritious dish that the whole family will enjoy.