Indulge in a culinary journey with our tantalizing Garlic Lime Sea Bass recipe, where delicate sea bass fillets are elevated with a vibrant blend of zesty lime, aromatic garlic, and a medley of herbs. This delightful dish is not only a feast for the taste buds but also a visual masterpiece, perfect for impressing dinner guests or treating yourself to a special meal. Accompany the sea bass with a trio of delectable sauces: a creamy Avocado Crema, a vibrant Salsa Verde, and a spicy Chipotle Aioli, each adding a unique layer of flavor to complement the fish. For a vegetarian alternative, our savory Stuffed Portobello Mushrooms with Spinach and Cheese offer a hearty and flavorful main course, packed with umami-rich mushrooms, creamy spinach, and melted cheese. And for those with a sweet tooth, our classic Chocolate Chip Cookies recipe promises a batch of warm, chewy, and irresistibly chocolatey cookies that are sure to satisfy any craving.
Here are our top 7 tried and tested recipes!
PAN-FRIED SEABASS WITH GARLIC LEMON BUTTER SAUCE AND SPRING VEGETABLES
Steps:
- Melt the butter in a large frying pan. Fry sea bass, turning once halfway through cooking time. Cook until opaque and moist on the inside, 4 to 8 minutes.
- In a small saucepan, gently melt the butter. When it starts sizzling add the garlic and let it sizzle for a minute or two, allowing the garlic to infuse the butter. Lower the heat to the minimum setting, add the lemon juice, stir and let it heat through. Season to taste. Drizzle over the fish fillets when it is served.
Nutrition Facts : ServingSize 1 serving, Calories 237 calories, Sodium 466 mg, Fat 9.3 g, SaturatedFat 4.5 g, Protein 35.5 g, Cholesterol 95 mg
GRILLED SEA BASS WITH CHILI-LIME DRESSING
While this recipe for grilled sea bass with an Asian chile-lime dressing is super-fast and easy, it doesn't taste or look super-fast and easy. Your guests will be impressed, and it will be our little secret. I served mine with some caramelized parsnips.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.
- Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.
- Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side. Transfer fillets to a serving platter.
- Whisk dressing again; taste and and adjust seasoning. Drizzle dressing over warm fish. Sprinkle fillets with cilantro leaves.
Nutrition Facts : Calories 154.8 calories, Carbohydrate 3 g, Cholesterol 47.2 mg, Fat 5.8 g, Fiber 0.3 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 774.8 mg, Sugar 2 g
LEMON GARLIC SEA BASS
Adapted from a recipe found in Mens Health. Great served with spicy sweet potato fries. I substituted halibut for the sea bass with good results.
Provided by Epi Curious
Categories Very Low Carbs
Time 47m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Squeeze the lemon juice into a zip-tip plastic bag large enough to fit the fillets. Add the garlic and red pepper flakes, give the bag a shake, and add the fish. Refrigerate the bag for 30 minutes.
- Salt and pepper the fillets. heat the oil in a large nonstick skillet over medium heat. Add the fillets, flesh side down, and cook them for 6 minutes. Flip them and cook them another 6 minutes.
Nutrition Facts : Calories 205.8, Fat 7, SaturatedFat 1.4, Cholesterol 70.3, Sodium 408.7, Carbohydrate 3.9, Fiber 1.5, Protein 32.1
SEA BASS WITH SIZZLED GINGER, CHILLI & SPRING ONIONS
The aromas released while cooking this dish will have everyone licking their lips in anticipation
Provided by Jane Hornby
Categories Dinner, Main course
Time 25m
Number Of Ingredients 7
Steps:
- Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
- Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
- Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
- Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You'll need to fry the sea bass fillets in 2 batches.
- Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
- Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.
Nutrition Facts : Calories 202 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 28 grams protein, Sodium 0.26 milligram of sodium
SEA BASS WITH GARLIC MAYONNAISE
Make and share this Sea Bass With Garlic Mayonnaise recipe from Food.com.
Provided by JackieOhNo
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees.
- Combine mayonnaise, garlic, and lime juice in small bowl. Season with salt and pepper to taste. Place fish fillets, skinned side up, on broiler pan. Spread half the mayonnaise evenly over fillets.
- Bake 5-7 minutes and remove from oven.
- Heat broiler.
- Carefully turn fillets over and spread with remaining mayonnaise. Broil 4-6 inches from heat, watching carefully, until browned. Transfer fillets to serving platter and sprinkle with parsley. Serve h ot.
Nutrition Facts : Calories 242.8, Fat 12.4, SaturatedFat 2.1, Cholesterol 60.5, Sodium 297.2, Carbohydrate 7.8, Fiber 0.1, Sugar 1.9, Protein 24.2
BAKED SEA BASS WITH HERBS AND LIME
The roasted lime gives this dish that extra 'oomph'. Serve the fish with grilled or steamed vegies and potatoes. Please note, herbs I have used in this recipe is what's available locally.. You may want to try with fresh oregano or marjoram even..
Provided by AaliyahsAaronsMum
Categories Bass
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat the oven to gas mark 6/400F/200°C
- Scale the fish well (ask your fishmonger to do it for you) and cut off the fins.
- Wash the fish thoroughly under cold running water and pat dry with kitchen paper.
- Make slashes diagonally across the fish, about 4 cuts on each side.
- Place the fish in an oiled roasting tray and brush lightly with some of the oil.
- Grate the zest of 1 lime and squeeze the juice.
- In a bowl, mix the juice and zest with the chopped herbs, grated garlic and finely sliced red onion and stuff the mixture into the slashes.
- Cut the remaining 2 limes in 4s and place alongside the fish.
- Season the fish and lime with salt and freshly milled black pepper and drizzle over the remaining oil.
- Place the tray on the middle shelf of the oven for about 25-30 minutes (depends on the size of the fish) until the flesh feels just firm when pressed.
- If you want to double-check that the fish is cooked, part some of the flesh down to the bone and see if it flakes.
- Place the fish on a serving plate and pour the remaining juices from the tray onto the fish.
- To serve, place the roasted lime alongside the fish or you may want to squeeze the lime on the fish and then place the squeezed lime on the side for garnish!
Nutrition Facts : Calories 203.1, Fat 20.4, SaturatedFat 2.8, Sodium 2.7, Carbohydrate 7.4, Fiber 1.7, Sugar 1.6, Protein 0.6
OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE
Categories Citrus Ginger Roast Low Carb Quick & Easy Lime Bass Healthy Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Preheat oven to 500°F. Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
- Brush 9-inch-diameter glass pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
- Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve.
Tips:
- Choose the Right Sea Bass: Select a sea bass that is firm to the touch, has clear eyes, and moist gills. Look for a fish that is about 1-2 pounds in size and has a silvery-gray skin.
- Prepare the Sea Bass Properly: Before cooking, scale, gut, and rinse the sea bass thoroughly. Make sure to remove the gills and any remaining entrails. Pat the fish dry with paper towels to remove excess moisture.
- Use Fresh Herbs and Spices: Garlic, lime, cilantro, and cumin are essential ingredients in this recipe. Use fresh herbs and spices whenever possible for the best flavor.
- Don't Overcook the Fish: Sea bass is a delicate fish, so it is important to not overcook it. Cook the fish until it is just cooked through, which will take about 5-7 minutes per side.
- Serve the Fish Immediately: Once the fish is cooked, serve it immediately with the lime wedges, cilantro, and any other desired garnishes.
Conclusion:
This garlic lime sea bass recipe is a simple and delicious way to enjoy this versatile fish. The bright flavors of the lime and garlic complement the delicate taste of the sea bass, while the cilantro and cumin add depth and complexity. This dish is perfect for a light and healthy dinner or lunch, and it can be easily customized to your own taste preferences. Whether you are a seasoned cook or a beginner, this recipe is sure to impress your friends and family. So, gather your ingredients, preheat your oven, and get ready to create a culinary masterpiece!
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