Best 3 Garlic Parmesan Orange Roughy Recipes

**Garlic Parmesan Orange Roughy: A Symphony of Flavors for a Delightful Culinary Experience**

Garlic Parmesan Orange Roughy is a delectable seafood dish that tantalizes the taste buds with its harmonious blend of flavors. The tender, flaky orange roughy fillets are coated in a savory mixture of garlic, Parmesan cheese, and tangy orange zest, creating a crispy golden crust that encases the moist and succulent fish. This recipe promises an unforgettable culinary journey, capturing the essence of a classic Italian-inspired dish with a modern twist.

The culinary adventure doesn't end there. This article presents a diverse collection of recipes that cater to various tastes and preferences. From the simplicity of Garlic Butter Salmon to the zesty flavors of Lemon Herb Tilapia and the rich, creamy indulgence of Creamy Pesto Salmon, each recipe offers a unique symphony of flavors that will elevate your seafood dining experience.

Here are our top 3 tried and tested recipes!

GARLIC PARMESAN ORANGE ROUGHY

Garlic Parmesan Orange Roughy image

This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Provided by chibi chef

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 (4 ounce) fillets orange roughy
½ lemon
½ cup grated Parmesan cheese
¼ cup butter, softened
¼ cup prepared Dijon mustard mayonnaise blend
1 large clove garlic, pressed
¼ pinch salt
paprika

Steps:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g

ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES

Orange Roughy with Arugula, Garlic and Tomatoes image

Categories Fish Leafy Green Tomato Bake Steam Low Fat Low Sodium Arugula Bon Appétit

Yield Serves 4

Number Of Ingredients 7

Ingredients

4 large garlic cloves, very thinly sliced
4 large squares parchment paper or foil
2 bunches arugula, stemmed
4 4-ounce orange roughy fillets
2 cups chopped peeled seeded tomato
1 tablespoon plus 1 teaspoon balsamic vinegar*
Balsamic vinegar is available at specialty food stores, Italian markets and some supermarkets.

Steps:

Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.

PARMESAN ORANGE ROUGHY

Parmesan Orange Roughy image

"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 egg
1/4 cup milk
1 cup dry bread crumbs
1/3 cup grated Parmesan cheese
4 orange roughy fillets (4 ounces each)

Steps:

In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

Tips:

Choose the right fish. Orange roughy is a mild-flavored fish that pairs well with the bold flavors of garlic, Parmesan cheese, and orange. Other firm-fleshed white fish, such as cod, haddock, or tilapia, can also be used.
Don't overcook the fish. Orange roughy is a delicate fish that cooks quickly. Overcooking will make it dry and tough.
Use fresh herbs. Fresh herbs, such as parsley, basil, or thyme, add a pop of flavor to the dish.
Serve immediately. Garlic Parmesan orange roughy is best served immediately after it is cooked. The fish will become dry and tough if it is allowed to sit for too long.

Conclusion:

Garlic Parmesan orange roughy is a simple yet elegant dish that is sure to impress your guests. The combination of garlic, Parmesan cheese, and orange creates a delicious and flavorful crust that pairs perfectly with the delicate flesh of the fish. This dish is also relatively easy to make, making it a great option for a weeknight meal. Serve with roasted vegetables or a side salad for a complete meal.