**Garlic Shrimp with White Beans: A Quick and Flavorful One-Pot Meal**
Craving a quick and delicious seafood dish that's also packed with protein and flavor? Look no further than this Garlic Shrimp with White Beans recipe. This easy-to-make meal combines succulent shrimp, tender white beans, aromatic garlic, and a medley of flavorful spices in a single pot, creating a culinary symphony that will tantalize your taste buds. In just 30 minutes, you'll have a satisfying and nutritious dinner on the table, perfect for busy weeknights or casual gatherings. With its balanced blend of flavors and textures, this dish is sure to become a family favorite. This recipe also offers variations for those with dietary preferences or allergies, including a gluten-free option and a vegan alternative using tofu instead of shrimp. So, gather your ingredients and prepare to embark on a delightful culinary journey with this Garlic Shrimp with White Beans recipe.
TUSCAN SHRIMP WITH WHITE BEANS
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
- Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
- Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
GARLIC SHRIMP AND WHITE BEANS (BON APPETIT)
Make and share this Garlic Shrimp and White Beans (Bon Appetit) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat broiler. Heat 2 tablespoons oil in a large, heavy, ovenproof skillet over medium heat. Add 1 garlic clove, chiles, and bay leaf and cook, stirring constantly, just until fragrant, 1-2 minutes (do not allow garlic to burn). Add tomato; season with salt and pepper. Cook, stirring and smashing tomato with the back of a wooden spoon, until tomato is completely broken down, about 5 minutes.
- Add tomato paste and cook, stirring constantly, until paste is deep red and caramelized, 3-4 minutes. Stir in beans and broth. Bring to a brisk simmer and cook until juices are slightly reduced and thickened, 3-4 minutes. Season to taste with salt and pepper.
- Combine remaining 2 garlic cloves, 2 tablespoons oil, shrimp, and paprika in a medium bowl; season with salt and pepper and toss to evenly coat shrimp. Scatter shrimp over beans in an even layer.
- Broil until shrimp are golden and cooked through, about 3 minutes. Drizzle remaining 2 tablespoons oil over shrimp and beans; garnish with parsley. Serve with bread, if desired.
- Dried chiles de árbol are available at Latin markets, specialty foods stores, and some supermarkets.
Nutrition Facts : Calories 531.6, Fat 22.6, SaturatedFat 3.2, Cholesterol 143.2, Sodium 709.1, Carbohydrate 51.1, Fiber 11.4, Sugar 2.9, Protein 33.1
LEMONY SHRIMP AND BEAN STEW
With minimal prep and a quick cook time, this shrimp stew feels elegant for such an easy weeknight meal. You can also take the dish in a number of directions: Substitute the shrimp with an equal amount of flaky white fish or even seared scallops, or stretch the dish into a meal for six by stirring in some butter and serving over cooked spaghetti or rigatoni. A good glug of your best olive oil would also be a welcome.
Provided by Sue Li
Categories dinner, easy, quick, weeknight, beans, one pot, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine lemon zest, paprika, garlic, 3/4 teaspoon salt and 3/4 teaspoon pepper in a medium bowl. Add shrimp and toss to coat.
- In a large pot, melt butter over medium-high heat. When butter is foaming, add shrimp and cook, stirring occasionally, until pink and starting to curl, 2 to 3 minutes. Using a slotted spoon, transfer shrimp to a plate; set aside.
- Add leeks, season with salt and pepper, and cook over medium until leeks are soft and starting to brown on the edges, 4 to 5 minutes, stirring occasionally. Add beans and chicken broth and bring to a boil over high. Lower heat and simmer, 8 to 10 minutes. Stir in reserved shrimp and any juices from the plate, parsley and lemon juice, and season with salt and pepper. Serve with toasted bread.
Tips:
- Prep Work: Before starting, ensure all ingredients are measured and prepped. Devein and clean shrimp, rinse and drain white beans, mince garlic, and chop parsley.
- Shrimp Cooking: For perfectly cooked shrimp, cook them in hot oil for a short time. Overcooking can make them tough and rubbery.
- Spice it Up: If you enjoy spicy flavors, add a pinch of red pepper flakes or cayenne pepper to the dish.
- Garlic and Herbs: Don't skimp on garlic and parsley. These ingredients add a fantastic depth of flavor to the dish.
- Wine Selection: Choose a dry white wine that complements the flavors of the dish. A Sauvignon Blanc or Pinot Grigio would work well.
- Cooking the Beans: Canned or pre-cooked white beans can be used for convenience. If using dried beans, soak them overnight and cook them according to package instructions.
- Serving Options: Garlic shrimp and white beans can be served over rice, pasta, or as a standalone dish. A side of crusty bread is also a great addition for soaking up the flavorful sauce.
Conclusion:
This delectable Garlic Shrimp and White Beans recipe offers a delightful combination of flavors and textures. Tender shrimp, creamy white beans, and a flavorful sauce come together to create a satisfying and easy-to-make meal. Perfect for a weeknight dinner or a casual weekend lunch, this dish is sure to please everyone at the table. The versatility of this recipe allows for customization based on personal preferences, making it a versatile addition to any recipe collection.
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