Best 4 Garlic Mashed Faux Tatoes Recipes
Are you looking for a delectable and nutritious side dish that will elevate your meals to new heights? Look no further than garlic mashed faux-tatoes, a culinary creation that combines the classic flavors of garlic and mashed potatoes with the health benefits and unique texture of cauliflower. This innovative dish is not only a treat for your taste buds but also a smart choice for those seeking a low-carb, gluten-free, and keto-friendly alternative to traditional mashed potatoes.
In this comprehensive guide, we present you with a collection of garlic mashed faux-tatoes recipes that cater to various dietary preferences and culinary skills. From classic garlic mashed faux-tatoes to variations featuring roasted garlic, herbs, and vegan options, these recipes will guide you through creating a dish that is not only delicious but also visually appealing. With detailed instructions, helpful tips, and a touch of culinary inspiration, we aim to transform your next meal into an unforgettable dining experience. So, get ready to embark on a journey of taste and health as we explore the world of garlic mashed faux-tatoes.
GARLIC MASHED POTATOES
These garlic mashed potatoes are rich and very tasty! For a creamier texture, use heavy cream in place of the milk. These are also terrific topped with green onions.
Provided by LORNASCHMALZ
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to boil; add potatoes, and boil until soft, about 20 to 25 minutes. Drain, and place in a large bowl.
- Combine potatoes with milk, butter, garlic, salt, and pepper. Mix with an electric mixer or potato masher to your desired consistency. Sprinkle with sesame seeds.
Nutrition Facts : Calories 416.6 calories, Carbohydrate 57.3 g, Cholesterol 32.9 mg, Fat 14.8 g, Fiber 8.7 g, Protein 12.6 g, SaturatedFat 8 g, Sodium 107.5 mg, Sugar 3.2 g
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
ROASTED GARLIC MASHED FAUX POTATOES - LOW CARB!!!
Ok, on Low Carb diets we use cauliflower as a substitute for potatoes. This particular recipe is a re-write of my Garlic mashed potato recipe. I just removed the exact same amount of potato and replaced it with the same exact amount of frozen cauliflower. Not only did I find THIS recipe much easier than using real potatoes, it tastes 10 times better and is LOADED with Vitamins! I'm forever giving this recipe out. I WILL be posting a recipe for "Low Carb, Low Fat Shepherd's Pie" soon, and I always use THIS recipe for the "Mash" potatoes you cover the Shepherd's pie with. I ask that you all please make THIS recipe for mashed potato when making my Low-carb recipe for Shepard's Pie for maximum benefits. This makes 12 SMALL servings or 6 larger ones (or 1 gluttony) Thank you!
Provided by BBCFan
Categories One Dish Meal
Time 55m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Steam the frozen cauliflower (all 2 pounds of it) until it's ready.
- Separate head of garlic into individual cloves.
- Toss in olive oil and wrap tightly in small piece of aluminum foil.
- Bake in 350°F (180°C) oven for 45 minutes.
- When the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.
- Mash the roasted garlic with a fork.
- .
- Place the cooked cauliflower into a food processor/Cuisinart along with the garlic, sour cream, cream cheese, butter, and salt and white pepper in a mixer bowl, and whip at medium speed until smooth and all the spices are blended.
- OPTIONAL: Add cream or milk to adjust consistency. Note: If you are going to be using this as a topping for the Shepherd's Pie, you will want to keep it thick. If it's a side dish and you want it a bit thinner - go for it.
- Enjoy, and tell me how you liked it!
FAUX-TATOES/CAULIFLOWER
Is it pureed cauliflower or garlic mashed potatoes? First time out, my wife couldn't tell it wasn't potato until I told her...
Provided by Big Mike2
Categories Cauliflower
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces.
- Cook in boiling water for about 6 minutes, or until well done.
- Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 152.6, Fat 11.8, SaturatedFat 7.4, Cholesterol 32.4, Sodium 151.7, Carbohydrate 8.1, Fiber 3.6, Sugar 3.5, Protein 5.7
Tips:
- Choose the Right Cauliflower: Opt for a fresh, firm cauliflower head with tightly closed florets. This will ensure the best texture and flavor for your mashed "faux-tatoes."
- Steam the Cauliflower: Steaming is the preferred method for cooking the cauliflower as it preserves its nutrients and prevents it from becoming waterlogged.
- Season Generously: Don't be shy with the seasonings! Garlic, salt, pepper, and herbs like parsley and chives are essential for creating a flavorful dish.
- Use a Food Processor: A food processor is the most efficient tool for achieving a smooth and creamy mashed texture.
- Add Dairy and Butter: Incorporate dairy, such as milk or cream, and butter to enhance the richness and creaminess of the mashed "faux-tatoes."
- Don't Overmix: Overmixing can result in a gluey texture, so blend the cauliflower mixture only until it reaches your desired consistency.
Conclusion:
With its simple ingredients and easy-to-follow steps, this Garlic Mashed Faux-Tatoes recipe is a delightful and healthy alternative to traditional mashed potatoes. Whether you're following a low-carb diet, seeking a nutritious side dish, or simply looking to add more vegetables to your meals, this recipe delivers a satisfying and flavorful experience. The combination of garlic, herbs, and creamy dairy ingredients creates a dish that is both comforting and nutritious, making it a perfect accompaniment to a variety of main courses. So, give this recipe a try and enjoy a delicious and guilt-free mashed "faux-tatoes" experience!
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