Best 2 Garlic Spinach And Chickpea Soup Recipes

Indulge in a symphony of flavors with our delectable Garlic Spinach and Chickpea Soup, a culinary masterpiece that marries the earthy goodness of spinach, the nutty heartiness of chickpeas, and the aromatic embrace of garlic. This wholesome soup, brimming with vibrant colors and textures, is not only a feast for the senses but also a nourishing treat for the body and soul. Join us on a culinary journey as we explore this delightful recipe, along with variations and serving suggestions to tantalize your taste buds. Whether you're a seasoned chef or a culinary novice, let us guide you through the steps of creating this flavorful and satisfying dish that will warm your heart and fill your belly with contentment.

Here are our top 2 tried and tested recipes!

GARLIC, SPINACH, AND CHICKPEA SOUP

Garlic, Spinach, and Chickpea Soup image

This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.

Provided by Dale Penny

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
4 cloves garlic, peeled and crushed
1 medium onion, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 ⅓ quarts vegetable stock
3 medium potatoes, peeled and chopped
1 (15 ounce) can garbanzo beans, drained
1 cup heavy cream
2 tablespoons tahini
2 tablespoons corn meal
½ pound spinach, rinsed and chopped
ground cayenne pepper to taste
salt to taste

Steps:

Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g

GARLIC, CHICKPEA AND SPINACH SOUP

Garlic, Chickpea and Spinach Soup image

Make and share this Garlic, Chickpea and Spinach Soup recipe from Food.com.

Provided by eatrealfood

Categories Spinach

Time 28m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
6 garlic cloves, crushed
1 onion, chopped
2 teaspoons ground coriander
2 teaspoons ground cumin
5 cups vegetable stock
1/2 lb potato, peeled and finely chopped
1 (15 ounce) can chickpeas, drained
1 tablespoon cornstarch
2/3 cup heavy cream
2 tablespoons tahini
8 ounces spinach, shredded
1/4 teaspoon cayenne pepper
salt
fresh cracked pepper

Steps:

Heat oil and sautee garlic and onion until soft and translucent.
Stir in the coriander and cumin powders and cook till aromatic.
Pour in stock and add chopped potatoes.
Bring to a boil and simmer 10 minutes, add chickpeas and simmer 5 more minutes.
Blend cornstarch with cream, tahini, cayenne pepper, salt and pepper as desired.
Stir into the soup along with the spinach.
Bring to a boil while stirring frequently and let simmer another 2 minutes.
Serve immediately.

Tips:

Prep Work: Chop the garlic, spinach, and chickpeas before starting the soup. This will save time and make the cooking process smoother.
Use Quality Ingredients: Fresh garlic, spinach, and chickpeas will give the soup the best flavor. If you can, use organic ingredients for the healthiest option.
Don't Overcook the Spinach: Spinach cooks quickly, so add it to the soup towards the end of the cooking time. Overcooked spinach will become slimy and lose its vibrant green color.
Season to Taste: Add salt, pepper, and cumin to taste. You can also add a pinch of cayenne pepper for a bit of heat.
Serve with Toppings: Top the soup with croutons, grated Parmesan cheese, or a dollop of yogurt for an extra touch of flavor.

Conclusion:

This garlic, spinach, and chickpea soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover spinach and chickpeas. With its simple ingredients and flavorful broth, this soup is sure to become a family favorite.