## Garlic Herb Spaghetti Squash: A Low-Carb, Gluten-Free Treat
Craving a comforting and flavorful meal without compromising your health goals? Look no further than Garlic Herb Spaghetti Squash. This innovative dish transforms the humble spaghetti squash into a delicious and nutritious alternative to traditional pasta. With its tender, spaghetti-like strands and a symphony of aromatic herbs, Garlic Herb Spaghetti Squash is a culinary delight that caters to various dietary preferences, including low-carb, gluten-free, and vegetarian lifestyles.
This versatile recipe offers three enticing variations to suit your taste and dietary needs. The classic Garlic Herb Spaghetti Squash is a symphony of garlic, herbs, and Parmesan cheese, delivering a burst of savory flavors. For a creamy indulgence, the Creamy Pesto Spaghetti Squash combines tangy pesto with a velvety sauce, creating a luscious and satisfying meal. And for those seeking a spicy kick, the Spicy Arrabbiata Spaghetti Squash infuses the dish with fiery chili peppers and a rich tomato sauce, promising a delightful heat that lingers on the palate.
These recipes are not only delicious but also incredibly easy to prepare. With simple instructions and a handful of wholesome ingredients, you'll have a delightful and healthy meal ready in no time. Whether you're a seasoned home cook or a beginner in the kitchen, Garlic Herb Spaghetti Squash is an excellent choice for a satisfying and nutritious dish. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your taste buds and nourish your body.
GARLIC-HERB SPAGHETTI SQUASH
Steps:
- Put 1 halved, seeded spaghetti squash in a microwave-safe dish; add 2 tablespoons water, cover and microwave until tender, 16 minutes. Let cool slightly, then scrape into strands with a fork into a bowl. Cook 2 sliced garlic cloves in olive oil until golden. Add to the squash along with 2 tablespoons each chopped parsley, chives and pickled cherry peppers; toss. Season with salt and pepper.
GARLIC HERB SHRIMP AND SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, oil, salt, pepper, raw shrimp, garlic, onion powder, dried parsley, dried oregano, dried basil, salt, pepper, oil, parmesan cheese, fresh parsley
Provided by Tiffany Lo
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Using a fork or knife, carefully poke holes along the middle of the squash.
- Microwave for 5 minutes so the squash softens and is easier to cut.
- Cut in half horizontally and scoop out the seeds.
- Drizzle olive oil, salt, and pepper.
- Place in the Instant Pot and secure the lid until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
- Set the pressure knob on the top of the lid to Sealing. Select "Manual" and reduce to 7 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
- While the squash is cooking, prepare the shrimp. Place the shrimp in a bowl and add the minced garlic, onion powder, parsley, oregano, basil, salt, and pepper. Mix until combined. Refrigerate until ready to cook.
- Once the 7 minutes is up, let the squash rest in the pot for 5 minutes. It will count up and read "L 0:05".
- Using a towel or mit, release the pressure knob from "Sealing" to "Venting". After the steam has been released, carefully take the squash out of the pot and let it rest in a bowl.
- Drain the excess liquid and clean the pot.
- To cook the shrimp, select "Saute" on the Instant Pot. Once it says "Hot", add the oil. When the oil is shimmering, add the shrimp in a single layer (cook in batches if necessary). Cook for 3-5 minutes per side or until opaque.
- Press "Cancel" and remove the shrimp.
- Using a fork, shred the inside of the squash.
- Serve the spaghetti squash and shrimp together. If desired, top with parmesan cheese and fresh parsley.
- Enjoy!
Nutrition Facts : Calories 257 calories, Carbohydrate 12 grams, Fat 12 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams
GARLIC HERB SPAGHETTI SQUASH RECIPE - (4.3/5)
Provided by Tarah716
Number Of Ingredients 6
Steps:
- Put 1 halved, seeded spaghetti squash in a microwave-safe dish; add 2 tablespoons water, cover and microwave until tender, 16 minutes. Let cool slightly, then scrape into strands with a fork into a bowl. Cook 2 sliced garlic cloves in olive oil until golden. Add to the squash along with 2 tablespoons each chopped parsley, chives and pickled cherry peppers; toss. Season with salt and pepper.
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and heavy for its size, with a deep yellow or orange color. Avoid squash that has any blemishes or soft spots.
- Prick the squash before baking. This will help the steam to escape and prevent the squash from exploding in the oven.
- Roast the squash until it is tender. The squash is done when it is easily pierced with a fork.
- Let the squash cool slightly before handling. The squash will be very hot when it comes out of the oven, so let it cool for a few minutes before you try to handle it.
- Scrape the squash into strands. Use a fork to scrape the squash into strands, just like you would spaghetti.
- Season the squash to taste. Add salt, pepper, and any other desired seasonings to taste.
- Serve the squash with your favorite sauce. Spaghetti squash can be served with any type of sauce, but it is especially good with tomato sauce, pesto, or Alfredo sauce.
Conclusion:
Spaghetti squash is a delicious and healthy alternative to pasta. It is low in calories and carbohydrates, and it is a good source of fiber, vitamins, and minerals. Spaghetti squash can be used in a variety of dishes, from simple side dishes to main courses. With a little creativity, you can enjoy spaghetti squash in many different ways.
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