Best 2 Garlic Sesame Green Beans Recipes
**Garlic Sesame Green Beans: A Symphony of Flavors**
**Introduction:**
Embark on a culinary journey to savor the delightful Garlic Sesame Green Beans, a vibrant dish that tantalizes your taste buds with its symphony of flavors. This vibrant side dish is not only easy to prepare, but also packed with nutrients and bursting with incredible taste. Featuring crisp-tender green beans coated in a tantalizing sauce made with garlic, sesame oil, soy sauce, and a hint of sweetness, this dish strikes the perfect balance between savory and slightly sweet. Whether you're seeking a quick and healthy weeknight meal or an impressive side dish for your next gathering, Garlic Sesame Green Beans will surely become a favorite in your kitchen. In this comprehensive guide, we'll unveil the secrets behind this delectable dish, providing you with step-by-step instructions, variations, and additional tips to elevate your cooking experience. Dive in and discover the extraordinary flavors that await you with Garlic Sesame Green Beans.
**Recipes Included:**
1. **Classic Garlic Sesame Green Beans:**
- This recipe serves as the foundation for this beloved dish, featuring fresh green beans sautéed until tender and coated in a luscious sauce made with garlic, sesame oil, soy sauce, and a touch of sweetness.
2. **Spicy Garlic Sesame Green Beans:**
- If you crave a little heat, this variation adds a fiery kick to the classic recipe. A sprinkle of red pepper flakes or a dash of cayenne pepper infuses the dish with a delightful spiciness.
3. **Honey Garlic Sesame Green Beans:**
- For those with a sweet tooth, this recipe incorporates honey to create a sweet and savory glaze. The honey adds a luscious richness and balances out the savoriness of the garlic and soy sauce.
4. **Lemon Garlic Sesame Green Beans:**
- Add a refreshing twist to your green beans with this recipe. Lemon zest and juice brighten up the dish, providing a citrusy burst that perfectly complements the garlicky sauce.
5. **Roasted Garlic Sesame Green Beans:**
- Take your green beans to the next level by roasting them in the oven. Roasting intensifies their flavor and creates a slightly caramelized exterior, adding depth and complexity to the dish.
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS WITH SESAME & GARLIC
These are green beans with attitude. I think I got the recipe from Vegetarian Times, and it's never missed yet when served alongside a nice piece of fish or tuna steak. I like to cook the beans early in the day so I can throw it together in a snap at mealtime. I also use more garlic.
Provided by Linorama
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans 4 minutes, transfer to ice water to stop cooking.
- Drain and dry.
- This can be done up to 8 hours in advance- store in fridge.
- Heat peanut oil in wok over high heat.
- Add garlic and stir fry until golden, about a minute.
- Transfer to paper towel to drain.
- Add green beans, salt and sesame seeds to the wok.
- Stir fry 3-4 minutes, pressing beans against side of pan so they char in places.
- Combine sesame oil and soy sauce.
- Add to pan along with the garlic from earlier.
- Heat through (less than a minute) and serve.
- These are great hot, room temperature, and even cold.
Tips:
- Choose fresh green beans: Look for beans that are bright green, crisp, and free of blemishes.
- Blanch the green beans before cooking: This will help them retain their color and crispness.
- Use a large skillet or wok: This will allow the green beans to cook evenly.
- Cook the green beans over high heat: This will help them get a nice sear and prevent them from becoming mushy.
- Add the garlic and sesame seeds at the end of cooking: This will prevent them from burning.
- Serve the green beans immediately: They are best enjoyed hot and fresh.
Conclusion:
This garlic sesame green beans recipe is a quick and easy side dish that is perfect for any occasion. The green beans are blanched before cooking, which helps them retain their color and crispness. The garlic and sesame seeds add a delicious flavor and aroma. This dish is sure to be a hit with your family and friends.
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