Best 5 Garlic Parmesan Chicken Tenders Recipe By Tasty Recipes
Indulge in a culinary adventure with our Garlic Parmesan Chicken Tenders, a symphony of flavors that will tantalize your taste buds. Picture succulent chicken tenders, lovingly coated in a crispy, golden-brown crust, infused with the aromatic essence of garlic and the rich, nutty flavor of Parmesan cheese. Each bite is an explosion of savory delight, perfectly balanced between the salty tang of Parmesan and the aromatic warmth of garlic.
For those seeking a gluten-free alternative, we present our Air Fryer Gluten-Free Garlic Parmesan Chicken Tenders. This healthier version offers all the delectable flavors of the original, minus the gluten, making it a guilt-free indulgence.
Our Baked Garlic Parmesan Chicken Tenders are a delightful option for those who prefer oven-baked goodness. The tender chicken is coated in the same irresistible Garlic Parmesan breading and baked to perfection, resulting in a crispy exterior and a juicy, flavorful interior.
Additionally, we have included a recipe for Garlic Parmesan Chicken Tenders in the Air Fryer. This modern cooking method yields tender, crispy chicken tenders in a fraction of the time it takes to bake or fry. Enjoy the same great taste with less oil and effort.
Each recipe is meticulously detailed with step-by-step instructions, ensuring culinary success even for novice cooks. Gather your ingredients, prepare your taste buds, and let's embark on a flavor-filled journey with our Garlic Parmesan Chicken Tenders.
GARLIC PARMESAN CHICKEN TENDERS
Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Trim the fat from the tenders.
- Preheat the oven to 400 degrees F.
- Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
- Fill the next bowl with the olive oil or butter and minced garlic. Stir.
- Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
- Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
- Place the tenders on the sheet and then place in the oven.
- Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
- Remove and enjoy immediately with the dipping sauce!
Nutrition Facts : Calories 357 kcal, Carbohydrate 16 g, Protein 27 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 68 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
FIVE MINUTE GARLIC PARMESAN CHICKEN TENDERS
Five minute Garlic Parmesan Chicken Tenders really take 5 minutes. This is my favorite chicken tender recipes.
Provided by Taryn
Categories Main Course
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 400.
- Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
- Sprinkle on the rest of the cheese.
- Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.
- Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.
Nutrition Facts : Calories 342 kcal, Carbohydrate 0.5 g, Protein 33 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 105 mg, Sodium 593 mg, ServingSize 3 pieces (approx)
GARLIC PARMESAN CHICKEN POPPERS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, pepper, garlic powder, chili powder, flour, eggs, oil, butter, garlic, fresh parsley, parmesan cheese
Provided by Alvin Zhou
Categories Appetizers
Time 30m
Yield 10 poppers
Number Of Ingredients 12
Steps:
- Slice chicken breasts into bite-sized chunks.
- Combine the chicken with the salt, pepper, garlic powder, and chili powder, mixing until evenly seasoned.
- Place the flour and eggs into separate bowls.
- Dip a piece of chicken into the flour, then the egg, then back into the flour. Repeat with the rest of the chicken.
- Heat oil in a large pot over medium-high heat.
- Fry the chicken pieces until deep-golden brown and crispy.
- Set aside on a paper towel to drain.
- In a pan over medium heat, cook the butter, garlic, and parsley until garlic is barely starting to brown.
- Toss the chicken in the garlic butter mixture until evenly coated.
- Turn off the heat, then toss the chicken in the parmesan.
- Enjoy!
Nutrition Facts : Calories 193 calories, Carbohydrate 11 grams, Fat 9 grams, Fiber 0 grams, Protein 14 grams, Sugar 0 grams
GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
BAKED GARLIC PARMESAN CHICKEN
A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner.
Provided by KAREN
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
- Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 13.7 g, Cholesterol 75 mg, Fat 10.8 g, Fiber 0.9 g, Protein 30.4 g, SaturatedFat 3.2 g, Sodium 326.4 mg, Sugar 1.2 g
Tips:
- To ensure even cooking, use a meat thermometer to check that the internal temperature of the chicken tenders has reached 165°F (74°C).
- For a crispier coating, double-coat the chicken tenders in the breadcrumb mixture.
- If you don't have a baking sheet, you can also cook the chicken tenders in a greased skillet over medium heat. Just be sure to flip them halfway through cooking so that they brown evenly.
- Serve the chicken tenders with your favorite dipping sauce, such as ranch dressing, honey mustard, or barbecue sauce.
- For a healthier version of this recipe, you can bake the chicken tenders instead of frying them. Just preheat your oven to 400°F (200°C) and bake the chicken tenders for 20-25 minutes, or until they are cooked through.
Conclusion:
This garlic parmesan chicken tenders recipe is an easy and delicious way to make a classic dish. The chicken tenders are juicy and flavorful, with a crispy coating that is packed with garlic and parmesan cheese. Whether you are serving them as an appetizer or a main course, these chicken tenders are sure to be a hit. So next time you are looking for a quick and easy meal, give this recipe a try!
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