Satisfy your taste buds with a delightful trio of Garlic Lemon Chicken, Green Beans, and Red Potatoes. This flavorful and healthy meal is a perfect weeknight dinner solution. The chicken is marinated in a zesty blend of garlic, lemon, and herbs, then roasted to perfection. The green beans and red potatoes are tossed with olive oil, salt, and pepper, and roasted alongside the chicken. The result is a delicious and colorful dish that is sure to please the whole family.
**Garlic Lemon Chicken**: Tender and juicy chicken breasts are marinated in a mixture of olive oil, lemon juice, garlic, thyme, rosemary, and oregano. The chicken is then roasted in the oven until cooked through, resulting in a flavorful and aromatic dish.
**Green Beans**: Fresh green beans are tossed with olive oil, salt, and pepper, then roasted in the oven until tender-crisp. The roasting process brings out the natural sweetness of the green beans and gives them a slightly charred flavor.
**Red Potatoes**: Red potatoes are cut into bite-sized pieces, tossed with olive oil, salt, and pepper, and roasted in the oven until tender and slightly crispy. The red potatoes add a hearty and earthy flavor to the dish.
Together, these three dishes create a complete and satisfying meal that is both healthy and flavorful. The garlic lemon chicken is a lean protein source, while the green beans and red potatoes provide essential vitamins, minerals, and fiber. This meal is also a good source of antioxidants, thanks to the garlic, lemon, and herbs used in the marinade and seasoning.
{5 MINUTE} SHEET PAN CHICKEN THIGHS WITH GREEN BEANS AND POTATOES
Recipe from The Weeknight Dinner Cookbook
Provided by Mary Younkin
Categories Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Place the chicken, potatoes, and green beans on a large baking sheet.
- Stir the olive oil, lemon juice, garlic together with all of the spices. Drizzle the spice mixture over the meat, potatoes, and vegetables. Use your hands to stir the pieces around a bit and make sure everything is well coated. Be sure to leave the chicken skin-side up.
- Place the pan in the center of the oven and roast for approximately 50 minutes, until the chicken is golden brown and cooked through. The potatoes should be tender and slightly crisp and the green beans should be browned, crisp, and somewhat shriveled. Enjoy!
Nutrition Facts : Calories 507 kcal, Carbohydrate 21 g, Protein 27 g, Fat 35 g, SaturatedFat 8 g, Cholesterol 141 mg, Sodium 831 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
GARLIC LEMON CHICKEN WITH GREEN BEANS & RED POTATOES RECIPE - (4.2/5)
Provided by samara72
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken. Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.
GARLIC & LEMON CHICKEN/GREEN BEANS & RED POTATOES
So quick and easy,and so tasty.This is always a big hit and never any left overs
Provided by Lynda Maliszewski
Categories Chicken
Time 1h20m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400.Coat a large baking dish or a cast iron skillet with 1 Tablespoon of olive oil. Arrange the sliced lemon in a single layer in the bottom of the dish or skillet.
- 2. In a large bowl,combine the remaining oil,lemon juice,garlic,salt and pepper.Then add the green beans and toss to coat. Using a slotted spoon,remove the green beans and arrange on top of the lemon slices.
- 3. Add the potatoes to the same olive oil mixture and toss to coat.Using a slotted spoon,arrange the potatoes along the inside edge of the dish.
- 4. Place the chicken in the same bowl with the olive oil and coat thoroughly. Place the chicken,skin side up, in the dish or skillet. Pour any of the remaining olive oil over the chicken.
- 5. Roast for 50 minutes. Remove the chicken from the dish. Place the beans and potatoes back in the ovenfor 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 plates and devide the green beans and potatoes equally. Serve warm
GARLIC & LEMON CHICKEN WITH GREEN BEANS & RED POTATOES
Make and share this Garlic & Lemon Chicken With Green Beans & Red Potatoes recipe from Food.com.
Provided by southshore cook
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- DIRECTIONS.
- Preheat oven to 400°F Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
- In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken.
- Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.
Nutrition Facts : Calories 353.2, Fat 17.2, SaturatedFat 3.4, Cholesterol 46.4, Sodium 370.3, Carbohydrate 31.9, Fiber 4.5, Sugar 4, Protein 19.4
LEMON ROASTED CHICKEN WITH POTATOES AND GREEN BEANS
Make and share this Lemon Roasted Chicken With Potatoes and Green Beans recipe from Food.com.
Provided by couponmommy123
Categories One Dish Meal
Time 55m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Coat a large baking dish with 1 tablespoon olive oil. Arrange lemon slices from 1 lemon in a single layer on the bottom of the dish.
- In large bowl combine remaining olive oil, lemon juice of 2nd lemon, garlic, salt and pepper. Add green beans and toss to coat.
- Using tongs, remove green beans and arrange them on top of lemon slices. Add potatoes to same olive oil mixture and coat. Arrange on inside edge of dish on top of the beans. (I think it's so pretty!)
- I also add a lemon pepper mixture on top of everything. It adds a lot of flavor.
- Place chicken in olive oil mixture and coat.
- Place chicken in dish.
- Roast for 40 minutes.
- Remove chicken and continue roasting potatoes/beans if necessary.
Tips:
- Use a large skillet: This will help to ensure that the chicken and vegetables have enough room to cook evenly.
- Don't overcrowd the skillet: If you overcrowd the skillet, the chicken and vegetables will not cook evenly and will be more likely to stick.
- Use a meat thermometer to ensure that the chicken is cooked through: The chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Season the chicken and vegetables generously: This will help to enhance the flavor of the dish.
- Serve the dish immediately: This will help to ensure that the chicken and vegetables are at their best.
Conclusion:
This garlic lemon chicken with green beans and red potatoes is a quick and easy weeknight meal that is sure to please the whole family. The chicken is tender and flavorful, the vegetables are crisp and tender, and the sauce is light and flavorful. This dish is also a great way to get your kids to eat their vegetables. Serve this dish with a side of rice or quinoa for a complete meal.
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