Best 5 Garlic Spiked Broccoli With Cranberries Recipes
Looking for a vibrant and flavorful side dish that's both healthy and delicious? Look no further than garlic-spiked broccoli with cranberries! This simple yet sophisticated dish features tender-crisp broccoli florets tossed in a savory garlic-infused oil, then roasted until caramelized and slightly charred. The addition of dried cranberries adds a touch of sweetness and tartness that perfectly complements the broccoli's earthy flavor. Served warm or at room temperature, this versatile side dish is perfect for everyday meals, special occasions, and potlucks alike.
In this article, you'll find two variations of this delightful recipe:
1. **Classic Garlic-Spiked Broccoli with Cranberries:** This classic recipe features simple ingredients and a straightforward preparation method. With just a few pantry staples and fresh broccoli, you can create a side dish that's bursting with flavor.
2. **Honey-Dijon Garlic-Spiked Broccoli with Cranberries:** For those who prefer a sweeter and more tangy flavor profile, this variation incorporates honey and Dijon mustard into the marinade. The result is a broccoli dish that's both sweet and savory, with a subtle kick of spice.
Whether you choose the classic or honey-Dijon version, you'll be amazed at how quickly this dish comes together. With minimal prep and cooking time, you'll have a healthy and flavorful side dish that's sure to impress your family and friends. So gather your ingredients and let's get cooking!
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GARLIC-SPIKED BROCCOLI AND MUSHROOMS
Make and share this Garlic-Spiked Broccoli and Mushrooms recipe from Food.com.
Provided by PugsAndKisses
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet, heat oil over medium heat.
- Add garlic and saute 1 minute.
- Add mushrooms and saute 3 minutes, until mushrooms release juice.
- Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 40.9, Fat 1.8, SaturatedFat 0.2, Sodium 21.5, Carbohydrate 5.2, Fiber 1.9, Sugar 1.5, Protein 2.5
GARLIC SAUTéED BROCCOLI WITH CRANBERRIES
Healthy garlic-sauteed broccoli with cranberries and pinenuts turns a regular side dish into something special. It takes just 10 minutes to make and is perfect on its own or with any main course such as fish, chicken, beef, lamb, or pork.
Provided by Veena Azmanov
Categories Side Dish
Time 12m
Number Of Ingredients 8
Steps:
- In a large skillet, over medium heat, add olive oil and garlic. Cook these for a minute, then add the broccoli florets. Pro tip - Make sure the florets are in a single layer so they cook evenly.
- Season with salt and black pepper. Add 2 tablespoons of water, cover the skillet and cook on low for 3 to 4 minutes. Pro tip - Covering the pan will keep the stem inside which helps soften the stalk making them tender.
- Check to ensure the stalks (stems) are tender. If not, cook uncovered for another 2 minutes. Add the cranberries and pine nuts (or other nuts).Pro tip - We do not cook broccoli covered for more than 4 minutes because it may lose its beautiful green color.
- Drizzle with lemon juice. Taste and adjust seasoning adding a pinch of salt and black pepper if necessary.
Nutrition Facts : Calories 98 kcal, Carbohydrate 18 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 1222 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving
GARLIC BROCCOLI WITH CRANBERRIES
This takes only minutes to make and is a healthy, but yummy alternative to a side dish. Your kids will eat this any day over plain broccoli! This recipe uses dried cranberries and is just super! Sometimes I add cooked pasta for a filler, and I'll add 2 cups cooked, chopped chicken for a complete meal!
Provided by MelvinsWifey
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large skillet over medium heat.
- Add garlic and sauté 1 minute.
- Add broccoli and cranberries, sauté 5 minutes or until broccoli is crisp and tender.
- Season to taste with salt and pepper.
- Serve warm or cold.
- ***Add chicken and or pasta to make a meal.
Nutrition Facts : Calories 59.5, Fat 1.8, SaturatedFat 0.2, Sodium 13.4, Carbohydrate 11.2, Fiber 0.6, Sugar 6.5, Protein 1.5
SPICY GARLIC BROCCOLI
This is a delicious take on broccoli and will be eaten by everyone!
Provided by mk3jade
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g
Tips:
- Choose fresh broccoli: Look for broccoli crowns that are deep green and tightly closed. Avoid crowns that are yellowing or have brown spots.
- Wash the broccoli thoroughly: Rinse the broccoli under cold water to remove any dirt or debris. Cut the broccoli into bite-sized florets.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp, but not mushy. Overcooked broccoli loses its nutrients and flavor.
- Use a variety of cooking methods: Broccoli can be steamed, roasted, sautéed, or stir-fried. Each cooking method produces a slightly different flavor and texture.
- Add flavor to broccoli: Broccoli can be seasoned with a variety of herbs, spices, and sauces. Some popular options include garlic, lemon, Parmesan cheese, and olive oil.
- Serve broccoli with a variety of dishes: Broccoli is a versatile vegetable that can be served with a variety of dishes, including chicken, fish, beef, and pasta.
Conclusion:
Broccoli is a nutritious and delicious vegetable that can be enjoyed in a variety of ways. By following the tips above, you can cook broccoli perfectly and enjoy its many health benefits.
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