Best 2 Garlic Parmesan Flax Seed Crackers Low Carb Recipes

Calling all low-carb enthusiasts and snack lovers! Get ready to tantalize your taste buds with our delightful Garlic Parmesan Flax Seed Crackers. These crispy, flavorful crackers are not only a satisfying snack but also a healthier alternative to traditional crackers, thanks to the incorporation of wholesome flax seeds.

In addition to the classic Garlic Parmesan flavor, this versatile recipe offers three exciting variations:

- **Rosemary and Sea Salt:** Elevate your crackers with the aromatic essence of rosemary and a sprinkle of sea salt, creating a savory and herbaceous delight.

- **Cheesy Cheddar:** Indulge in the irresistible combination of cheddar cheese and flax seeds, resulting in a cheesy and satisfying snack that will leave you craving more.

- **Spicy Chili:** Ignite your taste buds with a hint of heat from chili powder, adding a spicy kick to your crackers that will keep you coming back for more.

With just a few simple ingredients and minimal preparation time, you can whip up a batch of these delicious crackers in no time. So, whether you're hosting a party, packing a lunch, or simply craving a guilt-free snack, our Garlic Parmesan Flax Seed Crackers and its variations are sure to hit the spot!

Let's cook with our recipes!

GARLIC PARMESAN FLAX SEED CRACKERS - LOW CARB!

Garlic Parmesan Flax Seed Crackers - Low Carb! image

Found on About.com. A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber

Provided by StrikingEyes00

Categories Lunch/Snacks

Time 23m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup flax seed meal
1/3 cup parmesan cheese, grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

Steps:

Heat oven to 400°F.
Mix all ingredients together.
Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, go around the edges with your finger and push the thin part inwards to even it up.
Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.
Break into pieces.

Nutrition Facts : Calories 378.5, Fat 28.4, SaturatedFat 4.9, Cholesterol 14.7, Sodium 855.9, Carbohydrate 18.5, Fiber 15.5, Sugar 1.1, Protein 17

LOW CARB - GARLIC PARMESAN FLAX SEED CRACKERS

Low Carb - Garlic Parmesan Flax Seed Crackers image

Make and share this Low Carb - Garlic Parmesan Flax Seed Crackers recipe from Food.com.

Provided by SquadLeader

Categories Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup flax seed meal
1/3 cup parmesan cheese, grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

Steps:

Heat oven to 400°F.
Mix all ingredients together.
Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
Cover the mixture with a piece of parchment or waxed paper.
Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up.
So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven.
Let cool completely - it will continue to crisp up.
Break into pieces.
The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.

Tips:

Use a food processor for a smooth dough: A food processor will help you create a smooth, consistent dough that is easy to work with. If you don't have a food processor, you can use a blender or a rolling pin to mix and roll out the dough.
Don't overwork the dough: Overworking the dough will make it tough. Mix the ingredients until they are just combined, then stop. Using a light touch is key.
Chill the dough before baking: Chilling the dough will help it hold its shape and prevent it from spreading too much in the oven. You can chill the dough for at least 30 minutes, or up to overnight.
Bake the crackers until golden brown: The crackers are done baking when they are golden brown around the edges. Keep an eye on them so they don't overcook.
Let the crackers cool before serving: Allow the crackers to cool for a few minutes before serving. This will help them to crisp up and set.

Conclusion:

These garlic Parmesan flax seed crackers are a delicious and healthy snack that are perfect for any occasion. They are low in carbs, high in fiber, and packed with flavor. With just a few simple ingredients, you can make these crackers at home in no time. So next time you're looking for a healthy snack, give these garlic Parmesan flax seed crackers a try!