Best 3 Garlic Ginger Tofu Recipes
Indulge in a symphony of flavors with our Garlic Ginger Tofu, a culinary masterpiece that tantalizes your taste buds with every bite. Marinated in a harmonious blend of garlic, ginger, soy sauce, and sesame oil, our tofu absorbs a delightful savory essence, complemented by the vibrant crunch of bell peppers and tender snap peas. Accompanying this main course is a medley of equally enticing recipes:
- **Garlic Ginger Tofu:** A delectable stir-fry featuring succulent tofu coated in a luscious garlic ginger sauce, enveloped in a tapestry of colorful bell peppers and crisp snap peas.
- **Stir-Fried Garlic Green Beans:** Experience the simplicity yet profoundness of fresh green beans sautéed with garlic, ginger, and a hint of soy sauce, resulting in a vibrant and flavorful side dish.
- **Steamed Snow Peas with Garlic and Ginger:** Discover the delicate balance of steamed snow peas infused with the aromatic essence of garlic and ginger, a testament to the culinary power of minimalism.
GARLIC GINGER TOFU WITH MUSHROOMS
Steps:
- Heat olive oil and sesame oil in a wok or skillet. Stir in garlic and ginger, and cook for one minute. Add the tofu to the pan with the tamari and stir to coat. Cover and continue to cook for 10-12 minutes. Add mushrooms and cook uncovered for an additional five minutes. Serve with rice
GARLIC-GINGER TOFU SAUTE
Steps:
- In small pan over medium heat, saute tofu and 2 tsp garlic in olive oil, 5 min. Remove tofu from pan. In same pan, saute Swiss chard in 2 tsp olive oil until soft, 3 min. Return tofu to pan. Add chicken broth, ginger and remaining garlic. Cook over medium heat, 3 min. In bowl, mix almond butter, rice vinegar, soy sauce, honey (or mirin) and red pepper. Serve sauce over sauteed tofu and chard.
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
Tips:
- Prep your tofu properly: To remove excess moisture and achieve a firmer texture, press the tofu before cooking. This will help it absorb the marinade better and prevent it from becoming too soft.
- Use a flavorful marinade: The marinade is key to infusing the tofu with delicious flavors. Experiment with different combinations of soy sauce, rice vinegar, garlic, ginger, and other spices to create a marinade that suits your taste.
- Cook the tofu over medium heat: Cooking the tofu over medium heat allows it to cook evenly without burning. Be patient and let the tofu cook until it is golden brown and crispy on the outside, yet tender and moist on the inside.
- Add vegetables for a nutritious and colorful dish: Stir-frying vegetables along with the tofu is a great way to add more nutrients and colors to your meal. Broccoli, bell peppers, carrots, and snap peas are all great options.
- Serve with your favorite sauce: Garlic-ginger tofu pairs well with a variety of sauces, such as sweet and sour sauce, hoisin sauce, or a simple soy sauce and vinegar dipping sauce. Choose a sauce that complements the flavors of the tofu and vegetables.
Conclusion:
Garlic-ginger tofu is a versatile and delicious dish that can be enjoyed as a main course or as a side dish. With its combination of savory, sweet, and spicy flavors, it is sure to please everyone at the table. Whether you are a seasoned vegan or simply looking for a healthier alternative to meat, garlic-ginger tofu is a great choice. So next time you are looking for a quick and easy weeknight meal, give this recipe a try. You won't be disappointed!
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