Best 3 Garlic Infused Broccoli Rabe And Chickpeas Recipes
**Garlic-Infused Broccoli Rabe and Chickpeas: A Symphony of Flavors**
Prepare to embark on a culinary journey like no other with our irresistible Garlic-Infused Broccoli Rabe and Chickpeas dish. This delectable creation artfully blends the robust flavors of broccoli rabe, chickpeas, and garlic, resulting in a symphony of taste that will tantalize your palate. Experience the perfect balance of bitter and sweet as the broccoli rabe harmonizes with the nutty chickpeas, all enveloped in a savory garlic-infused sauce. This versatile dish can be enjoyed as a hearty main course or as a delightful side, complementing a variety of meals. Let your taste buds indulge in the goodness of this culinary masterpiece, and discover a new favorite recipe that will leave you craving more.
**Additional Featured Recipes:**
1. **Creamy Garlic Parmesan Chicken:** Delight in the richness of this creamy garlic parmesan chicken, where tender chicken breasts are smothered in a luscious sauce made with garlic, Parmesan cheese, and a touch of cream.
2. **Sheet Pan Garlic Herb Chicken and Vegetables:** Experience the ease and convenience of this sheet pan meal, featuring succulent chicken thighs and a medley of colorful vegetables, all roasted to perfection with a flavorful blend of garlic and herbs.
3. **Roasted Garlic and Herb Potatoes:** Treat yourself to the simplicity yet elegance of roasted garlic and herb potatoes. Perfectly crispy on the outside and fluffy on the inside, these potatoes are infused with the aromatic flavors of garlic and herbs, making them an addictive side dish.
4. **Garlic Butter Shrimp Scampi:** Embark on a culinary journey to the Mediterranean with this classic garlic butter shrimp scampi. Plump shrimp are sautéed in a luscious sauce made with garlic, butter, white wine, and a hint of lemon, resulting in a dish that exudes elegance and satisfaction.
5. **Garlic Knots:** Indulge in the irresistible charm of these homemade garlic knots. Soft and fluffy on the inside, with a crispy, garlicky exterior, these knots are perfect for sharing or enjoying as a delightful snack.
Each recipe in this article promises a unique culinary experience, taking you on a journey through different cuisines and flavors. Whether you're seeking comfort food, a quick and easy meal, or an impressive dish for a special occasion, these recipes have something for every palate and occasion.
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
OLIVE OIL-BRAISED CHICKPEAS AND BROCCOLI RABE
Braising in a pool of olive oil can turn tough ingredients creamy and luxurious without any of your attention. Canned chickpeas turn buttery-soft, and broccoli rabe's bitterness succumbs to an oil seasoned with garlic, rosemary, chile and fennel seeds. Speaking of that oil, it's as much a reason to braise as the silky chickpeas and rabe themselves. Soak it all up with crusty bread, or ladle it over pasta, yogurt, feta or mozzarella. The underpinnings of this recipe - chickpeas, vegetables, olive oil and seasonings - also make it great to riff on. Consider simmering chickpeas and olive oil with carrots, harissa and black olives; cherry tomatoes, thyme and lemon slices; or potatoes, shallots and cumin seeds.
Provided by Ali Slagle
Categories dinner, for two, weekday, weeknight, beans, vegetables, main course, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 375 degrees. In a large ovenproof skillet or Dutch oven over medium heat, combine the oil, garlic, rosemary, fennel seeds and chile flakes. Cook until the mixture is fragrant and the garlic is golden, 3 to 5 minutes.
- Turn off the heat, then add the rabe and toss until coated in oil. Scatter the chickpeas around the rabe and stir to coat in oil. Season generously with salt and pepper.
- Cover with a lid or foil and bake for about 40 minutes, until the chickpeas are soft and crispy in parts and the broccoli rabe is tender, but the stems are not mushy.
- Let cool slightly. Before serving, remove the rosemary and season to taste with salt and pepper. Serve with crusty bread for mopping up the seasoned oil.
Nutrition Facts : @context http, Calories 663, UnsaturatedFat 47 grams, Carbohydrate 30 grams, Fat 58 grams, Fiber 11 grams, Protein 12 grams, SaturatedFat 8 grams, Sodium 654 milligrams, Sugar 5 grams
GARLIC INFUSED BROCCOLI RABE AND CHICKPEAS
Great as an appetizer or a meal. I love broccoli rabe, so I usually do this as an entire meal. To add some variation to this meal, try cooking Italian sausage in a separate skillet then adding it to the mix when you add the chickpeas.
Provided by tomn
Categories Vegetable Side Dishes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of heavily salted water to a boil. Add the broccoli rabe, and cook uncovered until the stems are tender, about 5 minutes. Drain in a colander.
- Meanwhile, heat the olive oil in a large skillet over medium-low heat. Stir in half of the garlic slices, and cook until browned, about 10 minutes. Remove and discard the garlic. Stir in the remaining garlic, then add the drained broccoli rabe. Sprinkle with red pepper flakes, and cook for 5 minutes. Stir in the garbanzo beans, and continue to cook and stir until the beans are hot. Season to taste with salt and black pepper before serving.
Nutrition Facts : Calories 444 calories, Carbohydrate 20.2 g, Fat 38.3 g, Fiber 4.9 g, Protein 5.8 g, SaturatedFat 5.3 g, Sodium 226.8 mg, Sugar 0.8 g
Tips:
- To save time, use pre-washed and chopped broccoli rabe.
- If you don't have garlic-infused olive oil, you can make your own by infusing olive oil with garlic cloves for a few days.
- Feel free to add other vegetables to the dish, such as bell peppers, zucchini, or mushrooms.
- If you like a little heat, add a pinch of red pepper flakes.
- Serve the broccoli rabe and chickpeas over rice, quinoa, or pasta.
Conclusion:
This garlic-infused broccoli rabe and chickpeas recipe is a delicious and healthy side dish or main course. It's easy to make and packed with flavor. The broccoli rabe is slightly bitter, but the garlic and chickpeas balance it out perfectly. This dish is also a good source of vitamins, minerals, and fiber. So next time you're looking for a quick and easy weeknight meal, give this recipe a try. You won't be disappointed!
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