## Garlic Rapini and Pasta: A Symphony of Savory Flavors
Indulge in a culinary journey with our delectable garlic rapini and pasta dish, a harmonious blend of flavors that will tantalize your taste buds. Fresh, tender rapini, also known as broccoli rabe, takes center stage, sautéed to perfection with aromatic garlic and a hint of chili flakes for a touch of heat. Plump, cooked pasta, the vessel of this delightful dish, absorbs the savory essence of the rapini and garlic, creating a symphony of flavors in every bite. This versatile recipe offers variations to suit your preferences: choose between spaghetti, rigatoni, or penne pasta, and add a touch of salty, tangy goodness with grated Parmesan or Pecorino Romano cheese. Whether you're a vegetarian seeking a satisfying meal or a meat lover looking for a flavorful side dish, our garlic rapini and pasta is a culinary delight that promises to leave you craving more.
FUSILLI WITH RAPINI (BROCCOLI RABE), GARLIC, AND TOMATO WINE SAUCE
Delicious in the spring, cut rapini before it flowers for tender greenery. Absolutely delicious and very easily adaptable for whatever's growing in your garden.
Provided by sophie
Categories World Cuisine Recipes European Italian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Fill a saucepan with enough water to cover the broccoli rabe, sprinkle in some salt, and bring the salted water to a boil. Stir in the broccoli rabe, and cook until bright green and just starting to become tender, about 2 minutes; drain the rabe, and cool in a bowl of ice water to stop the cooking process. Drain well, and pat dry with paper towels.
- Fill a pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
- While the pasta is cooking, heat the olive oil in a saucepan over medium heat, and cook and stir the 2 roughly-chopped garlic cloves until they start to turn translucent, about 2 minutes; sprinkle with salt and black pepper, and stir in rosemary sprig, dried Italian herb mix, and crushed red pepper flakes.
- Stir in the blanched rabe, white wine, and tomatoes; remove rosemary sprig, and bring the mixture to a boil. Mix in the cooked fusilli pasta, green onions, and 1 minced clove of garlic; simmer for 1 more minute, and serve topped with a sprinkle of Parmesan cheese.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 26.3 g, Cholesterol 1.8 mg, Fat 21.3 g, Fiber 6 g, Protein 9 g, SaturatedFat 3.3 g, Sodium 390.4 mg, Sugar 7.6 g
GARLIC RAPINI AND PASTA
I have created this recipe due to my love for the flavor of rapini. Its bitterness is complemented quite well with Garlic and Olive Oil. Adding your favorite pasta, mine is rotini, will give you an enjoyable, meatless, meal. *Note: The photo shows how reduced the rapini should be before sautéing it.
Provided by RivergroveAl
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Start by taking the rapini and removing any yellow leaves, (if they exist); Chop off the ends of the stalks about 1/2 inch to get rid of any dry tips.
- Now fill your sink with cold water and let the leaves soak in the water, moving them around, to remove any debris between them and also clean them; you will get to cook them a little later.
- Take a large pot, I use one about 16" high; Fill the pot with 3/4 water and add 2 tbsp of salt; Bring the water to a boil on your stove.
- Drain rapini from cold water and then add them to boiling water.
- You must cook them until they get soft; Continue boiling for at least 1/2 hr (until tender).
- Strain rapini from boiling water; Take rapini and try the best you can to squeeze out the water from the cooked bunch; This could take some muscle work but will be well worth it when you mix it with the other ingredients later; (Use a heavy spoon to press the cooked rapini into the strainer); Continue until most water is squeezed out; You should be able to roll the rapini into a ball now; Put rapini aside until later.
- Take your garlic head and peel all of the cloves off, (remove skins).
- Using a garlic presser, crush each clove until the entire garlic head has been processed.
- Take half of your olive oil and heat it in a large skillet.
- Sauté the pressed/crushed garlic in the hot oil until the garlic begins to brown.
- Add the rapini by breaking it into chunks, and spread it out over the surface to the garlic oil, in the skillet.
- Add the remainder of your olive oil and continue to sauté the garlic, rapini and oil until the rapini has soaked up the olive oil; (about 10 min).
- Boil the rotini pasta until it is the softness you desire, note: Add some salt to the boiling water while cooking the rotini, (pinch).
- Strain cooked rotini and place back into pan.
- Mix margarine, cayenne pepper, black pepper and romano cheese until the rotini is well coated.
- Add garlic rapini and oil from skillet into pan, over the rotini; Mix until the rotini is well coated.
- Serve with a sprinkle of grated cheese; Enjoy!
Nutrition Facts : Calories 698.7, Fat 45.2, SaturatedFat 8.3, Cholesterol 7.4, Sodium 2594.8, Carbohydrate 60.6, Fiber 2.7, Sugar 2.2, Protein 13
SPAGHETTI WITH BROCCOLI RABE, TOASTED GARLIC AND BREAD CRUMBS
Broccoli rabe can take whatever you throw at it and still shine. Its mild but distinctive bitterness dominates almost anything you cook it with - but what's wrong with that? So a pasta sauce that features it teamed with garlic and chili flakes is a natural. Add bread crumbs for crunch and the dish is a real winner. You can use the same pot for cooking the broccoli and the pasta; you can use the same skillet for toasting the bread crumbs and finishing the dish. The whole thing will be done within 20 or 30 minutes, and it will showcase broccoli rabe beautifully, as it deserves.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, pastas, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil and salt it. Put 1/4 cup olive oil in a large skillet over medium-low heat. When oil is warm, cook garlic just until fragrant, 1 to 2 minutes. Add bread crumbs and red pepper flakes and cook until bread crumbs are golden, 5 minutes or so. Remove and set aside.
- Cook broccoli rabe in boiling water until it is soft, about 5 minutes. Remove with a slotted spoon, drain well and chop. Cook pasta in same pot.
- Meanwhile, add remaining oil to skillet over medium-low heat. Add broccoli rabe and toss well; sprinkle with salt and pepper. When it is warm add garlic and bread crumbs and mix well.
- When pasta is done, drain it, reserving a little cooking water. Toss pasta in skillet with broccoli rabe mixture, moistening with a little reserved water if necessary. Adjust seasonings and serve with freshly grated Parmesan.
RAPINI AND GARLIC
Provided by Rachael Ray : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat garlic in oil over medium heat in a large skillet until garlic sizzles in oil. Add the rapini, as much as you can fit in pan at a time. Turn and coat with oil as you wilt the greens. Add broth. Bring to a boil. Cover and reduce heat to low. Simmer 10 to 12 minutes to soften the bitterness of the greens.
Tips:
- Choose the right pasta: Short pastas, such as penne, rigatoni, or fusilli, work best with this dish. The sauce will coat the pasta evenly and the small size of the pasta will make it easy to eat.
- Use fresh garlic and rapini: Fresh garlic and rapini have the best flavor and will give your dish the best results. If you can't find fresh rapini, you can use baby bok choy or kale instead.
- Cook the rapini properly: Rapini can be bitter if it's overcooked. To avoid this, blanch the rapini in boiling water for 1-2 minutes, then drain and rinse with cold water.
- Use a good quality olive oil: Olive oil is a key ingredient in this dish, so make sure you use a good quality oil that has a fruity flavor.
- Season the dish to taste: Garlic rapini and pasta can be seasoned with a variety of herbs and spices. Some good options include red pepper flakes, black pepper, oregano, or basil.
Conclusion:
Garlic rapini and pasta is a delicious and easy-to-make dish that's perfect for a weeknight meal. The combination of garlic, rapini, and pasta is flavorful and satisfying, and the dish can be customized to your liking. With a few simple tips, you can make a delicious and impressive meal that your family and friends will love.
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