Embark on a culinary journey to the heart of Asian flavors with our delectable Garlic Prawns with Asian Puy Lentils. This tantalizing dish is a harmonious blend of succulent prawns, earthy lentils, and an aromatic symphony of garlic, ginger, and lemongrass.
In this comprehensive guide, we'll take you through two irresistible variations of this dish: a classic stir-fried version and a flavorsome slow-cooker rendition. Both recipes are meticulously crafted to deliver a delightful balance of textures and tastes, making them perfect for any occasion.
Our stir-fried Garlic Prawns with Asian Puy Lentils are a vibrant symphony of flavors, featuring tender prawns seared to perfection and tossed in a luscious sauce of garlic, ginger, soy sauce, and honey. The addition of crunchy bell peppers and snow peas adds a delightful contrast of colors and textures.
For those who prefer a slow-cooked indulgence, our slow-cooker Garlic Prawns with Asian Puy Lentils offer a comforting and aromatic experience. Simply combine all the ingredients in your slow cooker and let the flavors meld together over time. The result is a rich, flavorful broth filled with tender prawns, lentils, and a medley of aromatic spices.
Whether you choose the stir-fried or slow-cooked version, this Garlic Prawns with Asian Puy Lentils dish promises a delightful culinary adventure. Its vibrant flavors, contrasting textures, and ease of preparation make it a must-try for seafood and Asian cuisine enthusiasts alike. So, gather your ingredients, fire up your kitchen, and let's embark on this flavorful journey together!
GARLIC PRAWNS WITH ASIAN PUY LENTILS
Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves. From bbcgoodfood.com
Provided by Chef Citron
Categories < 60 Mins
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the prawns in a shallow dish.
- Mix together half the finely chopped chilli, lime zest and juice, garlic and oil, then pour over the prawns. Cover and chill for 20 mins to marinate.
- Meanwhile, put the lentils in a pan, cover with twice their depth in water, bring to the boil, then simmer for 15-20 mins until tender. Top up the water if you need to.
- To make the dressing, put the remaining chopped chilli, the soy, honey and vinegar into a small bowl and stir together. Drain the lentils, then tip into a large bowl. Spoon over almost all the dressing while the lentils are hot, tip in the sesame seeds, then mix well.
- Heat a frying pan until really hot. Lift the prawns out of the marinade, then fry for 1-2 mins each side until pink and lightly golden. Pour in the marinade and bring to the boil.
- Fold the chopped coriander through the lentils, then spoon onto serving plates. Top with the prawns and any pan juices.
FRENCH LENTILS WITH GARLIC AND THYME
This is a classic French way to cook lentils, and it's very easy. Aromatics are sautéed and then simmered with French lentils, also known as Le Puy lentils, for 20 to 25 minutes. It is an easy side dish (shown here with cod baked with prosciutto), redolent of a Provencal feast.
Provided by Nigella Lawson
Categories weekday, side dish
Time 40m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Place a large saucepan over medium heat and add oil. When hot, add chopped vegetables and sauté until softened, 5 to 10 minutes.
- Add 6 cups water, lentils, thyme, bay leaves and salt. Bring to a boil, then reduce to a fast simmer.
- Simmer lentils until they are tender and have absorbed most of the water, 20 to 25 minutes. If necessary, drain any excess water after lentils have cooked. Serve immediately, or allow them to cool and reheat later.
Nutrition Facts : @context http, Calories 330, UnsaturatedFat 7 grams, Carbohydrate 49 grams, Fat 8 grams, Fiber 8 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 259 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Use fresh prawns: Fresh prawns have a sweeter, more delicate flavor than frozen prawns. If you're using frozen prawns, thaw them completely before cooking.
- Don't overcook the prawns: Prawns cook quickly, so it's important not to overcook them. Overcooked prawns become tough and rubbery.
- Use a large skillet: A large skillet will help to prevent the prawns from overcrowding and sticking together.
- Add the garlic and ginger at the end of cooking: Adding the garlic and ginger at the end of cooking will help to prevent them from burning.
- Serve immediately: Garlic prawns are best served immediately after they are cooked.
Conclusion:
Garlic prawns with Asian puy lentils is a quick and easy meal that is packed with flavor. The prawns are cooked in a flavorful sauce made with garlic, ginger, soy sauce, and honey. The lentils add a nutty flavor and texture to the dish. This meal is perfect for a weeknight dinner or a casual lunch.
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