Best 4 Garlic Ginger Roasted Spaghetti Squash Recipes
Indulge in a culinary journey with our garlic ginger roasted spaghetti squash recipe, a symphony of flavors that will tantalize your taste buds. This low-carb, gluten-free dish is a delightful blend of roasted spaghetti squash, aromatic ginger, and savory garlic, complemented by a hint of chili flakes and fresh herbs. As you delve into this recipe, you'll also discover variations that cater to different dietary preferences, including a vegan option with a creamy tahini sauce and a tantalizing bacon-wrapped version for meat lovers. Embark on this culinary adventure and savor the delectable flavors of roasted spaghetti squash infused with garlic, ginger, and a touch of spice.
Let's cook with our recipes!
CHEESY ROASTED GARLIC SPAGHETTI SQUASH WITH SPINACH
Roasting garlic alongside the spaghetti squash makes double use of the oven time, and adds double the flavor. This spaghetti squash is great on its own, or as a side dish to any protein.
Provided by Kim
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h5m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Drizzle olive oil over the cut side of the spaghetti squash. Season with salt and black pepper. Place cut-side down on a baking sheet. Place unpeeled garlic on a piece of aluminum foil. Drizzle with olive oil. Wrap aluminum foil around garlic, and place onto baking sheet next to the squash.
- Bake in the preheated oven until squash is tender and easily pierced with a fork, 40 to 45 minutes. Allow squash and garlic to rest until cool enough to handle. Leave the oven on.
- Peel garlic and squeeze cloves into a large bowl. Smash with a fork until smooth. Add 1 tablespoon olive oil, onion powder, basil, oregano, and parsley. Mix into a paste.
- Use a fork to scrape out spaghetti squash strands into the bowl, reserving the shells. Toss spaghetti squash strands with the garlic paste until thoroughly coated. Mix in spinach, 1/4 cup mozzarella cheese, and 1/4 cup Parmesan cheese; toss to combine. Season with salt and pepper.
- Fill each reserved spaghetti squash shell evenly with the filling. Sprinkle remaining mozzarella and Parmesan over the top. Return the filled shells to the baking sheet.
- Bake until cheeses melt, 7 to 10 minutes. Turn on broiler and broil until cheeses begin to brown and bubble, 3 to 5 minutes. Serve immediately.
Nutrition Facts : Calories 456.8 calories, Carbohydrate 36.5 g, Cholesterol 26.8 mg, Fat 30.7 g, Fiber 0.9 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 692.2 mg, Sugar 0.9 g
GARLIC-GINGER ROASTED SPAGHETTI SQUASH
Garlic, ginger, and red pepper flakes come together to kick spaghetti squash up a notch. We like this as an alternate to rice or noodles when making Chinese stir-fry. It is also good served with grilled pork or chicken.
Provided by Baking Nana
Categories Side Dish Vegetables Squash
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place spaghetti squash in a baking dish, cut-side up. Combine butter, olive oil, honey, ginger, garlic, and chile flakes in a small bowl. Spread mixture evenly on the cut side of the spaghetti squash; pour any extra mixture in the center of each squash. Lightly sprinkle with kosher salt.
- Bake in the preheated oven until soft, about 1 hour.
- Scrape the squash into strands with 2 forks and mix with the seasoned butter in each squash. Serve warm.
Nutrition Facts : Calories 170.9 calories, Carbohydrate 21.6 g, Cholesterol 15.3 mg, Fat 10.2 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 4.3 g, Sodium 110.4 mg, Sugar 8.7 g
GARLIC-HERB SPAGHETTI SQUASH
Steps:
- Put 1 halved, seeded spaghetti squash in a microwave-safe dish; add 2 tablespoons water, cover and microwave until tender, 16 minutes. Let cool slightly, then scrape into strands with a fork into a bowl. Cook 2 sliced garlic cloves in olive oil until golden. Add to the squash along with 2 tablespoons each chopped parsley, chives and pickled cherry peppers; toss. Season with salt and pepper.
SPAGHETTI SQUASH WITH GARLIC
Serve this squash in place of pasta or with our Chicken Meatballs in Tomato Sauce.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Spaghetti Squash Recipes
Time 1h15m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. With a fork, prick squash in several places. Place on a rimmed baking sheet; bake until soft to the touch, about 1 hour.
- When cool enough to handle, halve squash crosswise. Scoop out seeds; discard. Scrape flesh into strands.
- In a large skillet, heat oil over low heat. Add garlic; cook until fragrant and just starting to color, about 5 minutes. Add squash; season with salt and pepper. Cook, tossing frequently, until squash is very hot, about 5 minutes.
Nutrition Facts : Calories 166 g, Fat 8 g, Fiber 5 g, Protein 3 g
Tips:
- Choose the Right Spaghetti Squash: Select a medium-sized spaghetti squash that feels heavy for its size, as it will yield more spaghetti-like strands.
- Pierce the Squash: Before cooking, use a fork to pierce the squash several times. This will help prevent it from bursting in the oven.
- Roast the Spaghetti Squash Upside Down: Placing the squash upside down on a baking sheet allows the steam to escape and results in evenly cooked squash.
- Use High Heat: Roasting the squash at a high temperature (400°F) helps caramelize the natural sugars and gives the squash a slightly crispy texture.
- Season Generously: Don't be shy with the garlic, ginger, olive oil, and salt. These ingredients enhance the flavor of the squash and make it a delicious side dish or main course.
- Scrape the Squash Carefully: When scraping the cooked squash into spaghetti-like strands, use a fork to gently pull the strands away from the skin to avoid breaking them.
- Serve Immediately: Roasted spaghetti squash is best served warm, as it tends to lose its texture and flavor as it cools.
Conclusion:
Garlic Ginger Roasted Spaghetti Squash is a simple, yet flavorful dish that makes a perfect side or main course. With its tender, spaghetti-like strands, roasted garlic, and aromatic ginger, this dish is sure to impress your taste buds. Experiment with different toppings and sauces to create a customized meal that suits your preferences. Enjoy this healthy and delicious recipe as part of a well-balanced diet.
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