Best 4 Garlic Parmesan Buffalo Chicken Tenders Recipes
Garlic Parmesan Buffalo Chicken Tenders: A Delightful Fusion of Flavors
Indulge in the tantalizing taste of Garlic Parmesan Buffalo Chicken Tenders, a culinary masterpiece that blends the bold heat of buffalo sauce with the comforting richness of melted cheese and the fragrant aroma of garlic and Parmesan. This delectable appetizer or main course features crispy chicken tenders coated in a spicy buffalo sauce, then smothered in a luscious blend of melted mozzarella and Parmesan cheeses, and finally sprinkled with a flavorful combination of garlic powder, dried oregano, and freshly chopped parsley. Each bite offers a perfect balance of heat, cheese, and savory seasonings, leaving your taste buds wanting more.
In this comprehensive article, you'll find not one, but three mouthwatering recipes for Garlic Parmesan Buffalo Chicken Tenders, each with its unique twist. The first recipe takes the classic flavors and elevates them with a homemade buffalo sauce made from scratch using cayenne pepper, vinegar, and a touch of sweetness from brown sugar. The second recipe introduces a delightful twist by incorporating ranch dressing into the buffalo sauce, creating a creamy and tangy variation that is sure to tantalize your senses. The third recipe caters to those who prefer a milder heat level, using a combination of buffalo sauce and barbecue sauce for a sweet and smoky flavor profile.
Whether you're hosting a game day party, a casual get-together, or simply seeking a satisfying meal, these Garlic Parmesan Buffalo Chicken Tenders are guaranteed to be a hit. Their crispy texture, bold flavors, and cheesy goodness will leave a lasting impression on your palate. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will ignite your taste buds and leave you craving for more.
CRISPY CHICKEN TENDERS
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Provided by Karina
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
- Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Nutrition Facts : Calories 398 kcal, Carbohydrate 13 g, Protein 48 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 173 mg, Sodium 888 mg, Sugar 1 g, ServingSize 1 serving
GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
BAKED GARLIC PARMESAN CHICKEN
A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner.
Provided by KAREN
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
- Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 13.7 g, Cholesterol 75 mg, Fat 10.8 g, Fiber 0.9 g, Protein 30.4 g, SaturatedFat 3.2 g, Sodium 326.4 mg, Sugar 1.2 g
CRUNCHY LEMON-GARLIC-PARMESAN CHICKEN TENDERS
These chicken tenders are fast to make and live up to the name of crunchy chicken tenders. They look larger, because they're pounded out. Do not skip the step of pounding the tenders as it helps to cook the tenders quickly! Also make sure you are using a block of Parmesan and not the green bottle stuff. Serve with your favorite sauce (mine is ranch). Enjoy!
Provided by thedailygourmet
Categories Chicken Tenders
Time 18m
Yield 4
Number Of Ingredients 11
Steps:
- Pound out chicken tenders with a meat mallet until very thin. Remove membranes.
- Set up a breading station with 3 shallow dishes. Combine flour, 1/4 cup and 2 tablespoons Parmesan cheese, garlic, salt, paprika, granulated onion, and pepper in the first bowl; mix until well combined. Whip eggs and remaining Parmesan cheese together in the second dish. Pour panko bread crumbs into the third dish.
- Heat oil in a skillet over medium high heat until oil reaches 350 degrees F (175 degrees C).
- Dredge chicken tenders in flour mixture, shaking off excess flour. Then dip tenders into egg mixture, and finally into panko bread crumbs, pressing to make sure panko adheres.
- Pan-fry chicken tenders in the hot oil until browned, about 90 seconds on each side. Remove tenders to a lined drip tray to drain excess fat before serving.
Nutrition Facts : Calories 365.7 calories, Carbohydrate 32.6 g, Cholesterol 171 mg, Fat 11.7 g, Fiber 0.7 g, Protein 37 g, SaturatedFat 4 g, Sodium 962 mg, Sugar 0.4 g
Tips:
- To ensure the chicken tenders are cooked thoroughly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- For a crispier coating, double-coat the chicken tenders in the breadcrumb mixture.
- Adjust the amount of cayenne pepper and hot sauce to suit your desired level of spiciness.
- Serve the chicken tenders immediately with your favorite dipping sauce, such as ranch dressing or blue cheese dressing.
- Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This Garlic Parmesan Buffalo Chicken Tenders recipe is a delicious and easy-to-make appetizer or main course that is sure to be a hit with your family and friends. The combination of garlic, Parmesan cheese, and buffalo sauce creates a flavorful and crispy coating that perfectly complements the tender chicken. Whether you are serving them as a game day snack or as a weeknight meal, these chicken tenders are sure to be a crowd-pleaser.
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