Best 3 Garlic Ginger Tofu Saute Recipes
Embark on a culinary journey to tantalize your taste buds with a symphony of flavors in the Garlic Ginger Tofu Sauté and its accompanying delectable recipes. This versatile dish takes center stage, showcasing the harmonious blend of garlic and ginger, while the other recipes offer a diverse range of culinary adventures. Indulge in the velvety smoothness of Sweet Potato and Lentil Soup, a comforting embrace for the senses. Transport yourself to the vibrant streets of Thailand with the aromatic delight of Pad See Ew, a stir-fried noodle dish bursting with savory flavors. Experience the perfect balance of sweet and savory in Honey Garlic Chicken, a crispy delight that will leave you craving more. Dive into the depths of flavor with Vegan Chili, a hearty and satisfying dish that nourishes both body and soul. Each recipe is a testament to the transformative power of culinary creativity, inviting you to embark on a gastronomic voyage that will leave you inspired and satiated.
Here are our top 3 tried and tested recipes!
WICKED GARLIC TOFU SAUTE
Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.
Provided by LittleGreyKitten
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
- Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.
Nutrition Facts : Calories 219.1 calories, Carbohydrate 12.1 g, Cholesterol 0.4 mg, Fat 12.1 g, Fiber 5.9 g, Protein 18.5 g, SaturatedFat 1.7 g, Sodium 349.5 mg, Sugar 2.5 g
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
GARLIC GINGER TOFU
From All Recipes. I don't think I would cook this for a full 30 minutes. Update: This works as written, but I think it would be easier to marinate the tofu in the ginger, garlic and soy sauce and then add it to a greased pan. Very tasty though.
Provided by dicentra
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat.
- Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat.
- Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 131.2, Fat 10, SaturatedFat 1.4, Sodium 139.7, Carbohydrate 3.2, Fiber 1.3, Sugar 0.9, Protein 9.6
Tips:
- To achieve the best flavor and texture, use extra firm or firm tofu. Extra firm tofu holds its shape better during cooking, while firm tofu has a slightly softer texture. Both types of tofu will absorb the marinade well and become flavorful.
- Use a large skillet or wok to cook the tofu. This will allow the tofu to spread out in a single layer and cook evenly.
- Don't overcrowd the skillet. If you add too much tofu to the skillet, it will not cook evenly and will become mushy.
- Cook the tofu over medium heat. This will help to prevent the tofu from burning.
- Flip the tofu frequently. This will help to ensure that it cooks evenly on all sides.
- Add the vegetables and sauce to the skillet towards the end of the cooking time. This will help to prevent the vegetables from becoming overcooked.
- Serve the tofu stir-fry immediately. This is when it is at its best flavor and texture.
Conclusion:
This garlic ginger tofu stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The tofu is marinated in a flavorful mixture of garlic, ginger, soy sauce, and rice vinegar, then cooked until crispy and golden brown. The vegetables are added to the skillet and cooked until tender, then the sauce is stirred in. The result is a flavorful and satisfying dish that is sure to please everyone at the table. Serve this tofu stir-fry with rice, noodles, or your favorite sides.
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