Best 2 Garlic Herb Tilapia Recipes
Tilapia, a mild and versatile fish, is the star of this delightful recipe collection. Whether you prefer the simplicity of pan-fried tilapia, the zesty flavors of garlic herb tilapia, or the crispy crunch of oven-fried tilapia, there's a recipe here to suit your taste buds. And for those seeking a healthier option, the steamed tilapia with lemon and herbs is a refreshing choice. With step-by-step instructions and helpful tips, these recipes are designed for both novice and experienced cooks, ensuring a delicious and satisfying meal every time.
Here are our top 2 tried and tested recipes!
BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
GARLIC HERB TILAPIA
A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!
Provided by jtrautwein89
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
- Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
- Bale for 10 minutes or until fish flakes with a fork and tender.
Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a mild, fresh smell. Avoid fillets that are slimy or have a strong odor.
- Pat the tilapia fillets dry before cooking: This will help the seasonings adhere to the fish and prevent it from becoming soggy.
- Use a nonstick skillet or baking sheet: This will help prevent the fish from sticking and make it easier to clean up.
- Cook the tilapia fillets over medium heat: This will help prevent the fish from overcooking and becoming dry.
- Do not overcrowd the skillet or baking sheet: This will help ensure that the fish cooks evenly.
- Season the tilapia fillets generously: This will help enhance the flavor of the fish.
- Serve the tilapia fillets immediately: This will ensure that the fish is at its best flavor.
Conclusion:
Garlic herb tilapia is a delicious and healthy dish that is easy to make. It is a great option for a weeknight meal or a special occasion. This recipe is sure to be a hit with your family and friends.
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